CrossFit One Shot

I've been a regular, consistent member of CrossFit One Shot for over 3 years. In the beginning of the pandemic (early to mid March 2020) I didn't know how it would affect my daily routine as it relates to the gym, the friends I had made there, the business itself, etc. I cannot say enough about how much Courtney and Chase Ford have done to keep the members engaged in Crossfit and each other through it all. It has been almost 2 months now since the gym became off limits to in person workouts. We continue to have zoom classes offered several times per day, 6 days a week. Courtney & Chase have changed up our usual March Friday Night Lights to continue past March and include zoom games (such as Bingo and Crossfit trivia). They even purchased gift cards from local small businesses as prizes for many different events and games (yes, I won a Dirt Juicery gift card :-). In the midst of this pandemic and for those of us that are interested, Courtney has even offered us free nutritional counseling, which includes individualized macro's, weekly check ins, a support group, recipes, etc. Chase has us covered on the endurance side with a baseline 5K and weekly training goals which leads us to PR'ing our 5K times. I recommend Crossfit One Shot to anyone looking to join a "gym" (even in the middle of a pandemic) that is completely welcoming to all regardless of fitness level and focussed on community and overall health (not just lifting heavy stuff - although it is a perk). Let it/them change your life like it/they did for me :-)

I had the opportunity to try out a class here at CrossFit One Shot and my experience was nothing short of awesome! The staff was very informative, very friendly and very understanding of my lack of knowledge for this type of fitness. Although, crossfit isn't something that I wish to pursue right now, I am definitely going to spread the word about this gym to anyone looking for something new to try. Thank you CrossFit One Shot for the opportunity to see what you are all about.

CrossFit One Shot has been my happy place and has surrounded me around so many like-minded, go-getter people. I'm originally from Green Bay, but moved away for a few years to San Diego and Hawaii. By the time I came back home to live permanently, a lot of my friends had went elsewhere and my husband and I were in true search to find a great friend group who had similar values when it came to fitness and family. CrossFit One Shot has brought us so much friendship and has kept us on the path of fitness. The vibes and community that have been created are unmatched and we're so grateful for the people who have helped us grow personally and professionally!If you're looking for a clean space to workout, high vibes and lots of friendships, One Shot is where it's at!

I love this gym and I love these people! Chase and Courtney are great coaches who support and push us to be better in every aspect of our lives. They've created a great community, both in the gym and online. With quarantine and not being able to get to the gym, they've implemented creative ways to challenge us and keep our bodies moving until they can re-open. #corOneShot

After my first day at CrossFit One Shot, I was hooked. The coaches and atmosphere are radiating with motivation and positivity. They help you set goals, and then help you to actually achieve those goals. Not just fitness goals; but lifestyle, nutrition, sleep goals - you name it! During this pandemic, I have achieved nutrition and endurance goals I never knew were possible. And thats all through virtual classes and check ins!!! It is truly an amazing gym that makes you feel welcomed, loved, and motivated. I love this gym and have made some really cool friendships because of it! Thank you Courtney and Chase!!!

I am so thankful for my CrossFit One Shot family, especially during the COVID-19 Safe at Home order! Even though we cannot physically go to the gym, One Shot continues to coach its members using various forms of technology (Facebook, email, and daily live Zoom WODs). Thank you One Shot for keeping us strong, sane and safe! #corOneShot

Thanks Matt! Great to have you apart of our Community!

I dropped in to CrossFit One Shot a couple of times and it was an awesome experience. Extremely warm and welcoming ownership (Chase & Courtney), staff, and community. Coaching was great (Chase & Chase). Programming was well done. I've been to over 20 CrossFit boxes and this is one of the best. I highly recommend it!

I've been to a couple different crossfit gyms and by far CFOS is the Best! The Coaches and the CFOS Community are Awesome! There's no better place to get your workout in at then CFOS.

I love that the coaches and workout push me each and every workout!! I joined at the end of February and have seen such changes both physically and mentally. It's the best way to start the day with a great workout with an awesome group of people!! No egos allowed, just an honest grueling workout!! Check it out!!