Live Well with Stacy, located in Hoover, Alabama, is a reputable personal training service that caters to all fitness types and levels led by Stacy. Her sessions focus on weight loss, overall mental and physical health, and creating a personalized routine for each client. The service hours are from Monday to Friday, 9 AM to 5 PM.
Stacy's zealous and positive attitude encourages clients to stay motivated throughout their fitness journey. Her expertise extends to different areas such as yoga, Pilates, and barre exercises which are complemented with solid nutrition advice. Furthermore, her availability and responsiveness to clients even after their memberships have ended reflect her unwavering commitment to their wellness.
Pros:
- Stacy's comprehensive approach caters to the physical, mental, and emotional needs of her clients.
- Driven by her dedicated and caring nature, Stacy provides personalized fitness routines for different fitness levels.
- With Stacy's solid background in nutrition, fitness, and overall wellness, she offers advice to improve her clients' lifestyle.
- Stacy continuously provides support to her previous clients and maintains good relationships with them.
- She aims to make each fitness journey engaging and fun for her clients.
- She is flexible which can be seen in her tailored workout sessions and modified exercises.
- Clients can benefit from various classes she offers- from gym workouts to Zoom sessions.
- She offers stress relief practices and helps clients improve different health conditions.
- Her advice extends beyond didactic sessions, she checks up on her clients and ensures their progress outside their training schedules.
- Stacy offers a variety of exercises including yoga, Pilates, and barre.
Cons:
- Limited hours of operation, as it is closed on the weekends.
- Current interactions are only virtual due to COVID-19.
- While Stacy offers personalized approaches, her training style might not suit everyone's preferences.
Location / Contact
- Phone:+1 205-222-1665
Rating Stats
Reviews (26)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 26 reviews.
The contact number is +1 205-222-1665
This service is listed under Personal Trainer .
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Ronda Garrick
1 year ago
Stacy is your sister, your mom, your sounding board, your expert adviser and your best friend all rolled into one. She genuinely cares about your well-being. It's not just about weight loss - it's about your overall health - mental and physical. Best decision I have made in a long time!
Marwa
1 year ago
Stacy is the most positive person i know, she helped me a lot in my weightloss journey. She always encourages me to be a better version of myself. She taught me a lot of healthy habits and guided me through my diet!
ali baker
2 years ago
Really helped me through my pregnancy, really appreciated her help!!!
Jack Agron
2 years ago
Helped with my goals tremendously. I cannot recommend her enough!
Laura Payne Breeland
2 years ago
Stacy cares about your process, comfort level, and outcome. She takes the time to listen and helps you create a healthy lifestyle that is sustainable. But do not think she wont push you to be the best you can be.
April Robinson
2 years ago
Stacy is thoughtful and thorough in her assessment, resources and support. She has made a profound difference in my progress towards personal health goals and I am grateful for her and the way she truly cares about her clients and works so hard to help us LIVE WELL!
Tiffany Rogers
2 years ago
Stacy is an amazing Healthy Lifestyle coach (Nutrition, Fitness, and Overall Wellbeing)! Due to COVID, the amount of stress at work - with a new position, and buying / renovating a house was overwhelming. I needed to get my health back in check before it made me miserable. I knew that going back to the gym on a regular basis was not going to work for my lifestyle so I started working with Stacy. I absolutely LOVE this women. She lives in a different areas so we meet virtually. But since meeting her a lot of cool things have happened. She recommended great books, inspired a new stress relief practices, worked with me on getting my cortisol levels down, and helped me work on my gut health. No disgusting powder drink needed - I don't take any other supplements. I also use her whole foods plant based protein shakes now and am no longer using whey based protein powder. Stacy has shown me a bunch of her different recipes - given endless nutrition advice - and now I am even eating fish in my diet which I thought I hated! She has been assigning exercises and daily goals that I can use as a guideline - but she always meets me where I am. I wasn't ready to start doing crazy workouts and she heard me. She has virtual yoga videos, barre videos, Tabata, bands, etc. If you ever want someone to make a program specifically for you and help you meet your specific goals - especially if you are avoiding the gym right now due to COVID - I cannot recommend Stacy enough.Super present person who wants to see her clients succeed in the long run and is there to help build motivation and increase accountability. Reach out to her and let her know whatever healthy life style goals you have. This isn't about weight loss or a quick fix - this is about someone helping you live a better life one day at at time. I will be sticking with her even after COVID because this is the first program to give me results that I believe will be long term and become a healthy lifestyle.
Alicia Huey
2 years ago
Stacy is extremely knowledgeable about nutrition and fitness! In just a few weeks she has helped me so much. From fitness to helping me understand my bodies nutritional needs - she has been a tremendous help!
Malcolm Forman
2 years ago
Words cannot easily describe how helpful Stacy has been. In 4 months I have lost over 25 pounds, and though I have stopped my membership with her I am still able to contact her with questions and concerns anytime. She's responsive, knowledgeable, and great at encouraging her clients when things seem tough. If you want to achieve a new goal weight, let her help you out!
Connie Smithwick
3 years ago
I was desperate to get control of my life and find some peace. My weight had spiraled with the COVID and working remote not to mention my anxiety was completely out of control. Her patience and knowledge of the adverse affects of stress and how to manage them has been life changing. She helps get me out of my head and from spiraling. Focusing on one thing instead of getting overwhelmed by everything. I chose her over every other dietician for one huge reason. One stop shop! She’s my go to without contradicting directions hitting me in every side. She’s my personal trainer, dietician, anxiety coach, and life coach. Money well spent!