Fayetteville Fitness Kickboxing

My progress with Fayetteville Fitness KickboxingMay 17th: I attended a Free Friday Class.I enjoyed it so much that I signed up for a 3 month membership.I set a goal of attending 3 classes a week for the first month. And I reached that goal! This month my goal is 4 classes a week and I'm optimistic!Today, June 20th, I have lost the 10 pounds I gained over the winter AND I gained an inch of muscle in my bicep!My other measurements include:Thigh: Lost 1 inchCalf: Lost 1 inchHip: Stayed the same?Stomach: Lost 2 inches!Chest: Lost 3 inchesWhen you factor in that I not only lost inches all over my body, but also gained muscle in those same places - that's very impressive!But, most importantly, I feel stronger, healthier and more confident. I've always been a "wimpy girl". And that mindset has affected me my whole life. Now, I'm starting to embrace the fact that I can do hard things - and that's not confined to just my physical strength, the motivation I gain from the classes add a positive affect to all areas of my life as well.Was I totally lost during the first couple weeks? Yes. Did it matter? No.Owner/Trainer Wes creates the perfect structure and balance to his classes. It doesn't matter what level of shape you are in - every exercise is adaptive as your body advances. He is very supportive, engaged and positive throughout every class!The classes not only work on a different body part each day, but they are also never the same. All the exercises and combos change constantly, which ensures that boredom or routine burnout does not occur.I have never been able to do a push up, not even a modified one. I set a goal of being able to do one, just one, modified push up. And I reached that goal last week! Small goals matter, too. Next goal is two. Long Term goal is one "real" push-up.Do I still get lost during combos? Yup. Am I still doing the modified exercises? Yup. Does it matter? Nope, because I see a little progress every week and all those weeks lead up to a lot of victories and goals accomplished!

Started out with my son doing kids kickboxing to help burn off extra energy and build self confidence. He quickly took to it and now the whole family is doing it, even my 5 year old. My wife and I have been loosing weight and inches and we are feeling better than ever.

Great place to get an effective workout! The atmosphere is inviting and the trainers are always encouraging you to push yourself. I have been at this gym since they opened and everyone has become like family. The people working out with you are the best! Everyone is encouraging and are you are each other’s biggest cheerleaders. The transformation that I have seen in myself is not just on the outside, I am have more confidence and am stronger than I have ever been.

Great work out & Gym! Wes and his trainers are great people and great at keeping your energy up! Workouts are hard (in a good way)...but the hardest part for me was simply walking in for the 1st time!!1 year under my belt! Now I am a healthier me! Thanks Fayetteville Kickboxing! 🥊🥊🥊🥊

This gym is awesome! Adult and kids classes are great workouts for the whole family. We are all learning new skills and building muscles! The classes are never the same so each day is challenging and fun. Class times are also very convenient.

Workouts are always fun & challenging. The environment in the gym is welcoming, and the trainers are great. I love the music choices during class. I have seen a dramatic increase in overall strength since starting these classes!

One of my favorite places to make sure I visit when I'm in Fayetteville to get a workout in!

Great workout and fantastic trainers! The facility is awesome!

This place was awesome, Wes and his team are super welcoming and always up to help! Perfect place to get in a workout while in Fayettville,

Wow, Wes Sharp does an amazing job there running fun classes, awesome environment for beginners. If you are bored with your workout or have trouble sticking with a normal boring workout this is a great program to try!