The Training Spot

The training spot is one of our favorite gyms. If you are in the Huntington Beach or Costa Mesa area and you are looking for an all around well balanced health and fitness change... You have found it. The training spot help you change you mind set and makes it easy to understand. They don’t try to confuse you with #s and words you don’t understand. Health and fitness shouldn’t be confusing. The trainers live the lifestyle they preach. If you need a change call and talk to Matt he will put you on the right path!

After years of hating my body and having a poor relationship with food, I decided in early 2016 I was going to make a change. I lost a significant amount of weight through a restrictive diet and tons stressful workouts. When I moved to California last year I chose Training Spot because I wanted to overcome my fear of regaining the weight, and to learn a how to take ownership of a sustainable healthy lifestyle.DietThe Balanced Habits Life program, weekly meetings over three months with Andrea, I worked through my anxiety of eating out and when travelling for work. I learned eating the right foods at the right frequency and portions makes a huge difference, and that it’s easy if you have a plan. Andrea and the team have been an incredible support through this major hurdle. I feel so much more confident about keeping the weight off because of the habits I’ve built.ExerciseI have been transformed both physically and mentally working with Evan at Training Spot. Working out used to be a stress inducing chore. I was constantly comparing myself to other people in the gym and beating myself up for not making more progress. Since coming to Training Spot and working with Evan on my individual goals, I am empowered to continue strengthening my body and mind. Working out as an individual with knowledgeable coaching from Evan has completely changed my mindset. The gym is now a place where I can relieve stress and invest in my wellbeing. With Evan’s coaching I met my most recent goal, to feel strong and beautiful on my wedding day, and to wear a bikini on my honeymoon.

Paul and Carolyn has the best personal training business in the Hunting Beach area hands down! They helped me transform my body through their fitness and nutrition program and I am in the best shape of my life! Their TakeDown Challenge is something that everyone has to do! Don't miss out on the next one.

I began working out at the Training Spot a few years ago with Matt. When I started, I hadn't worked out in a long time and was having trouble breathing. My first session was brutal, but I continued coming back for each session and became more encouraged as time went by. I've now lost over 30 pounds of fat and have changed my eating habits completely. Thank you so much TSpot for giving me the skills and training that I needed! I would recommend this place to anyone.

After graduating college I started my first 9-5 office job and, even though I love my job, I am no longer an active athlete or able to coach the way I was before while in school. I knew that the athletic mentality was something that I just could not live without so I began the search for ways to weave it back into my life.I tried a few different studios and classes, but there was still something missing. Seeing as I work just up the street from The Training Spot's Gothard location, I saw it in passing and decided to look into it. After meeting with Paul, Matt, and Maddie, and seeing the facility I knew this was going to be the place for me. From the second that you walk into The Training Spot you feel like you are apart of a family where everyone is working towards very similar goals.I have been working out at The Training Spot for a little over a month now (3 days a week) with Maddie and she is absolutely amazing! I feel as though Maddie not only understand the human body in general, but fully understands what my goals and aspirations are while working out at the T-Spot. As someone who has grown up with an athletic mentality I know that deep down someone other than myself can push me to my true limits, and that is what Maddie does for me every morning. Training at the T-Spot has come to be something that I enjoy and look forward to every morning and I believe that if you are looking to make a change within your life, big or small, this is the place to do it! (hands down).

I started training with Caroline J. at T-Spot on Main St. just about 3 months ago. I've trained with trainers at other gyms in the past and the experience at the T-Spot has been the best. With Caroline's help training and her nutrition coaching I'm down over 20 pounds and counting, The training sessions are always great, never boring, and she has a way of pushing you without you realizing you are being pushed. I'm seeing the results in the mirror and on the scale which keeps me motivated and excited to get out of bed for our 6am sessions. Thanks Caroline and the T-Spot!

T Spot for me is all about living MY best life. They meet you where you are and give you the tools you need to improve your health. T Spot is welcoming, professional and VERY knowledgebale about health, nutirition and living a balanced life. If you want to improve your health and well being, T Spot is the place for you!

I know what you're gonna think. Cause I thought the same way. You're trying to find the best gym with the best reviews. And these reviews seem to good to be true. Stop looking, this is your place.I entered into a nutrition and exercise program that enabled me to drop my body fat percentage from 17% to 12% in a little over 2 months. Follow the directions given to you, and the results will come. Invest in your happiness and health today.

The results that I have seen from working out at the TSpot for the last 6 months have been phenomenal. The trainers here are top notch and the staff is very friendly and helpful. I have been to a few different private gyms, but this one is by far the best. Great prices and great workout equipment. I would recommend them to any one in the area.

irst, a brief description of myself. I am a 64 year old male that does not feel that old mentally or physically. I was an athlete in high school and college and have always been very active in sports. Skiing, surfing, water sports, biking hunting, fishing and hiking etc. The truth is though, like so many other people I hated going to the gym and working out. Though I stayed active, since I turned 50, I slowed down and I put on about 23 pounds. I drank too much, socially but too much, ate healthy 90% of the time but ate too much and that, added to the other 10% of the time I didn't eat right got me to where I was on April 1, 2014. The Achilles Heal. Nothing special about that date in particular except it was April fools Day. LOL Little did I know. But that morning I took a look at myself, a real hard look. I looked at myself in the mirror and was really tired of seeing this over weight man. I looked at myself emotionally and was tired of not feeling my best mentally and I was tired of who I had become. Someone that longed to be in better shape but only complained about it but did nothing to change it. I have a beautiful wife that is 20 years younger than me. I also have a beautiful daughter and three great grand children. I want to live as long as I can in good physical, mental and emotional health so I can be the best husband, father and grand father they deserve.I decided to do something about this dilemma. But something was different this time. I didn't just want to loose 20 pounds, reach a short term goal and resort to my old bad habits. I wanted a complete life style and attitude change. I knew joining a gym for the masses was not the answer this time. That is a road I had traveled before and it just led me back to where I had started, like a big loop on a trail head. I needed a gym that offered the complete package. One that had trained, professional, educated, friendly people that really took an interest in my goals and objectives and one that had a proven track record. I found the Training spot by researching gyms on the internet. I went to the Training Spot gym on Gothard and met with the owner, Paul Fetters. I liked what I heard but it was a big investment compared to the gyms that you can join for next to nothing. I decided to give it a try.I joined the Training Spot gym on May 13 and did my first session with my personal trainer Barrett on May 15. I also signed up for a 28 day program called the Take Down Challenge that focuses on nutrition, proportion control and making healthy choices. This was absolutely one of the very best decisions of my life. (Right below marrying you Babe). Today is June 14. In just 32 days I have lost 15 pounds, sensibly with proper nutrition and exercise. I have lost over 4 inches off my waist. I'm not sure what percentage of body fat yet but they are going to tell me. My energy level is over the top, my stamina is better, I'm getting stronger every week, I'm sleeping better and I'm more focused than ever. The staff at the Training are super. They are friendly and make you feel welcomed and that they are truly happy about helping you meet your goals and objectives. And one of the biggest surprises so far is that the strength training and other work outs are fun, educational and they work.If your wanting to make a big positive change in your life and you want to get in the best shape of your life go see the people at the Training Spot. I cannot say enough about this small, personal service gym in Huntington Beach.This is a life time commitment for me and I realize it is a continuous road that never ends. But it's not about the designation anyway. It's all about the adventure of the journey. I am a satisfied customer and part of the Training Spot family.