KP (Fit)ness

I have taken at least one of almost all of Kaitlyn’s classes/appointments!(bootcamp, barre, and now Thai yoga). And she kicked my butt on multiple occasions in barre and boot camp lol. Thai yoga was super relaxing as it’s a solid hour of great yoga stretches and mobility work!

I thoroughly enjoyed my first-although I am sure not last- Thai massage with Kaitlyn at KP Fitness. I had no idea what to expect but it’s a great combination of massage, stretching and assisted physical movements. I had the 90 minute massage and the time flew by. It was wonderful!

I’ve been personal training with Kaitlyn for a little over a year now and have had the best experience. She listens to my needs and customizes my training to meet my needs. I love her barre, boot camp and yoga classes and enjoy the Thai massages she gives.

I had never experienced Thai massage before my session with Kaitlyn, I had NO IDEA how beneficial it would be. Stretching while getting massaged is absolutely what my body needed, I will definitely be booking another session soon. I highly recommend Kaitlyn's various classes as well :]

Kaitlyn is an awesome instructor for both yoga and boot camp. I look forward to yoga every week now! Before class she always ask if we're sore somewhere or have anything we want to focus on and will plan the flow accordingly. I recommend both her yoga and boot camp classes and other people say her Barre classes are good to.

Kaitlyn is a wonderful fitness instructor and her pricing is very fair. She always keeps us motivated and is great at keeping her barre classes fresh with new exercises. She offers challenging workouts that require you focus on proper form …

Love this studio & LOVE Kaitlyn! She is my private yoga 🧘‍♀️ instructor and teaches with such gentleness & patience. She cares about teaching me correctly down to detail with poses. She’s dependable, reliable, always on time & extremely professional. If you need a great personalized yoga practice- I highly recommend miss Kaitlyn. The studio is super cute & comfy too! 🙌🏽💕

Kaitlyn is an awesome instructor! I was worried when I registered for the first time because I am bad in shape. There was no judgement no matter what your level was. She will keep you working! The studio is clean and inspiring too. I highly recommend her classes!! :)I LOVE Thai Massage. It was so refreshing. I highly recommend her massage sessions too!! She is professional!

I started going to Kaitlyn’s barre classes when gyms were reopening during the pandemic - I could barely hold a 30 sec plank! Kaitlyn was great at providing modifications and adjustments to make her clients feel comfortable and still challenging. Her classes are structured into segments and her transitions are very smooth - it’s a great flow and you’ll notice she has a lot of dedicated regulars! Kaitlyn is one of the most effective instructors I’ve worked with (over 5 years of experience with barre classes here!) and I see noticeable differences, especially in my leg and core strength. Don’t think that a 30 min or 45 min class is easier - Kaitlyn is sneaky good at maximizing that time and making it feel like a 60 min workout!Boot camp classes are different than barre in that it’s more sets of exercises and more cardio and heavier weights. It’s still low impact which is great because I’ve avoided boot camp type classes in the past since it would be too rough on my knees. Not here! 30 mins leaves me dripping in sweat but not in pain!Kaitlyn gives off drill sergeant energy in her workouts but she also turns it around and be a restorative presence in yoga and Thai massage. Yoga is a great flow and well structured for beginners. I’m completely hooked on Thai massages aka “forced stretching”! Kaitlyn makes sure you feel comfortable and works magic on you to relieve tension in your muscles. Highly recommend!

I had never taken an in person yoga class before so I was feeling nervous. Kaitlyn was super kind, fun, and upbeat making it easy for me to enjoy my class.And her Thai massage sessions are AMAZING! I feel so loose and relaxed and zened out.I can’t recommend her enough!