Strength U, located in North Liberty, IA, is a premier physical fitness program for athletes aiming to elevate their performance. Led by JC and a knowledgeable staff, they focus on strength, agility, and injury prevention. Clients consistently praise the specialized training tailored to individual athlete needs and goals. The facility offers a positive, motivating atmosphere with top-notch equipment.
Strength U has received high acclaim for its hands-on, personalized approach, which includes video updates and progress tracking. The staff’s dedication extends beyond physical training, providing mentorship and fostering a supportive community for young athletes.
Pros:
- Expert trainers, especially JC and Jon.
- Significant improvements in technique and footwork.
- Successful injury prevention programs.
- Positive and motivating atmosphere.
- Top-notch equipment.
- Personalized feedback and progress tracking.
- Video updates on athlete progress.
- Consistent progress seen in strength and agility.
- Caring and supportive staff.
- Highly recommended by clients.
Cons:
- Inconsistent opening hours.
- Closed on Saturdays.
Location / Contact
- Address: 955 236th St Ste 1, North Liberty, IA 52317, United States
- Phone:+1 319-480-5227
- Website:thestrengthu.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 955 236th St Ste 1, North Liberty, IA 52317, United States .
The contact number is +1 319-480-5227
This service is listed under Physical Fitness Program .
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Chad Stobbe
9 months ago
JC and his staff were invaluable in working with my son. Footwork and technique improvements were significant. Without StrengthU, my son’s path to playing D1 football would’ve been much harder. Can’t thank StrengthU and JC enough for their time and expertise. Best OL/DL training program in the state!
DK Ajiri
1 year ago
This place is awesome. Great atmosphere. Great motivation. Great equipment. Great people.
Dodge Sauser
3 years ago
JC has helped me in so many ways, so lucky to have been able to work with him!! Forever grateful!
Andrea Ripley
3 years ago
Strength U is a great place for athletes to push themselves to the next level. Both JC and Jon are great trainers and mentors and they really care about the kids too.
TJ Bollers
3 years ago
I've been working at SU since 5th grade and JC has always done a great job teaching lifting and performance skills. I can definitely say that I have gotten bigger, faster, and stronger by working here.
Kim Schrock
5 years ago
Our daughter plays ALOT of volleyball and she started developing pain in her right knee and lower back. Someone suggested a chiropractor so we took her to one. This was only the start of her healing process as she needed to strengthen different leg muscles. We met with JC and he video tapped her jumping and knew immediately what was going on. After working with him the first summer she hasn't had any more back or knee issues. JC gave us video updates and messages on her progress also. She has improved on her jumping height as well as her upper body strength. Our son plays club soccer and will be attending his classes also.
Jacinda Bunch
5 years ago
My 3 oldest daughters have all been athletes. Over the years we have tried multiple strength/agility training programs. Strength U is by far the best! JC and his staff are incredibly knowledgeable about the athletic needs and risks for female athletes, and more importantly they understand how training can address those needs/risks.Positive atmosphere.Personal feedback.Consistent progress.Highly recommend!
Heidi McLaughlin
5 years ago
My daughter has improved her stability and strength on the basketball court since going to Strength U the past year and a half. The injury prevention is well worth the time spent and cost. Great staff who devote generous time to youth in the community!
Lilah VanScoyoc
6 years ago
I am an athlete that goes here and I absolutely love it! I have seen differences in my strength for sports! I highly recommend this place for everyone (EVERYONE!) Thanks JC
Susan Vanscoyoc
6 years ago
A must for every athlete. For every girl! Strong is the new pretty and JC knows how to develop strong. We love this place!