My Biomechanics

Mark is a fantastic trainer! So knowledgeable and so inspiring. I've been a Pro Bikini Competitor for 6 years so my days consist of constant training with weights, cardio, HIIT but the moment I met Mark I didn't know what my body was missing... you're challenged in a completely new way mentally and physically. Mark's teachings and training is for every level of experience for those who have none to little and to those who have the most.. with past injuries to those who want to take it to the next level.. You will be challenged but in such a beautiful way. You'll start to understand your body. Your movements. You'll start to move with purpose. Thank you Mark for your time, your patience and most importantly your friendship! You're extraordinary. May God continue to bless you.

Mark Matsumoto is the man to see if you need your body to perform better! He is a wealth of information when it comes to Biomechanics and has been a great asset in how I train and live with a spinal fusion in my mid back. Can't recommend enough and looking forward to my next session.I've been very happy utilizing the My Biomechanics Super Hero Program online. I wasn't sure if online training would work for me, but it's been extremely convenient with my current schedule. Thanks Mark for all the great work!

Words can't describe how thankful I am to have found My Biomechanics!I have had scoliosis (and many other body ailments) ever since I was diagnosed in 2005 and I've tried all sorts of therapy to alleviate pain and strengthen to correct (except surgery). I've done chiropractic, schroth, massage, acupuncture, traditional gym personal training, PT, medication, and etc. These methods were either ineffective, temporary, or left me worse than before.Just when I was about to give up and opt for surgery, I found Mark and My Biomechanics. LET ME TELL YOU.THIS IS A GAME CHANGER.Not only has my pain been close to eliminated, but my posture (that I thought was permanent) has improved DRASTICALLY. I've even grown a few inches! Even after the first session with Mark, I was SHOCKED at how fast I could actually SEE and FEEL the results. Ever since then, I knew I had to put in my part of the work in order to continue to improve and maintain.I'm not a gym kind of person. But I love to be physically active. My Biomechanics is NOT a gym. At least, not in the way you may be used to. You do not need the heavy weights or machines to get stronger or to look better. Mark works miracles at My Biomechanics in using minimal equipment and creating effective workouts that brings back your body's natural optimal function while leaving you breathless (literally! And in a good way). Not only that, you'll sweat up a storm. I don't normally sweat in general, even if the workout is intense, but Mark's workouts leave me DRENCHED (to think his workouts looked easy was a mistake haha)Mark has been such a blessing in my life. He is kind, patient, funny, wise, hardworking, understanding, and one of the chillest and down to earth persons I've ever met. He is also extremely knowledgeable in his craft and helps you to understand your body. He's helped me understand the value of taking care of the one body I was given.Thank you Mark! For everything that you do!If you're still hesitating on whether you should give My Biomechanics a shot: this is your sign. Jump the gun and just do it! With Mark, you will never lose anything, you will always gain more than what you put in.

Mark is the man. As both a trainer and martial artist the knowledge and attention to detail that he brings is invaluable. He’s patient and wants to help get his clients back to living pain free.The lessons I have learned from him I practice daily to keep stiffness and imbalances from messing with my day.If your reading this and practice any martial arts whether it be jiu jitsu, Muay Thai, boxing,etc.Hop aboard the Mybiomechics/FunctionalPatterns train!!The only thing you have to lose is having to sit on the side lines with a nagging injury while you watch your teammates getting better, knowing you should be there too.Thank you for everything Mark!!

Best thing I ever signed up for. Been training for years in general athletics, weight training, boxing, cardio kickboxing, jujitsu, and mma. Have gone to school to learn how to become a personal trainer and learn about nutrition and fitness, but never realized what I was missing until I joined Biomechanics. I had injured my shoulder either from lifting and/or from jujitsu. I had seen multiple chiropractors, massage therapist, muscles scraping, acupuncture and electrical muscle stimulation and noting worked… Was advised to stop working out my upper body and I was frustrated. I saw Mark Matsumoto in one of the gyms I was practicing jujitsu, and was intrigued by the workouts he had people doing. I asked my coach what he recommended would help my shoulder abs he said - you should give Biomechanics a try. I tried it and felt a difference the next day. I didn’t realize some of my muscles were doormat and not being activated when I was working out. I needed help and instructions on how to activate the muscles, and Mark from Biomechanics did it for me.I have been signing up for his Unlimited package and going everyday, and my body feels great. So glad I signed up and I would recommend anyone wanting to improve their strength, functionality, mobility and movement to start ASAP. Highly recommend ++++++++

For years my fighters have been plagued by injuries and complaints of pain and in boxing, we’ve been taught to just say that comes with the career you chose. Thankfully, Mark knew better and has brought life back into our boxers and we have gone over two years injury-free without any breaks in between a testament to my biomechanics. I’ve seen his training change the bodies of athletes within half of a year who have repetitively been training for a decade-plus giving them bodies that are more functional thus helping with all the attributes we need from our professional boxers. If you're looking for peak performance or just want to be the best version of yourself my biomechanics is your place!!!

Like to start here - I never thought I would pay for a trainer. I've been working out for close to 20 something years now and I was happy with the results I had gotten so far. My fiancé told me about functional patterns and asked if I wanted to sign up for a trainer with her. Reluctantly I agreed and we began to see Mark.After my first session, I have never felt like I have ever trained so hard in such a short time. The release I felt throughout my entire body is incredible. I now understand so much more about my body and how it works thanks to Mark and his experience. I'm so grateful for what he offers. Along with the patience he has to be training someone like me who has been training incorrectly for some time. I recommend anyone no matter what level of capability to try this now. I've only been going 6 classes so far and my fiancé and I are already discussing signing up for another package. it's amazing

Mark has been training me for about a year and a half and has completely changed my level of fitness. I first met Mark at a MMA gym we both belong to and I was constantly getting hurt and struggling to keep up with the intensity. I mentioned to him that I was having chest pains as he was leaving and he recommended rolling out the lactic acid in my peck. After following his advice within an hour I had rid myself of a pain that plagued me during training for months. From there Mark has shown me in what ways I lacked functionality in my the way I move. He has since corrected an inbalance I had in my left side and helped to fix multiple injuries I've sustained from my MMA gym. Training with him and learning about Biomechanics has improved my movements in a way that has shown massively in my martial arts. I move more balanced and fluidly as well as a huge increase to my cardio. I was not someone with an athletic background and after just a year and a half I am now in much better shape than a majority of my teammates. On top of that, the environment and vibe of the gym is very enjoyable and always puts me in a good mood. Mark is one of the most laid back people I've ever met but he knows how to push you in the ways you need.

Great! Teacher Mark Matsumoto is patient, very knowledgeable, and makes sure that i was very comfortable when it was my first time in class. Being a new mom and all, i never knew how bad my joints were affected after giving birth. Yes lifting weights & strength conditioning is cool and all, but sometimes when we do it wrong out of accident, our bodies gotta pay for it. Injuries suck, and i can’t risk that being a busy mom that always gotta be on her feet. Thanks to Mark, for helping me see that there are in fact other ways of achieving my goals by still seeing the same good results, but in a safer way.

Mark’s ability and talent as a trainer are apparent every time I walk into his gym. I could go on about how my knees and back feel better than they’ve felt in a while or how they don’t hurt after basketball or horseback riding. I could tell you about how clean his facility is , how well equipped he is, and how much effort he puts into making each experience better than the last.Instead I’ll tell you about his high standards and attention to detail. After our first session he evaluated what I needed and by the end I could already feel change. His last line that day was, “enjoy your body”, a line that stuck with me and I have been enjoying my body more and more after each session ever since.