Vital Fitness, located in Lakeland, FL, is a community-focused gym renowned for its supportive atmosphere and top-notch coaching. Members rave about the personalized attention they receive, whether through structured classes, personal training, or nutritional guidance. The gym’s approach not only fosters physical health but also mental well-being, making it a holistic fitness refuge for many. Classes are inclusive, accommodating both beginners and seasoned athletes with tailored modifications and detailed movement instructions.
With a clean facility, flexible class schedules, and a welcoming environment, Vital Fitness is more than just a gym – it’s a second home for its members, encouraging them to push their limits while forming lasting relationships. The coaches, particularly Josh, Jeremy, and Jake, are highly praised for their knowledge, patience, and dedication to each individual's progress. Whether you’re recovering from an injury or aiming for new fitness heights, Vital Fitness promises a comprehensive, community-driven fitness experience.
Pros:
- Exceptional coaching and personalized attention.
- Welcoming and supportive community.
- Focus on both fitness and overall well-being.
- Inclusive classes for all skill levels.
- Clean and well-maintained facility.
- Flexible class schedules.
- Comprehensive nutritional guidance.
- Knowledgeable and patient coaches.
- Great for personal training and group classes.
- Judgment-free environment.
Cons:
- Limited weekend hours.
- Might be overwhelming for very shy or introverted individuals.
- Higher membership cost compared to some local gyms.
Location / Contact
- Address: 2500 Drane Field Rd Suite 113, Lakeland, FL 33811, United States
- Phone:+1 863-393-6539
- Email:josh@vitalfitnesslakeland.com
- Website:vitalfitnesslakeland.com
Rating Stats
Reviews (40)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 40 reviews.
The address is: 2500 Drane Field Rd Suite 113, Lakeland, FL 33811, United States .
The contact number is +1 863-393-6539
This service is listed under Gym .
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E S
2 years ago
I am very grateful to be in the Vital Fitness Community! Prior to joining I had almost no experience in gyms and was intimidated but all the coaches quickly made me feel at home. It is very encouraging to see people of all ages and capabilities at Vital.The coaches are very accommodating and work with you individually to figure out what modifications are needed, if necessary. I love the small class sizes, I feel like I get individual attention while being apart of the larger community. Some days I get in a funk and it is difficult to get myself to the gym but I know that Josh and Jeremy want me to do the hardest part: show up. I am always happy that I have showed up for class and leave feeling very refreshed and motivated. If I'm having a bad day I know that going to Vital will give me a second wind and help me set myself up for success for the next day. They are incredibly knowledgable and I feel that I am in safe hands. I can't recommend Vital enough, they have become vital to my mental and physical health and I am very glad to be apart of the community.
Jean Thomas
2 years ago
Josh Duncan! My trainer! My therapist! 26.2! My first full marathon! Thank you for being part of my incredible journey. Without the weight loss, increased muscle mass and fitness score, I could not have done it. A shout out to Jeremy, who always asked me about my grueling training runs.
Ian Petty
2 years ago
Vital has been literally a breath of fresh air! I came to Vital kicking and screaming. I was not in any sort of healthy shape, physically or mentally. The last thing I wanted to do was die of exhaustion in some ridiculous exercise class. I was suffering from back pain, migraines, lack of sleep, and a whole lot of unhealthy habits. The coaches worked with me in classes, in 1-on-1 goal review sessions, and in conversations to get me to where I am today. I’ve been able to change my diet and my exercise thanks to them. In roughly 6 months I have lost about 20 pounds of fat and gained 5 pounds of muscle. I look and feel like a complete 180. I have a lot more to work on and Vital will continue to be the place for me to do it. Thank you!
Rainah Fitzgerald
2 years ago
Vital has been such an amazing found community for me and my husband. I was hesitant at first to start a new gym, but after my first class with Josh and Jeremy, I knew it was where I needed to be! They’re always encouraging me to show up, be strong and maintain a balance and healthy/positive mindset when it comes to working out and nutrition. I can’t wait to see how my results progress as I continue to train with Vital!
Raymond Johnston
2 years ago
Great people and great coaches.
Alysha R Cory
2 years ago
I love this gym and miss going when I don't go.
Abbey Galloway
2 years ago
Very helpful staff who continually go out of their way to make people feel welcome and safe. I'm happy I found this spot, the people who go there are also a fantastic community and support each other in achieving some pretty amazing fitness goals!
Erin Karr
2 years ago
So happy I found Vital Fitness! I was looking for a new gym where the coaches and members are very welcoming and supportive of each-others growth! If you are unable to do anything that is planned for the day they are always happy to help recommend modifications so that you can still put in the work & feel your best!
Jalen Banks
2 years ago
Vital fitness is hands down the best gym I’ve come across. It has to be one of Lakeland’s best kept secrets. I am a sports focused chiropractic physician with a bachelors degree in exercise science and extensive experience treating sports injuries. Take it from me when I say that the coaches are extremely knowledgeable and humble. They truly care about their members. If you have a previous injury they want to know about it so that they can work with you and help you achieve your fitness goals. They have created a great judgment free environment. If they see you struggling they will take the extra time to teach you good technique and help you build a solid foundation. Great experience and highly recommended!
Dan Kiehl
3 years ago
If you want to get in really good shape, look no further. This place is great! Plenty of classes to accommodate one’s schedule. Great coaching staff that cares and all the members encourage one another, family like atmosphere, no judgment here. It is a fun place (nice studio) that can help you achieve your fitness goals.