CrossFit Lowe

Dropped in early morning, Derek welcomed me and made me feel at home. Workout was challenging but fun. Will stop by again next time I’m in town!

Had a great workout dropping in to this class. Derek responded quickly to my online request and got me hooked up with a class while I was in town. Would definitely drop in again!

The sweetest, most encouraging, lively, happy, positive and hilarious people you’ll ever meet workout here! My husband and I just left due to moving to another state for a job opportunity. Cari and Derek know their stuff, as well as the rest of their staff and veteran athletes. They give you options so you can still take part in the workouts if your ability does not meet the RX level of CrossFit. There are all fitness levels at this gym, as well as many class time options throughout the day! You will get stronger in more than just the physical! Do not miss out on becoming a member of this amazing box! 💖

I had been doing athletics and fitness for much of my life and always wanted to try Crossfit. After extensive research in the area, I chose to attend CrossFit Lowe. Upon immediately entering the facility, Derek (the owner) approached and welcomed me and gave a thorough explanation of what his programs consisted of. I had never done some of the complex lifts associated with CrossFit but Derek was there every step of the way to teach me the nuances of the art of the exercises. He doesn't just teach you once and stays with you until you have the proper form down. Something that was highly appreciative and shows how much he cares about getting you fit while also not having you overextend yourself early on. If you are intimidated by Crossfit, it is understandable, but Derek also has a concurrent program that will teach some of the lifts and program without the barbell which he calls Endurance. This is also a highly effective workout and will prepare you to enter the full CrossFit world. Derek and Cari (owners) are both very good at communication regarding the program as well as special events they have for members. I would highly recommend you try this gym if you are looking to increase your overall fitness. It doesn't hurt that they fly the Cowboys flag in the gym!

Very friendly staff and members. Good equipment and very convenient if you're Frisco. I dropped in here when visiting from out of town and had a great experience and a solid workout. Highly recommended.

Great gym, great people! So many time options throughout the day, and they have two main workout options: CrossFit and Endurance - the best of both worlds. All the coaches are helpful and encouraging.

I came to this gym knowing nothing about crossfit or training in general. The members of the gym immediately made me feel accepted and pushed me day in and day out to be the best that I could be. The head coach (Derek) was unbelievable in his knowledge of the movements and the human body as a whole. I cannot say enough good things about this gym. It was an absolute pleasure having the opportunity to train in that environment.

When I started training under Derek Baer I hadn't worked out in 5 years, I had three small kids and never thought I'd ever get back into the shape I once was. In the last 3 1/2 years not only am in better shape than I was in college athletics, but I have made lifelong friends that I look forward to working out with everyday. The community at Crossfit Lowe is amazing, everyone is welcoming and encouraging. With 2 different style workouts (strength and endurance) at every class, there's something for everyone. Derek's programming produces results. I am thankful to have found this gym and would recommend it to anyone!

I've been going to this gym for a couple of years now. I love that there are people of all ages and skill levels but everyone feels welcome. No matter the skill level, Derek works to improve skills & pushes everyone to achieve their goals. Best gym around!

I've been coming to the gym for over a year now and have nothing but great things to say about this place. The owner Derek is a great guy and an excellent coach, he runs a top notch operation. One of the aspects that really helped me call this place home was the friendliness of everybody at the gym, as no matter what your fitness goals are you will feel welcome.Even if you've never done a single exercise that is listed that day, everyone is eager to help you understand the movements and make sure you're doing them in a safe way. I've learned so much not only from Derek, but from other members who offered to help.I couldn't imagine going to another gym, this is a great place to call your fitness home.