Pure Results Fitness Center

I did the 3 month lean out program with an extra 1 month maintenance program for definition with Ray and saw more results in that time than I did in over a year of training on my own. The combination of the nutritional instruction as well as the fitness guidance did wonders. I feel stronger than ever. I notice higher energy levels and have a good foundation to keep improving.

Excellent Experience !! I trained here for 4 months. I did one on one personal training and Lean out with Ray.Pros: Highly personalized one on one Training with realistic results, safe if you have health issues, very personable staff, and trainers.Cons: Bit pricey, You have to follow schedule, do not miss appointments or just show up (I did once but was accommodated well), Lean-out diet change was not easy for me.My Background: When I started at Pure Results I was 190 lbs, 6'2", 36yrs; 24% body fat with no previous gym or vigorous physical activity. Lack of activity, work, lifestyle lead to chronic back lower issues. I previously had seen a physician, physical therapist, chiropractor, and acupuncturist. Though all of them helped, I needed a more active lifestyle to sustain long-term relief from my lower back pain. I wanted more active lifestyle but still wanted to be safe with my back. My research lead me to Pure Results. I feel that decision has changed my life and my health all in a good way. I lost 15 lbs, reached 14% body fat, train 5 to 6 days a week, including 6 days of cardio 30 min of static bike or 15min running at 5.5mph; and able to bench press by body weight+.My Experience: I worked out for 4 months, three sessions a week, each session about 50-60min. I worked with three trainers. I feel the variation of the trainer was good for me. They have different training styles which kept things interesting. All of them are very good in their own ways. I would recommend training with all of them to get the best out the gym. Apart from work-out, we talked about diets, my long term goals and of course safety with my back issues. Lean-out with Ray was good. Changing diet was harder than work out. Scheduling is important since you are training one on one. Occasionally if I got late though I finished my workouts, I had to rush through it. At any time there was just one or two trainees and their trainers. All pieces of equipment are available and workouts are a breeze, no waiting.Conclusion: I plan to sustain what I started with the gym till I hit 10% body fat and do plan to go back at some point to start a bulk-up plan. I highly recommend Ray and his team if you need highly personalized training. There is a lot of info out there that may or may not be good but if you need results, trust Pure Results.

Ray is the best trainer I've even had. Took me down by 14% body fat is 6 weeks, and still going

Pure Results Fitness is top notch. They are professional and the training is personalized to me and my goals. They make me feel like I am their only client.