Green Zone Fitness

Everybody is so friendly that chit-chatting before and after class is one of my favorite parts of my day. I was discussing my fitness goals with Ryan and he suggested a little pre-workout warmup. I whined that I didn't want to give up my talk time and we all had a good chuckle.This morning I did come in a bit early to warm up and Ryan came over to chat with me! Taking those couple of minutes to keep me connected with the group meant so much to me.Ryan and Sara both care about clients as real people who want fitness to be a part of a sustainable lifestyle. Honestly the hardest thing about writing a review to give Green Zone 5 stars is it feels weird to review your friends.

I have been looking for a place where I can workout, get personal attention, a good nutritional plan, good cost and enjoy my time working out! I have found that and more at the Green Zone! Sara and Ryan are more than qualified, professional, friendly and supportive. They listen to you and your needs and work with you. I enjoy working out now without any fear of injury from bad form. I love that, unlike other workout facilities I have attended, I am being trained and motivated by certified, caring and attentive trainers. The whole environment is welcoming, it is truly a special facility. I highly recommend Green Zone for anyone who is looking to get and stay in the healthiest and best shape of their lives!

I have been a long term customer of Green Zone Health and Fitness. They come with my highest recommendation. I look forward to continuing to work with both Sara and Ryan.

Fantastic meal plan and even better personalized attention. Sara was there to communicate with me each and every day. I look forward to doing some personal training sessions as soon as I return to Arizona.

I have been training with Ryan and Sarah now for over a year. They are both great! They love what they do and it makes my workouts a lot of fun. I am a true believer in getting the most out of my workouts and both Ryan and Sarah push me just enough. The best part, is I know I am doing the exercises in the proper form to avoid injury. I highly recommend them.

I've been working with Ryan for many years and I've been very happy. He's reliable, prompt, and flexible. Ryan works hard to customize workouts to one's individual needs (whether a beginner or advanced); continually modifying workouts to mix things up or to accommodate changing needs.I like the fact that Ryan will take the time and effort to work around any limitations; I broke my ankle and my finger at the same time. I didn't want to have to be completely sedentary because of the injuries so Ryan was able to create a program that allowed us to continue to workout without affecting the ankle or finger healing process.Ryan stays current on technique while still leveraging the tried and true exercises of strength training/cardio combinations. I would recommend Green Zone, without hesitation, whether your goal is weight loss, building muscle, training for an upcoming race or to just be heart healthy.

At the time I started with Green Zone my eating was out of control, and I was leading a sedentary lifestyle. I knew I had to do something about it, fast. I knew I needed a structure meal plan to keep me on the straight and narrow. I also feel out of my element in gyms, but I couldn’t afford 1:1 sessions with a personal trainer. After conducting a google search I came across Green Zone. They were my answer to everything. My trainer Ryan set me up with both a workout and a meal plan. He tailored the workout to whatever equipment I had available, so even if I had no equipment available he would have improvised a plan using whatever was around. The meal plans are super-structured, and all the macros are provided for each item and each meal. It even comes with a weekly grocery shopping list, which saves me a great deal of time.Ryan is a very nice, very knowlegeble guy, and he checks in on me regularly, to see how I’m feeling after my workouts, and to see if I’ve had any problems, or if there’s anything I want to change, and make sure my food amount is adequate. Ryan understands that I’m a guy in his late 40’s, and my workout needs to be a little bit different from that if a guy in his 20’s. Oh ya, Green Zone also uses a cool phone app that has everything; workouts (with sample videos), meal plan, tracks workout progress and physical progress, and allows me to communicate with my trainer. My trainer always responds in a timely manner, should I have a question or comment.So, what’s my progress? I started at Green Zone 6’2”, 216 pounds. After the first 6 months with Green Zone I was down to 188. At that point it was time to start adding some muscle. So, now at 8 months, I’m around 195 and feeling great. I highly recommend Green Zone, no more excuses!

Very professional... knowledgeble... always great disposition... considered of limitations of elderly people... attentive to feelings... Brenda and I, both feel this way!... ... thank you guys!...

Over the past three months I have become a vegetarian with the inspiration of the Green Zone. I have become more aware of what food and exercise will do to improve the body and the mind. The Green Zone has so many fabulous recipes that apply to my style of eating, but regardless if you are a vegetarian or a vegan, these recipes can apply to any ones life style for a better diet. Their exercise tips and advice are so helpful even though I am just a beginner, there are things that have increased my muscle strengthen and endurance. Great job Green Zone! Looking forward to your posts and services because they really do work.

I've tried a number of trainers, boot camps, and online training programs in my day. Hands down, Green Zone Health and Fitness is a cut above the rest. Ryan and Sara are super knowledgeable about nutrition, functional training and empowering me to reach my goals. I opted for their Premium plan for all the bells and whistles and would do so again in a heartbeat.