Interchange Athletics

Started my new membership a few months ago and couldn’t be happier. Great experience so far being a beginner at the CrossFit type workouts. They make you feel like family.

If you are looking for a gym that welcomes all skill levels, Interchange Athletics is the place. The coaches focus on proper form and modify workouts if needed. Love the camaraderie and support among the gym members!

Interchange is a great gym with coaches and teammates that motivate you to do your best. I moved to Fairfield for work and needed to find a gym in the area, they have push me to do my best every day and the community is the best I have experience a gym.

Though this place is a bit of a drive from our home, my husband and I have been enjoying going to this gym for the past 6 months. For us, good and worthwhile places are truly worth our time. It is a community filled with warm, friendly, positive and like-minded folks. But most of all, it is a place led by certified coaches who are knowledgeable & experienced in their field. I am impressed that they also recognize a member’s mobility limitations and the coaches work closely with any member to modify the movements to avoid injuries. Even with the modifications, it still guarantees an hour of intense cardio and strengthening workout. Without a doubt, I highly recommend this place!

I love my gym because....the workouts kick my ass yet I seem to always keep coming back for more. It's like a strange addiction. Heck, who can say an addiction to becoming a stronger and healthier mom is a bad thing though right?! Every person goes out of their way to support and motivate each other. Last one done? (Me a lot) everyone will cheer you on and do extra reps or run extra just to see you through it. Can't lift a gazillion pounds? The mantra is "Be you and do your best". There is nobody here that is going to look down upon you just because you are using the bar. Not sure what to do? The coaches are there to help you....whether it's learning a movement(what's a clean and jerk again???) or needing to modify certain movements to meet your bodies ability or knowing when and how to push you further than you thought you could go. Need to add some friends to your life? Well this place will help you with that too. You will be surrounded by honest, hard working, friendly and caring people that enjoy getting in a kickass workout just as much as you :) This is hands down the greatest gym I have ever been a part of and if you are thinking about trying it out or joining do it!!!

The workouts push you beyond what you thought you were capable of. The coach’s make sure you show your true potential safely without hurting yourself. The people are the most encouraging and supportive fit fam you will ever meet. Can’t say enough about this gym! Love my Interchange fam!

I love my gym because all the coaches actually work with you no matter what your skill level is. Everyone there is always helpful. If you want a gym that cares then Interchange is where you need to be!Eric Serrano

Interchange is a MUST place to visit and give it a try. I’m 52 years of age and over many years I’ve worked out at a number of gyms. Some good and some not so good. I’ve had some good training in the past and the bar level was set pretty high. The trainers here at Interchange Athletics are great at what they do to teach the non experience ( such as myself) and the advanced clientele on how to work out in a proper form and encourage each client to strive to do well each and every day. I’ve had the pleasure of having positive and great coaching from Amber and Amanda. They teach and train in crossfit and bootcamp. If your like myself and always wonder but never followed through with making that move to crossfit, then I suggest you quit wondering and come check out Interchange Athletics. There’s NO egos and NO attitudes . There’s positive people from all ages and they encourage one another to strive for more. If your looking for that place like this, then get up off your butt and come check it out. Enough said and hope to see you new peeps soon!!

This CrossFit box is the best I've been to. After moving from Washington, I was looking for a new box to join. I had pretty high standards because I thought my old box was the best. Now I know I was wrong. This place is full of support and has a great community on top of having amazing programming and some of the best coaches around.

I've never felt so invited and welcomed to a gym before. I used to think people in CrossFit were unapproachable and super athletes who wanted nothing to do with someone like me, but I was proved wrong. The community, the atmosphere, the encouragement, and the diversity in age/gender/color/etc keeps me coming to CrossFit Interchange. Oh and I get a solid workout every day.