Unite Us Yoga and Therapeutics

I attended two retreats with Cathy, have thoroughly enjoyed both, and am looking forward to my third! Her practice is easily adaptable for both beginners or those with more yoga experience. She explains each pose, what it should feel like, and how to further it in your own practice in a way that is a blessing to each student. More important to me than the physical side, however, is the mental and emotional support she provides. Cathy is a ray of light. Her joy, love of life, compassion, empathy and positivity are rare qualities that make every moment with her, in class or outside of class, enjoyable. Cannot recommend her enough.

This was such a fun experience! We held my sisters bachelorette party here. Cathy and her husband went above and beyond for us! Her husband cooked us an amazing brunch. Cathy is so down to earth and sweet! I highly recommend scheduling an event with them. Thank you for such an amazing morning!

Unite Us Yoga is so much more than the name of a yoga studio.It’s a promise. It’s a promise that’s delivered on every day and in every class, that’s offered by its founder and owner, Cathy Yonaitis.What is this promise?It’s the promise that yoga is so much more than a series of poses.And it’s the promise that yoga and other exercise, done with the right attitude, approach, commitment and guidance is something that can be easy, freeing, uplifting and joyful.Cathy delivers on these promises by offering an approach and philosophy that is interesting, inspiring, motivating and FUN! Cathy’s unique approach is all about the instruction in and the celebration of movement! Movement of your body in ways that build flexibility, strength, resilience, joy, confidence and calm.There’s a reason that “yoga” is the third word in the name of Cathy’s studio. I believe it’s because she always focuses on the “Unite Us” part, first. Cathy’s focus is on uniting, inspiring and motivating a Community of yoga, exercise and movement enthusiasts.So, whether you’ve never taken a yoga class before, or you’re looking to explore new ways to move and different ways to change up your approach/routine to yoga, exercise and strength building - check out one of Cathy’s in-person classes, or one of her incredible online “live” classes (or a combination of both).Also, no matter what you do … Don’t miss meeting the goats!

Hands down best yoga teach I’ve ever had. She’s taught me to love the poses I’ve always hated.

Exceptional instructor. Knowledgeable and compassionate. I always leave feeling better than when I arrived.

I've been coming to Cathy's level II yoga classes for over two years. I always get a good workout and a feeling of well being and purpose.

Very fun interactive environment. Would recommend.

The best yoga teacher ever