Green Zone Fitness

The yoga instructor Sydnie Whiteside at Green Zone Fitness is awesome, I feel fantastic and opened up afterwards! It's a great combination for those who also weight train here. If you're into yoga and want a friendly studio with a variety of classes, this is the place. The vibe is calm and welcoming, especially for new yoga folk like myself. Sydnie is the kind of instructor who provides helpful suggestions to make you feel like you belong. I can't wait to attend more of her classes!

This place is such a hidden gem!I have been working out and trying to get healthy since Feb 2022, and because I am somewhat unsure of what to do on my own I would follow different influencers on instagram at another gym, but never really got anywhere and really stuck at losing only 15lbs! Looking through FB there was an ad for Green Zone and 3 classes for $3 not out really anything if I didn’t like it or felt overwhelmed with others like some classes/gyms make me feel. I was pleasantly surprised when I showed up, how friendly everyone was especially the owners! I honestly was in love before we even got started with the class…looking around everything was already laid out and written out for you! They go through each step of what you will do and then you begin right on time and in 30 min you walk out feeling great! There are multiple times for you to choose a class time, and they offer yoga as well! I have been going for almost 2 weeks now and I have not missed a day and I actually look forward to going everyday! I strongly encourage you to go check it out!

Green Zone Fitness is amazing! I have been attending consistently for 7 months and I have a new body! I have gained muscle and lost fat! I am blown away by how strong I have become with the support of Ryan and Sara! They have been the best trainers, teachers, friends, motivators, and support. They truly care about each member. They come up and help with proper form and provide added exercises for those who want to do more. They keep my body and brain stimulated and have nurtured my injuries along the way. This place is the best place to start my day! Sydnie teaches yoga and is absolutely fantastic! She creates a nurturing environment to help restore and recover muscles, help restore balance and slow down the mind. Sydnie goes above and beyond in her classes to help adjust to whom ever is in the room wether that’s more flow or more stretch! I always feel so much better after one of her yoga classes. My body is recovering more from my lifting as a result of the yoga. My flexibility, balance and coordination has also improved. I am also less stressed. Highly recommend this amazing gem of a gym! #forevergrateful #strongerthanyesterday

I absolutely love Green Zone Fitness. Sara and Ryan are so nice! I am the type of person that isn’t comfortable going to the gym by myself but I do not feel that way here. I know that either Sara or Ryan will always be there to demonstrate that days workout and to help in anyway needed. They even help with any alternates you need for injuries or physical limitations. I injured my hamstring and with each circuit rotation they are right there giving me an alternative so I can get the best workout possible without compromising my injury. Where else can you get that type or personal attention during a group fitness class? I am so grateful to both of them.I haven’t been a member for very long but have already seen physical changes and have noticed my strength increasing (this is also because of these amazing trainers, they let me know when they think I can go heavier and I absolutely love that)Thank you Ryan and Sara!! I love what you have created!!

This place is simply amazing! I came here seeking a gym that would provide me with the tools to feel better and begin to challenge myself. Sara and Ryan have done that and so much more! Everyday when you walk through the doors you are greeted with a warm and sincere welcome. Sara and Ryan make it a point to know each one of the members. They have created and are growing a wonderful little community within the gym. Each and every type of fitness level is welcome here. The HIIT classes they teach 6 days a week have different workouts throughout the week. I promise you won't get bored! And each workout can be modified whether due to an injury or to add to it to make it more challenging. Sara and Ryan are there encouraging you every step of the way. They make you believe you can achieve whatever your goals are. Guess what, YOU CAN! I've belonged to other gyms before, but always lost interest. Green Zone is different! I actually love going to the gym 5 days a week. The positivity that emanates through Green Zone because of what Sara and Ryan have built can't be beat! I'm so grateful to belong here!

I have been going to this gym for over a year now and I absolutely love it! The owners are great, the workouts are great and the members are great! Sara and Ryan are so welcoming and if you cannot do an exercise due to an injury, they will personalize the workout for you. I cannot say good enough things about this gym and the owners!

I’ve been apart of Green Zone a little over a year, and while I am not always able to be as consistent in attendance as I’d like with my crazy work schedule, I never feel any judgement from Ryan, Sara or any of the other members. I show up when I can and having the workouts already planned out for the class helps me not feel overwhelmed and unsure on how to take care of my body, and if I’m aching anywhere, they are able to explain exercises and stretches that can nurture the injury, rather than just neglecting it altogether, as I’ve experienced in other gyms.When I got pregnant with my third child I was unsure if I’d work out my entire pregnancy, as I never did for my last two. But after expressing my concerns to them, they modified workouts for me and my growing belly, listened to my concerns and I actually looked forward to my workouts and felt better physically and emotionally than in pregnancies past. I think I have them to thank (and lovingly blame) for my fast but healthy labor, and I look forward to returning back to class when my postpartum healing is complete.

I found about Green Zone Fitness via Instagram. I signed up for the 3 week class for $35 to see if it was a good fit for me because going to a new gym/workout class is always nerve wrecking BUT they make you feel VERY comfortable from the moment you step in the door. I definitely feel like I found my GYM HOME!!! Sara and Ryan are pretty great!!

I found Green Zone Fitness on Instagram and went in to check it out. I met Sara who was very nice and suggested their $35 unlimited 3 week pass to try out the gym. First class, I loved it. It was tough but exactly what I was looking for. A small gym not intimidating and both Sara and Ryan are so helpful. Everyone there is nice and I love the sense of community.

I cannot say enough good things about Greenzone Fitness: it has totally changed my fitness journey for the better! Every workout is different and I’m never bored, and it’s all done in a quick 30 minute class! I’m still able to go to school and work full-time and still commit time back to my body. Ryan and Sara are super knowledgeable and help coach me through exercises if I am doing them wrong (which I was in the beginning but now I feel much more confident) so I don’t injure myself. Over 80 classes in and I’m seeing amazing results and I’ve increased my weights! They also offer yoga with Lisa which I recently was able to experience. Being a very stressed nursing student, the 1-hour yoga session was very relaxing and also allowed me to get a good stretch for my body after a week of strength workouts in the mornings! Lisa coached me through all the moves and was great with me being so new to yoga! I’m so excited to continue my fitness journey with Lisa, Sara and Ryan! If you’re looking for a judgement-free, supportive fitness family, you’ve found it at Greenzone! 💚