Adrenaline Body Works

Excellent gym! Encouraging and pushes you to be your best. Great extra options like sauna, cold plunge, massage chair, etc. Great atmosphere with other gym goers too. Highly recommend

If you are looking for real results without having to think too hard about it, this is the place for you! Most of my life, I have set out a plan to lose weight/ workout but I never stick with it! At Adrenaline Body Works, you just show up and Adam(trainer) has the plan all mapped out for you! Tbh, you can’t get personalized services like this anywhere for the price you’re paying. This is the first time I’ve ever stuck with a workout plan and overcome the laziness or excuses we tell ourselves after a few months and give up. Most importantly the confidence and encouragement Adam provides is priceless. The best part about it is, the culture and atmosphere. Everyone of all sizes and shapes are in there, which is very important to me. At other gyms, I have felt inferior to the other people around me. Here’s it’s not like that! Just everyone motivating each other at all different journeys and levels of fitness. I’ve seen true transformations in myself and many others in this gym. Anyhow, I highly recommend Adrenaline Body Works, you won’t regret it!

Easy place to start for those with no experience! I found out the hard way back in school gym class that I am not a coordinated person so I have always been hesitant about joining a gym. My husband dragged me along to ABW for friend week but the atmosphere and people made it easy to keep coming back. Adam is patient while teaching how to use the equipment and the proper techniques.

You will not regret becoming a member of this gym. Adam is the best trainer out there. His personalized training changes daily. It keeps you interested in coming back another day. Your results will speak for themselves if you put in the effort. It’s definitely worth the challenge.

I don't have enough space to mention all the great things about ABW. I also don't have enough space to write about Adam and his professional, kind, thoughtful and inspirational workouts. Yes, you can go to the "corporate gyms" but NEVER …

Best gym in Lakeland! Adam programs individual workouts for each client, based on their needs and goals. The workouts are challenging and never boring, and the results are REAL- I've lost weight and body fat and gained lean muscle. Best …

Adam is an exceptional trainer, with his fighting background he knows what it takes to get to the next level. He gets down in the trenches with you and make sure you fight your way out! If you need that extra push in your workout, he’s your guy! I’ve trained with Adam right before I relocated to a different county and every workout was time well spent! I never felt cheated out of any of his workouts.He’ll personalize each and every workout for you. All you have to do is show up! Adrenaline Body Works is the place if you really want to turn things around this year! - Justin R.

If you are looking for a trainer that can get you to your goals, that makes each workout personalized to you and your body's needs and ability, that will push you to be and do your best even on the days you are not feeling it then look no further. I have had some amazing trainers and coaches in my life and there are good ones out there but Adam at Adrenaline is the best. The gym atmosphere makes you look forward to going and giving it your all and the people in the gym quickly become friends because that's just the type of place it is. My husband who hasn't worked out a day in his life (39 years) started a few months ago because he could see the change in not only my body but my energy levels and happiness an he too is now going to Adrenaline regularly. Just try it one time and you will be back. Promise.

I started at Adrenaline Body Works based on a friend’s raving review. I’m a week in and already feel myself becoming stronger (sore but stronger! 😂). The workouts are challenging and tailored to your fitness level. They are also varied so there’s no getting bored! The atmosphere is welcoming- no matter the age, sex, or ability. Adam is very knowledgeable across the spectrum of topics needed to truly develop a fit and healthy lifestyle. It’s not all about lifting heavy. It’s also about flexibility and mobility, nutrition to support your goals and your body, and building your stamina. If you’re curious to see what all the talk is about, come check it out! You will not be disappointed!

Adrenaline body works is an amazing gym. Adam personalizes the workouts for each person while in a group setting. The atmosphere is welcoming and he always is keeping you on your toes with his intense workouts. Love Adam and my Adrenaline Body Works family!