CrossFit One Shot

I have attended this gym for almost 3 months now. I have gone from someone who despised fitness, working out, sports, was over weight (don't get me wrong I still am but getting better) who never thought she could do anything along the lines as what I do in this class daily to me today a healthier, happier, and stronger person not to mention down 11 inches! The coaches are super nice and helpful. The sense of community is so strong. I don't know how i lived without this for 18 years. If you have been thinking about it just do it! My favorite quote from this gym is everything you have ever wanted is on the other side of fear. And I was so afraid, but now i could never go without crossfit or these amazing, inspirational people!

Best Decision I made was trying the "New You" program at Cross Fit One Shot.I joined to better my health, trim the fat and strengthen up my lower back. I have had back issues for years and I am sure many can relate as you get older your lower back can cause a lot of pain if you pull it from heavy lifting or just moving wrong.After doing some online research I found that Cross Fit is a full body strengthening program. Its the full package to fitness and health. I never was a big fan of Gyms where today is Arms Day then tomorrow is Legs Day. I wanted to work everything....Cardio, Muscle Tone and Nutrition. I highly recommend joining Chase & Courtney Ford at Cross Fit One Shot. They are kind, friendly and motivated coaches who will teach you everything you need to change your life and feel good about yourself. You will understand Nutrition and how to manage what you eat and how to balance your Protein, Carbs and Fats. No crash diets.... You can still eat well but balance your macros. Once I learned this it has become very easy to make changes in eating routines and see the fat shed and the muscle tone begin to show. The workouts are complete.....Sure its challenging to your body to see how far you can go but thats all up to you.I weighed 179lbs and am 5' 8" tall ( Male )My results in less than 6 weeks:Weight: 177lbsLost 7.5 inches of body measurementsYou will be tested on a circuit workout which is:400 meter run40 squats30 sit ups20 pushups10 ring pullupsMy first day test time completed was: 9 minute 38 secondsLess than 6 weeks later I completed in: 5 minute 11 secondsI could not believe it ! The program works and I am looking forward to the next 6 weeks with Chase and Courtney Ford. They are great mentors and truly care about you reaching your goals. The environment is clean and all the members are very nice I got to work out with. Try it and be ready for the summer feeling good about yourself in a swimsuit. I know I feel better and look better compare to 6 weeks ago.

Amazing gym! Court and Chase are great coaches. They make you feel like you are a family at the gym. Very inspiring and motivating.

LOVE everything about this box!! Chase and Courtney are AMAZING coaches and do everything to help you accomplish your goals! This is a place you can come to and feel welcomed! I recommend this gym to everyone I know!!

Can't even put into words how CrossFit One Shot has changed my life. Even though I am "skinny", I was completely out of shape before beginning at CFOS at the end of March. I am 37, have high cholesterol, pre-diabetic and couldn't walk up a flight of stairs without being completely out of breath. The "family" here is CFOS is amazing. The first day I showed up by myself and knew absolutely no one. I quickly realized that it didn't matter, as everyone is so friendly and willing to take you in and encourage you! One day I was having a hard time completing a workout and one of the other members came and held my hand and ran along side of me until I finished. It doesn't ever matter how long it takes you. I'm very slow, but I always complete the workout. One of my "on ramp" partners is a grandma. Tall, short, fat, skinny, healthy, unhealthy, Crossfit One Shot is for everyone. I also love that my kids can come with me and watch me. They love to be involved. Give this place a shot, I promise you won't be sorry.

I have been going to One Shot for about a month already and I love every minute of it. The people are great, and the coaches are amazing! I feel very comfortable there, everyone is there to not only better themselves but help motivate others in any way they can. I can't belive what one month there has done for my self esteem! It's truely like one big family!

I honestly couldn't ask for a better gym or an even better group of people. This gym has seriously changed my life, for the better. The coaches are amazing, they truly care on your health and progress not only inside the gym but outside the gym too! It's like my second family. I started working out at this gym a year ago and it all started because i was overweight and just got done being told by a neurologist if i don't start losing weight i will end up becoming blind, slowly. because of all the extra fluid that was building up in my head. now this is the heaviest i have ever been, and my self esteem was at its lowest, i was very active throughout high school. When i initially started working out here it was all about losing weight for me, to better my health. but now it has become so much more. I am finally feeling happier with myself and finally loving myself again! everyone is such an inspiration to me and they are always so supportive! I would recommend this gym to everyone! Come and check it out!

I have worked out at this box for a year now. The owners are more than just coaches. They are there to help you be your best while at the gym and when you are at home, at work, or doing whatever it is that you do on a daily basis. They help you train hard and never give up. Because once you get to know them and the members at the gym, they become family. You can be in the middle of an intense workout and not want to pick up that bar, and then you look over at your Coach Courtney or Coach Chase, and you see the dedication in their eyes for YOU and you pick up that bar!!! They are passionate people when it comes to their place that people would call their work place, but to them it's more of a second home (or first). If anyone is ever in the area and are looking for a place to drop in for an amazing Cross Fit work out...CrossFit One Shot is your #1 place to be!!!!!!

Amazing experience! Chase and Courtney are excellent coaches that know how to push you safely so that you continue to your fitness goals. Their knowledge of the workouts, lifts, and body help you become a better athlete and continue on your fitness journey. I recommend all ages and abilities in fitness. They will be able to tailor your workouts to your ability. I have not worked out consistently for the past decade and their program has made me come back multiple times a week for the past couple of months!

I have never enjoyed working out until I found CrossFit One Shot. I began there overweight and totally out of shape and Coach Courtney and Coach Chase have gone out of there way to help me achieve my goals. Chase and Courtney are all about meeting you where you're at and helping you to move beyond what you ever thought was possible. The coaching is fabulous and focused on good form and safety, the box is clean, the people are welcoming, and overall it's a great place!