Pure Results Fitness Center

Where do I begin! I came to Pure Results 10 months postpartum. I met with Ray and he was kind, attentive, and very caring towards explaining the program I chose, which was the Diamond Package (Lean Out + 12 Training Sessions). Ray sat with me for almost 3-hours and went in detail about the program. He as very detailed and he answered all my questions. He also provided tips and tailored the program to fit my needs given I was 10 months postpartum and nursing.I got to train with Sarah, Santiago and Ray. The team is absolutely AMAZING! Sarah is very passionate and caring towards supporting you and was always very quick to respond when I reached out. Santiago encouraged me to push my limits while always making sure my form was correct. This team is fun and they truly make you feel comfortable. They genuinely want you to succeed!I made HUGE progress. I was beyond impressed when I saw my results during my last weigh in. This is a 90-day program that will become a new lifestyle. You learn how to appreciate healthy foods such as lean meats, greens, and you will naturally start making healthier food decisions because your body will crave it! Truly the best experience I have had and I HIGHLY recommend coming to this hidden gem. You will not regret it and you will be so happy you chose to train with these three awesome coaches. JUST DO IT!!!

The best gym training experience I have had. I got to workout with all of the trainers and each trainer had a unique style that made 3 months pass by very quickly! Everyone here has a great technical knowledge about the forms, muscles, and body mechanics. Ray and his team are also very passionate about supporting and motivating each client. The workouts and nutrition diet are customized to suit each person's body and mobility, which is usually ignored at other places I have trained at before. Santiago gave really great tips to improve mobility and achieve the best form for strength training.I started my training with 214lb and finished at 191lb. I expected more loss in fat% but the significant change in the body shape was a great result as well. I lost more than 3in at waist and the bulkiness of the upper body, which also resulted in a better posture.I am writing this review after experiencing 2 weeks of self training at an open gym. I miss the convenience of the best quality equipment, it's availability, the best guidance, and more importantly the best motivation. I would have continued 1-on-1 training at Pure Results if I was not moving to a different state.Looking forward to keeping connected with the community.

My husband and I joined Pure Results this year to lose weight, get stronger, and get healthier. We completed the Lean Out program with the support of Ray, Santiago, and Sarah. Ray's Lean Out program is effective and changed our mindset about food. We are much more aware of what we are eating and our portion sizes. Together we lost a combined 62lbs in the 90 day program, and in the 6 weeks since, have continued to lose body fat.This was our first experience with strength training, and we were very intimidated to start. It took us months to finally call Pure Results. It is a testament to the environment that Ray has built that we now look forward to our sessions and training is actually fun!From the first session, Sarah and I just clicked. She is supportive and encouraging, and spends time teaching correct form. Since beginning my workouts, my energy has increased, I've gained more muscle and confidence! Sarah is passionate about helping others meet their goals.Santiago strives to help you learn to do each exercise properly while helping you understand why you are doing them. He will make you work very hard but manages to make each session feel relaxed and fun.Thank you to the entire Pure Results team!-Elisa & Ross

Thanks Snehal for your wonderful review. I'm glad you and your husband are staying consistent working out and seeing and feeling the great results and healthy body transformation.

I’ve never been more proud to look at the “before” picture than I am now. Thank you for helping me come this far, your personal approach has worked wonders.Not only am I in better shape now, but I also feel much more confident about myself. A great many thanks to your talent as a personal trainer! You’ve changed my world.Thank you for challenging me and pushing me just a bit further every time. I’ve achieved more than I thought was possible, all thanks to your training program.

I have been a client of pure results for the last 7 yearsThey are very knowledgeable about nutrition and exercise with helping you set obtainable goals. I highly recommend them as a personal training facility. Im very happy with my results and they push me to my do my best and beyond

I was really nervous about approaching a personal trainer. I have spent the majority of my life overweight and, while I know thru my career about the importance of exercise, doing it was another matter. I found a program (Lean-Out)that helped me shed a significant amount of weight and earlier this year acknowledged exercise was going to HAVE to be a bigger part of my life. “PureResults” dealt with my out of shape and so young body extremely well! @RayJohnHecita and@Sarah Troske knows when to be nice and when to kick butt/ legsback/arms/thighs/legs and also You KNOW you exercised but are not overstrained! If you're just starting out or are looking to push yourself @RayJohnHecita will guide you every step of the way and Deals appropriately with how diet affects exercise program perfectly. If you are afraid to face a trainer all I can tell you is he never makes you feel like you can't or shouldn't be there and takes who you are and makes you better!In TRX training you will get the chance to engage the inactive part too. Now that sounds cool! Right?Yes !!! During my training sessions I also got to work with @MayHecita a very good Expertise in Resistance Exercises with a revolutionary workout methods that uses body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. “YOU HAVE EVERYTHING ONE COULD WANT IN A GYM AS WELL AS A GREAT LOCATION, GREAT STAFF, GREAT TRAINERS”(@Ray,@sarah and @May)

If you are ready to do the work to transform your life, and make meaningful, long-lasting change toward your health & fitness - please reach out to Pure Results! 💪I can't recommend them and their personal training team highly enough. They are the real deal, and I am deeply grateful to them for helping me transform my mind, body and spirit over the past 9 weeks!I knew I needed to lose weight & get stronger, but felt overwhelmed & frustrated trying to do it on my own. I was on a yo-yo of extreme cleanses & diets that didn’t work & my weight kept going up, despite living a healthy lifestyle. I made a commitment at the start of this year to kick off my 40’s feeling fit & healthy, and to feel like an athlete again! Covid gave me the choice to use this year as an excuse, or to use it as fuel. I knew I wanted to do it the right way - through lifestyle changes, healthy eating & building muscle. I also knew I needed support & accountability, so I reached out & am so grateful to have found my dream team!I signed up for the Lean Out program, and in just over 9 weeks, through a combo of healthy eating, strength training, cardio & yoga - I’ve lost 15 lbs, gained 15 lbs of muscle, lost 10% body fat & have lost almost 30 lbs of fat!! 🙌 I have completely transformed the composition of my body, and I feel like a completely different person!Ray, May, & Sarah - your mentorship & support have literally transformed my life, body & mind! To say I am grateful to you would be an understatement! You have pushed & challenged me in ways I never knew I needed...THANK YOU for believing in me & my potential - more than I did at times! 🙏 A special shout out to Sarah - your coaching, sisterhood, & reflections on life have been so cherished! 💖This week, I was heading into week 10 & into the homestretch of my 12-week program. Instead, WA State, and I, are heading back into lockdown. 😷 So we get creative & we make it work! They are offering virtual training - so I’ll take my workouts online, continue my meal plan & stay focused on my goals with even more determination than ever.THANK YOU PURE RESULTS!! 🙏

Virtual Workout review: When we moved to Seattle a few years ago I needed to get back in shape after having 2 kids and I thought the lean out program would be perfect for me! Within weeks I could see muscle definition and my clothes fit looser. We ended up moving to New York and trying out trainers here but couldn't find a trainer that offered the same level of nutrition, guidance, and experience Ray offered at a reasonable price. Because of the pandemic I was able to start working out virtually with Ray! And was able to pick up where I left off. My husband did the bulk up program and he's gain roughly 30lbs of muscle in a couple of months! Ray's really good at explaining correct form and why we do the workouts we do which is crucial working out virtually. He knows what products and equipments work best and I can always trust that he'll give me honest feedback. I like to think he's my super fit uncle that wants me to eat right and be healthy! lol (he's not though) lol! I highly recommend Pure Results Fitness! I've worked out with the whole team and they're the real deal!