Orangetheory Fitness

Every time clean floor

Love everything about orange theory! Great coaches and great classes!

Everyone was so kind and accommodating at Federal Way OT! The workouts are all custom to your fitness level and kicked my butt every week, in the best way. I highly recommend this location!

I was in the worst shape of my life according to my inbody / bloodwork results. I've also had a membership with planet fitness for 3 years but rarely ever went. Something about the low price point and lack of motivation. I'm aware that Plant Fitness business model is targeting the non-regular gym goers and it def worked on me.I joined Orange Theory in Federal Way about 3.5 months ago and here's my experience/observations so far:Having to sign up for a class beforehand keeps you accountable and gets you to your workout whereas a normal gym membership means you can bail at anytime. Half the battle is getting to your workout.I would never workout as hard as I would if there was not a coach telling me exactly when to go into push / all out speeds that get me into the orange/red zones. When I was traveling worked out at a hotel gym, I tried to do it on my own and just gave up. The coaches directions combined with everyone working hard at the same time is contagious!Since we wear trackers, your live results and metrics are on the screen in front of you so you know exactly how hard you're working and if you need to work harder to hit your goal. Not only will you feel better, metrics are in the DNA of everything at Orange Theory so you'll know you're improving and by how much.I've lost 2% body fat and gained 2 pounds of muscle according to my inbody scans.HIIT workouts are probably the best way to get back into shape and lose body fat. I've never sweated this much in my previous workouts.I actually like running now which is insane to me. I also look forward to my Orange Theory classes!The staff and community is amazing. No judgement, support everywhere, and they know you by name.If you're looking for a community to help you lose body fat percentage and get back into shape, Orange Theory is a great solution as long as you're also putting the work into it!———UPDATE 3 months later ————Lost a total of 5% body fat, gained 2.2 pounds of muscle and lost 6 pounds.

I go to a lot of OTF around the Puget Sound area and this one is my favorite. They are nice and friendly and always helpful at the front desk and I very much like their coaches!

Awesomeness!!!

I’ve been attending 3-4 days a week and I’ve already seen changes with my endurance. Love the classes.

If I could rate it 100 million stars I would. Best gym in America. Staff is amazing feels like we are all one big happy family. Lolesi at the front desk was so patient and helpful when I first started. Anjelina & Margarita the managers go above and beyond to make me feel welcomed. The classes are worth every penny. Coaches are very professional and I saw results after the 1st month!

OTF Federal Way is a great location for me when visiting home. Front desk is very friendly and Vinny and Jess were great as coaches. This location has a good amount of space and windows to the east let in a good amount of light. Facilities are well kept too. I'll be returning whenever I'm in town.

I love doing HIIT workouts at Orange Theory so much because they are fun and rewarding. The HIIT classes are 1 hour and you only need to do 2-3 workouts per week. Time flies by when you're switching it up between the weight floor, rower, and treadmill. In every class, I'm energized by the coach, the music, the real-time heart rate statistics, and "fellow athletes." (Yes, you become an athlete when you step through those doors.) Along with a healthier diet, I've lost weight and most importantly, resolved a few medical concerns from my doctor! Show up for yourself. You won't regret it.Special thanks to Coach Vinny and Studio Manager, Anjelina for leading the people who make Orange Theory at Federal Way a great place to be.Attached are photos of me right before I started working out at Orange Theory and at 6 months with Orange Theory.