Body & Brain Yoga Tai Chi in Glendale, AZ, offers a holistic approach to wellness that includes yoga, tai chi, and various mind-body practices. Classes are led by experienced instructors like Master Kim, who focus on mental, physical, and spiritual enrichment. This yoga studio has garnered glowing reviews for its supportive environment and effective practices that improve flexibility, balance, and overall health.
Members rave about the transformative impact on their lives, citing benefits such as increased energy, better sleep, and reduced anxiety. Whether you are dealing with physical ailments or emotional stress, Body & Brain Yoga Tai Chi provides a nurturing space to embark on your wellness journey.
Pros:
- Experienced and friendly instructors
- Holistic approach to wellness
- Class options for all ages and conditions
- Significant improvements in physical and mental health
- Highly recommended by longtime members
- Focus on body, mind, and energy aspects
- Classes improve flexibility and balance
- Positive, welcoming facility
- Effective for stress and anxiety relief
- Supportive and knowledgeable trainers
Cons:
- Closed on Sundays
- Limited hours on Saturdays
- Might not be suitable for those seeking high-intensity workouts
Location / Contact
- Address: United States, Arizona, Glendale, W Bell Rd
- Phone:+1 602-439-9642
- Email:[email protected]
- Website:bodynbrain.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: United States, Arizona, Glendale, W Bell Rd .
The contact number is +1 602-439-9642
This service is listed under Yoga Studio .
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Nandini k
8 years ago
I joined Dahn Yoga to get control over my weight and practicing it from 2months.Till now its been amazing! 😃Streching feels so good and energizing experience.This is fantastic place to …
Julie Brunzie
8 years ago
The first improvement I noticed was almost immediate and I was thrilled! I started sleeping better!When I started Dahn Yoga I was not sleeping well, was having problems with my balance and was very fatigued. Like I said, I started sleeping better almost immediately. I haven't fallen down in months which, let me tell you, is awesome! I feel better overall and my body is definitely in a better condition.Besides the physical improvements I am also better able to handle stress and I am generally calmer overall.Absolutely recommend Dahn Yoga!
Peggy Jiang
8 years ago
The yoga classes are wonderful. My body has been detoxified so much after taking classes at Glendale center. Over last two years, my body has been craving less and less meat while detoxified. Recently I made transition to a 100% vegetarian diet effortlessly. I really appreciate Dahn yoga classes gave me this experience. I feel physically my body is getting healthier and emotionally I become more stable.
Katie Howard
10 years ago
I started Dahn Yoga a few months ago. I was use to pushing my body physically and feeling exhausted after a workout. The very first session confused me because it was not a brutal physical workout but my body felt stronger. I continued to …
Ranjit Kaur
10 years ago
I had walked into the Dahn Yoga center for further information about its services. after completing the first introductory session, i felt a great sense of relieve after the session. Since then i have been attending regular classes and I …
Lola Donnell
10 years ago
I found out about Dahn Yoga after attending a Health/Fitness Fair. I have been experiencing some tension, stiffness & discomfort in my shoulder area. Having an exercise regimen at home already, mine did not include the wonderful breathing …
Kathleen Turk
10 years ago
I started doing Dahn Yoga a little over a year and a half ago, since then I have seen an improvement in my flexibility, my stress level has went way down, and the shortness of breath that I use to get if I overexerted myself has greatly …
Doug Parfrey
10 years ago
Dahn Yoga is a fantastic yoga facility. Instructors are caring and insightful and show they care about each and every one of their members. …
Betty Nowak
10 years ago
I highly recommend Dahn Yoga to everyone! I have been a member for over 3 years now. If I could, I would go to class every day. I try to go on regular basis, and always feel better when I am able to do so. The instructors are fabulous and patient, yet definitely give you a good workout. However, they also work with you and your physical abilities and gradually over time, you will find improvement in your balance, and flexibility. There is a definite mind/body connection and I always feel so relaxed when I leave. Be sure to give this a try!
Kimberly Williams
10 years ago
I've only been going to Dahn Yoga for a month, but I love it! As other reviewers have mentioned, the instructors are caring and intuitive. They try to learn as much as they can about each student's health in order to provide the best experience possible. I did hatha yoga for ten years, and what I love about Dahn yoga is that it's so holistic. It's very interested in the mind, as well as the body. Dahn yoga overtly explore the mind-body connection, which, of course, affects so much. The facility itself is peaceful and welcoming. I can't recommend it enough!