Desert Fitness Collective

Since moving to the desert 5 years ago, I have been hoping to find a gym program comparable to the state-of-the-art training in which I had previously participated. I had been disappointed in my search. Now 76, I had been going it alone in our community gym for the last 5 years, and, frankly, was neither consistent nor motivated in my workouts. When I first saw the Facebook ad for Desert Fitness Collective in August, I was initially skeptical. However, once I began interacting with Cheryl, first online, then over the phone, her description of the 3-day-a-week coed group program sounded very promising. The fact I was familiar with the nearby well equipped and staffed Kinetics facility, having received treatment there for a calf injury in 2019, I was willing to give the 90 day program a try. After 2 months I can report improved strength, mobility, posture and mood. Cheryl is a experience, knowledgable, gifted trainer, dedicated to individual adaptation and instruction. I attend Tu Th Sa, and play golf M W F. Since starting, my golf handicap has dropped 19% and have shot my personal best round, all of which I attribute to my improved fitness and clearer thinking. I think so much of the program, I recruited my Friday golf partner, 75, to join.

I'm hooked!! Desert Fitness has me excited to workout! Before joining I found it hard to motivate myself to do a good workout on my own. I had been doing Pilates for years but wasn't seeing a lot of results. Heading into my 70's, I was concerned about bone loss, balance, and strength. Because Desert Fitness Collective employs a "group" atmosphere it has made all the difference in the world. Everyone is so positive and supportive. Our coach watches over everything and lets us know individually how to correct or maintain our movements. All which makes for an extremely SUPPORTIVE ENVIRONMENT!! I love when someone new comes in and has never worked out. We cheer them on and make them feel welcome. To me, that was huge. If you are on the fence regarding how to begin or continue your SENIOR FITNESS, I highly encourage you to give Desert Fitness Collective a try. I doubt you will be disappointed!!!!!

My desk job had really taken a toll on my mobility. My shoulders, hips and knees ached all the time. I had to move. Last year I joined one of those chain gyms with the thought of getting into shape. Well many of us know how that goes, no clear plan, a room full of nameless people, plodding along on a treadmill, trying to figure out the weight machines, etc. After a few months of showing up and working out, I still saw no real improvement. My self confidence and motivation went out the door. I went from hopeful to dejected.I didn’t want to give up but I was wasting my time and money. I discovered an ad on Facebook for Desert Fitness Collective. Well the Universe smiled on me that day. Joining Coach Cheryl’s group has turned out to be the best decision I have made for my health. Cheryl is so knowledgeable and motivating. Her flexible routines enable all to follow along no matter their current limitations, all with encouraging motivation to give one confidence to accomplish more with each session.That mindset is catching as our entire group encourages each member to succeed.Yes it costs more than your typical gym membership. To be honest that initially gave me pause but the benefits I have received in the 3 months are priceless. My strength, mobility and endurance, not to mention my elevated mood and self confidence, are worth every cent.Coach Cheryl and the Desert Fitness Collective won’t let you down so don’t let yourself down. What is your health worth? Do yourself a favor and invest in yourself. The reward is amazing. Make that call.

Cheryl is awesome, this is my first encounter as a senior in a fitness class I've never felt better as I do now not only physically but mentally as well. I highly recommend her class .

Discovered Desert Fitness Collective on Facebook. I have looked into several fitness programs and know I needed something unique to me. Needed Motivation, Inspiration, Validation and no judgement. I have found more. I have spent several years trying to find a place like this. Coach Cheryl is great.It has been 8 years with health challenges and this program after 8 weeks has given me my life back.I am able to stand up without any assistance from a position on the floor.Can walk makeshift low balance beam without falling off( not every time).Can walk backwards without fear of fallingGet encouragement from everyone (never had that before). I think I’m going backwards but that is in my head. I still am encouraged by Coach Cheryl to keep pressing forward.If you need something unique for you then this is for you. Go at your own pace with a realization that it gets you motivated to do more. Has been the best investment in myself.

Having reached 70 years old, I started to realize my best years were probably behind me! I was feeling my age, and didn’t like being 70!Fortunately, I also realized that if I wanted to feel any different it was totally up to me to make it happen, and if I didn’t do it NOW, then I probably would never do it at all!It was enough to make me ‘get a grip’ and resolve to do something good for myself, and not just give up and ‘wait to die’…!I had quit smoking 30 years ago, and was grateful for that. So maybe I can also get back to the gym and get fitter…feel better…look better…???Luckily, I saw an Internet Post which was advertising a local ‘Desert Fitness Collective’ facility in Palm Desert, and it kinda ‘woke me up’ and made me think that I should go look at it….nothing to lose, right?A couple of days later, while I still felt motivated, I drove to the facility and met with Cheryl, who was the instructor at the gym.I was so impressed! She knew exactly what was going on with me, and knew exactly what it was going to take to ‘get me going’. She instilled a kind of confidence in me which was enough for me to book an ‘assessment’ session with her, to find out my comfort level and to find out how she could best decide on ‘a plan’ to help me…Hallelujah! Just what I had hoped for!I enrolled at her Desert Fitness Collective about two years ago, and the rest is history! I feel better, younger, I move better, have more stamina. I am stronger. And I like it!Highly recommended, folks…..do it…you won’t regret it!!!

