Body & Brain Yoga Tai Chi in Glendale, AZ, offers a holistic approach to wellness that includes yoga, tai chi, and various mind-body practices. Classes are led by experienced instructors like Master Kim, who focus on mental, physical, and spiritual enrichment. This yoga studio has garnered glowing reviews for its supportive environment and effective practices that improve flexibility, balance, and overall health.
Members rave about the transformative impact on their lives, citing benefits such as increased energy, better sleep, and reduced anxiety. Whether you are dealing with physical ailments or emotional stress, Body & Brain Yoga Tai Chi provides a nurturing space to embark on your wellness journey.
Pros:
- Experienced and friendly instructors
- Holistic approach to wellness
- Class options for all ages and conditions
- Significant improvements in physical and mental health
- Highly recommended by longtime members
- Focus on body, mind, and energy aspects
- Classes improve flexibility and balance
- Positive, welcoming facility
- Effective for stress and anxiety relief
- Supportive and knowledgeable trainers
Cons:
- Closed on Sundays
- Limited hours on Saturdays
- Might not be suitable for those seeking high-intensity workouts
Location / Contact
- Address: United States, Arizona, Glendale, W Bell Rd
- Phone:+1 602-439-9642
- Email:[email protected]
- Website:bodynbrain.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: United States, Arizona, Glendale, W Bell Rd .
The contact number is +1 602-439-9642
This service is listed under Yoga Studio .
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Bruce Magata
11 months ago
As a senior citizen and recently retired, I began to experience health and physical problems related to my age. I looked for a tai chi class nearby as a supplement to a strictly medical solution and found Body and Brain Yoga Tai Chi. It has only been 2 months but I have an increase in energy and less tiredness. Focus is better, too. My flexibility has improved as has my sense of balance. Master Kim's approach is to focus on the body, mind and chi energy aspects of the tai chi moves which makes the approach easy to jump into and clearly realize benefits. The school also has many other classes to focus on other aspects of development which I plan to explore as I, myself, develop and improve as I will. This has been an impressive start to a healthy, energized and integrated path.
Juan Deglane
1 year ago
Great yoga classes! Really, life changing for me and my family.
Evan Brummond
1 year ago
Highly recommend to anyone who wants to improve their life! Mentally, physically, and spiritually enriching. Master Kim is wonderful teacher
Vinicio Del Toro
1 year ago
Best Yoga and meditation place in Glendale. Master Kim is amazing! He is very experienced and friendly.
mary wainscott
1 year ago
I wish everyone I know would come to these classes! In 6 months I have lost 40 pounds, improved my mood, knee pain that has plagued me all my life, and have tools for continued health. Master Kim is a healer and amazing teacher, and Master Toshi an exuberant pleasure.
lorette Finfrock
1 year ago
Ten months ago, I started classes with Master Kim. I wasn’t sure what to expect but decided to show up regularly and follow this discipline. I have experienced so many improvements to my physical, mental and spiritual health in this short time. I have more restful sleep, a calm mind, less anxiety, and a more positive outlook for the future. I feel stronger and more flexible, too. We learn so much beneficial wisdom to help ourselves live the best life possible. These classes are for everyone at any age and in what ever condition you may be in. Master Kim has a depth of knowledge in his practice and freely shares himself with all of the students. We have fun ! I am so grateful and plan to be a lifelong member.
Tao Shi
2 years ago
I been studying under Master Kim for the over 5 months. All the exercises and classes offer by Master Kim in this center had helped me mentally and physically. I highly recommend anyone who suffer from high stress, mental break down, …
Jennifer Richards
3 years ago
I love Body and Brain Yoga Tai Chi!!! When I first joined it wasn't exactly what I expected, but it was exactly what I needed! It's helped me heal after my neck surgery. More importantly, it has provided a method that had allowed me to …
Julie Waryck
3 years ago
In 2017 I was going through some tough times emotionally. I had been trying to find a therapist without much luck and my weekly yoga class lost their space. I found the Body and Brain Center on a search and made an appointment. I signed up after one session and am now halfway through my third year. I have more strength in my 60's than I had in my 40's and managing my emotions has become much much more manageable. I love Master Koko and the other teachers at the center. Wonderful people and great energy. I am very grateful for this practice in this space.
Marie Villa
4 years ago
I Love training at this center. I feel energized and balanced when I’m done. I’ve been looking for somewhere to learn how to improve my health and meditate since I have such a hectic work and family schedule . They’re always so welcoming and warm. I love learning Tai Chi and of course yoga. I totally recommend this training center!