FAST Performance Training | Glendale

Thank you Scott! We appreciate you!

Always great training!! Each class is always a change up of a variety of different exercises. The trainers are great too.

Coach Decker was highly recommended to me, and I have enjoyed working with him to achieve my goal of toning and improving my overall health. He is flexible with scheduling, which helps when working full-time and being a momma.From the first performance assessment, he made me feel comfortable and continuously encouraged and pushed me. His ability to easily assess and correct improper movements comes from his remarkable experience and passion for seeing others succeed.One notable PRO, compared to other FAST locations, is access to modalities such as Red Light Therapy and the Infrared Sauna after my workout. FAST members get a discounted rate. The Glendale team also does monthly challenges like planks or spirit days that are fun for all members, no matter your age or skill level.If you’re looking for a knowledgeable trainer who listens, provides guidance and injury prevention tips, and will help you get RESULTS, you will go far with Coach Decker!

Kyle has created very sport specific training plan for my daughter to help build functional strength and speed. Having a structured strength training program that is balanced to prevent injuries is critical for all young athletes.

FAST is amazing!! Whether it has been Kyle, Frank, Cameron, Dante, or Celeste, these trainers get you right! The accountability of this facility is priceless, and my fitness has been transformed as a result. I am so thankful I found this gym as my workout spot and would not ask for anywhere better!

I informed my assigned Physical Therapist of a Safety Issue that I had with one of the technicians and would like to have one of the other many technicians that I had no issues with for future sessions.My Physical Therapist ignored my request and when I returned for a session, I was assigned the same technician that I had Safety Issues.I do not like to be put into this position, since I’m paying for these sessions. I have spoken to my assigned Physical Therapist and Director of what occurred. They don’t seem to care.Even so, I no longer trust the facilities personnel to take care of my concerns and will not be attending any more sessions. I had enjoyed the previous sessions, but can’t tolerate being ignored.I worked in the health industry and know firsthand that the patient comes first; I would have never treated a patient in this matter

I have worked out at FAST off and on for several years and I have always enjoyed Kyle's unique approach to functional fitness.Last year I decided to make a career change and my goal was to apply for the Fire Service. Knowing this was a huge undertaking, I turned to Kyle for help with preparation for the physically demanding parts of the job. He tailored a very specific plan to get me to the next level. Not only have I enjoyed the workouts, but I value the knowledge of fitness that Kyle continuously shares while coaching. His training methods combine mobility and strength, ensuring a full body workout that is safe and effective. He also teaches the importance of active recovery and rest days. I have been able to dominate my practical tests while feeling healthy and ready for more.I would highly recommend Kyle and his team to anyone looking for a game changer in their fitness routine. Whether you are new to working out and not sure where to start, or leveling up in your fitness journey, Kyle is always willing to meet you where you are at and train you based on YOUR goals.

I have been training at FAST for a few years. Kyle took the time to learn how I work, what my current physical status was, and developed a plan to address my muscle imbalances in a manner that is appropriate for my desired training style. I have a few more physical anomalies than some because of surgeries and a pretty serious bicycle accident. I have made a great deal of progress working out with Kyle and the other trainers at FAST. Whether you are a beginner, coming off of physical therapy, just want to maintain flexibility and strength as you age, or a long-time (or weekend) athlete looking to improve your game, FAST trainers can help you reach your next level. I highly recommend the FAST facility at Stetson Village and their staff.

This has been great in all aspects, I would recommend this if you want consistency with still a good sense of progression.