Prior to 6 wks ago, I was really feeling down. I had let go of healthy habits for 10 months….I had gained weight, wasn’t motivated to exercise, energy was decreased and I couldn’t stick to a plan.Then I found Desert Fitness Collective and am so thankful for the “senior fitness program”. I like how Coach Cheryl has phone interviews with interested people, then a 1:1 work out in the gym to determine if her program is a good fit for both of us. There was no pressure to sign up, which I appreciated.. Knowing she thought I’d benefit, gave me confidence for success even before my first class.This works great for me…to work out in class with other ‘seniors’. The focus is exercise for improved functional strength and balance for a healthier more fulfilling life in our senior years. Just what I need!Coach Cheryl motivates me, she understands and instructs in proper body mechanics for each exercise. I feel utmost confidence in her knowledge and instruction. Each class has participants at varying levels of agility, strength etc.and she is able to modify exercise as needed for everyone to successfully participate.Each week I receive motivational and informative texts/emails from Coach Cheryl. I believe she cares and truly wants each of us to be successful as we work with her.I look forward to 3 times/week in the gym. The people are super nice and encourage each other. We do different exercises all the time, it’s never boring! In just 6 weeks I definitely am beginning to feel stronger and balance is improving. And I’m beginning to wear a few things I’d ‘outgrown’ 👏Once the 90 day program that I joined is completed, I definitely plan to continue with Coach Cheryl. I totally recommend Desert Fitness Collective and Coach Cheryl for senior men and women looking for a healthier life. If I can do this, so can you :)

Cheryl, the workouts, and the community at this place are bringing me back to life!!!I was told about Cheryl and, after spending an amazing hour on the phone with her, realized that she offers what no one else does in this desert: expertise. Her workouts are crafted to bring benefit to the body, and her knowledge of biomechanics makes her an invaluable part of the classes. She can help with modifications and is able to meet the needs of each of her students.The atmosphere is always upbeat, friendly, fun, but never competitive.I actually started when I was 3 weeks in on a broken ankle, so I wore the boot for 3 weeks. I am proud to say that I am almost fully recovered (full range of motion, ability to walk and jump, minimal discomfort) at just 3 months since the break and I believe it is thanks to Cheryl and to this workout!!!Great for seniors and non-seniors alike!I love this class, the other members, and Cheryl.Do yourself a favor and commit to the 90 day starter program today!!!!

Hi Cheryl,With the completion of our first 90-day group fitness class at Desert Fitness Collective, I would like to provide feedback on your program. We are pleased with our personal results during this period and plan to rejoin one of your classes upon our return to the region later this year.We set out to improve our overall strength and flexibility plus lose some weight after a two-year hiatus from routine exercise by both of us. Additionally, I wanted to improve my low back health which was aggravated from decreased physical activity.We appreciated our initial phone interview with you and were pleased to learn we could participate together in each of three, 90-minute sessions each week. The program proceeded just as advertised. We first participated in a private session to establish our baseline body measurements and general fitness level. We had end-of-session body measurements and performed the same set of exercises as done at baseline and were pleased with our progress.We both lost five pounds. I’m sure we would lose more weight if we committed to dietary changes. We appreciate your enthusiasm, encouragement, and knowledgeable guidance you provide during our in-person sessions in addition to the supplemental information (including dietary advice) you routinely provide via email.We both improved the muscle tone of our arms, shoulders, and legs. We both had reduced fat and mass measurements and inches from our stomachs and waists. My chronic low back discomfort has remained in check. Additionally, recent laboratory values (cholesterol, triglycerides, and glucose) were all improved to the satisfaction of my physician. I believe this can be attributed to my fitness program.Thank you for introducing us to your comprehensive program. We look forward to our return in late September to continue working on improving our health and overall well-being.Robert (Bobby) Brown

The Desert Fitness Collective and Cheryl have helped me in just 6 weeks of participation in the Senior Program. At 78, I was becoming more inflexible and starting to have lifestyle and physical effects of my lack of strength and balance.Cheryl tailors your program for your individual body and needs even if you have serious limitations or disabilities.. I am already seeing results!!! (It has been more than ten years since I was able to go from sitting on the floor to standing, with no help. Now, after just a few short weeks, I am able to do that with relative ease.)It is a worthwhile investment of my time and money to continue at the Desert Fitness Collective. I will reap the rewards in better health and improved safety, ensuring that I can continue to live independently. The other participants make it fun so the time at the class flies by.Hope to see you there!