CrossFit Tigard

CrossFit Tigard is great! They have a fantastic group of coaches and the members are all very welcoming. WODs are challenging, well structured, and fun. The energy here is always upbeat. Glad I joined!

It's a great gym for CrossFit, the coaches are attentive and knowledgeable. They are great about emphasizing form over weight as well as longevity both in and out of the sport. If you have an injury that prevents you from doing a movement and are still trying to get a sweat in the coaches are great about suggesting alternative movements. They also provide scaled options for each workout in case you don't quite have the movement down. They offer different classes for certain techniques (Olympic lifting, Gymnastic movements). They also have Fit Fundies classes that are great for anyone. The events that they host always have good vendors. Everyone at the gym has great energy and works hard to make it very welcoming. Overall CrossFit Tigard Paw is just a fun community to be a part of.

I joined a "6-Week Challenge" in April 2018 to see if I could improve my strength routine and nutrition which had languished while being a Ironman athlete (can eat anything, sport-specific strength training). I was amazed at the challenge, impressed by my 6-week progress, and loved the positive energy of the people. Joined CrossFit classes after that intro and have been happy and impressed with the support from each coach I have met. The members are super supportive and inclusive, as well and encourage me every workout. I have only been to two other CF gyms, but I feel this is a welcoming CrossFit community with quality programming and caring approach.

One of the best facilities in the area. Solid programming and a great community that supports your efforts to become a stronger, faster, healthier person.

I owe my better half of life to Tigard Paw and the help of coach PJ. My life is on the up and up, and I owe the accountability to TCP and the hard work to myself. But they help me make this possible

I started in the New You program and that helped me jump start my new fitness plan. The coaches are fantastic about helping modify any exercise that is a bit above my level and they have taught me proper techniques and have helped me gain confidence in and out of the gym

The amount of time this place dedicates to helping you along your journey in fitness and crossfit is amazing. The community is incredibly welcoming and inviting, everyone really makes you feel comfortable. Love these guys!!!

Awesome place to reboot your fitness or even try new styles of fitness to challenge yourself. The coaching staff is really helpful and they have a no BS mentality and will tell you how it is. The other members are what really keep you coming back, great welcoming community!

I'm only 28 years old. Have had two spine surgerys and multiple doctors tell me I could not do "crossfit" type workouts. My wife introduced me and pushed me to try PAW for over a year before I stepped foot in the door. I was pleasantly surprised by the warm welcomes and family type environment that PAW offers. The on-ramp program set me up for success and was the perfect amount of hard work along with making sure I was being introduced to these new movements safely. "Leave your ego at the door" My on-ramp coach (shout out to Mike) opened conversation with me by saying the above statement. So often you hear of people getting injured due to pushing themselfs to hard to fast or doing an exercise incorrectly because others "lift heavier" or "run faster" PAW is all about making sure you stay healthy and can continue to train consistently and safely because everyone that coachs and attends this gym truely cares for one another. I'm a member for life and I dont know where I would be today physically and mentally without Crossfit Tigard PAW.

Okay, full disclosure, my last name is the same last name as the gym owner. That being said, I started here at age 61 and did not have the strength to put the clips on the bar bell by myself. It has been a wonderful work in progress for the last 6 years. I do the hybrid program that in addition to all the classes, includes a one on one training session each month and a one on one nutrition counseling /goal setting session each month. If you need that extra accountability this is the way to go!