Body & Brain Yoga Tai Chi

The best decision I have ever made! My niece joined me for classes! A class designed for longevity, happiness and overall wellness. I love the overall mission of being an earth citizen and making a pledge for the new humanity! Blessed and grateful for this training and the love and aloha of the trainers and people!

Going on my 4th year with B&B & the quality of my life has improved physically (lots of ailments under control - sciatica, skin rash, fat loss, more), spiritually (life's principles for good living), emotionally (getting out of negativity). Exercises are not hard, and not easy. Well worth the investment for my life and the completion of my soul. Our energy trainings are eye openers. I exercise 5-6 times a week with the zoom classes & on my own. I've more stamina and still consider myself a strong person at 65.

Everyone should try out Brain & Body yoga; it is a unique method that is will really loosen up tension in your body, and clear your mind. We get so much stress from our daily lives, and we spend too much time sitting or being sedentary. We all need to reconnect our bodies with our minds, and taking a few classes will really do that for you.The classes are fun, the instructors are welcoming, and I always leave the center feeling much better. Highly recommend.

I have been a member for 6 years and I love it. The yoga exercises are challenging and keeps me fit. My mind is more clear and helps me to focus. The studio atmosphere is inviting and the staff welcomes you and helps you based on your level. The classes benefits all ages, young and old. It's truly a mind, body and spiritual experience. Very energizing! It will touch your soul!

I've been coming to Dahn Yoga here in Honolulu for maybe a month and I am so enjoying it. My body is stronger and leaner already, my mind is clearer and more relaxed and my spirit is deeply satisfied. (and I've only just begun!) It is nothing like what I thought yoga was - and maybe that's because it's NOTHING like other types of yoga. Energy work, stretching, visualization, and of course, love and laughter. The teachers are wonderful and the studio beautiful and inviting. Come check it out. You will so love it!

I have been practicing for two months. I started because I wanted flexibility and endurance. I also enjoy meditation. I found that they offer a more holistic approach so that we can balance our mind heart and body in order to have better balance and harmony in my life. I am very grateful for all the staff who has been wonderful to me and also the members here for their kindness and encouragement! I definitely recommend to anybody! It will change your life in a very amazing way.

I started practicing Dahn Yoga in 2006. When I found their brochure at the restaurant I was eating that day, it gave a small list of things to put a check if there was something about my health and wellness that I wanted improve upon. I didn't think I needed anything prior to this, but after reading it, I ended up marking almost all of them and realized that my health could be better. This type of training has helped me to get in touch with my physical body, my energy and my mind. I have a lot of energy now and have learned how to manage myself every time I feel low of it. I have experienced deep connection with myself which in turn has helped me to feel more connected to other people. My awareness has increased a lot and I feel more present in the moment. Dahn Yoga training is amazing, it has changed how I perceived my life for the better, I feel so grateful.

Being a former Figure Competitor in the bodybuilding world, I wasn't really that interested in yoga. But, my body was changing and I felt like I wanted something much less strenuous, so I would sporadically attend yoga classes here and there but always felt like I was looking for something a little deeper than the different poses we would do.I was in the Vitamin Shop and the Dahn Yoga center was doing free aura readings, so I got mine done. It was very interesting to have this person who knew nothing about me, very accurately explain what my energy was saying about me. I had a private session with the center manager the very next day and she gave me an introduction to what Dahn Yoga was all about. I immediately felt a connection to her and to Dahn Yoga because I truly felt they had the missing puzzle piece I was yearning for! I signed up as a member!I attended class the next day, where we did was simple body movements and stretches that helped with opening our body's energy centers so energy could flow properly. My favorite part of the class and the part that I felt was missing in all the other yoga styles I tried, was the guided meditation and breathing exercises. The instructors direct us to focus on the inside and to empty our brain of thoughts, stresses or anything that was bothering us. I had no idea that such simple movements could be so beneficial because I was AMAZED at how good I felt. I remember walking out of class with a smile on my face and feeling happy for no reason....this was HUGE for me!Bottom line, I am better able to manage my thoughts, emotions and can change my energy to be more positive in as little as one minute! I am deeply grateful that I found Dahn Yoga when I did, it has CHANGED.MY.LIFE!!

I've been attending classes at Dahn Yoga Honolulu for almost 3 years and still find it exciting and satisfying every time. From the first, I have felt at ease in knowing that I could do the exercises at my own comfort level. There is no competition with any other person in class; rather, I am continuously practicing to better my own body condition. I have become more flexible (having been a couch potato all my life), have lost some weight, but most of all feel much healthier in my retirement...all under the guidance of excellent, qualified and caring instructors.

Dahn Yoga has changed my life for better. I have more energy, control of my thoughts, I can finally sleep at night and I am contagiously happy all the time now. I had tried many other forms of Yoga and although I enjoyed them, they were somewhat challenging for me. In February of 2012, I attended a meditation event and book signing where the Founder of Dahn Yoga, Ilchi Lee, gave a very powerful and moving speech. For attending the event, I received a free month of Dahn Yoga. I went to my first class and fell in love right away. By the end of the class I knew this was something I would do for the rest of my life. It's gentle, effective and life changing. 1 hour long class circulates my energy, makes me sweat, opens my body through simple stretches and the BEST part is the guided breathing meditation at the end. I was never able to calm the thoughts in my mind before, but here they teach you how to bring your focus inside your body so that you may truly connect with yourself. I love it! On top of feeling healthy and being in the best shape of my life, I am becoming involved in the community doing volunteer work and sharing with people how they can open up there bodies and heal themselves. I am forever grateful for finding Dahn Yoga.