Medlen's Health & Fitness Training

I gave Chris five stars because he earned it. He has a very warm and engaging personality, he is knowledgeable, very professional, priced under the competition and I’ve never done the same work out twice. I would highly recommend him to anyone who is interested in getting fitter and healthier.

Chris is an awesome trainer. First of all, he is really nice and makes you feel comfortable whatever your experience/ability level. He's easy to talk to and flexible with scheduling. He also knows his stuff. Workouts are challenging but fun, and he mixes it up each time. Highly recommend.

I was coming off a long period of being relatively inactive & an elbow injury. Chris has been thorough and he has taught me to be patient with my fitness. 3 months in & I still see him twice a week with plans to keep coming back until I hit all of my fitness goals. I have a very good feeling that Chris will be the one to help me get there!

I've been working with Chris since Jan 2022 to help supplement my distance running training. Chris is always well-prepared for our sessions, brings a lot of variety to the workouts, and has been skilled in the way he gradually increases the intensity over time (I'm sore but not broken after the workouts ;).If you're finding yourself needing an extra push to get started on your exercise / weight training goals, I'd recommend given Chris a call.

I started working with Chris in December and he is amazing at what he does! Chris is very personable and encouraging. I like his setup and I like that I don’t have to work out in a gym. The workouts are challenging but safe and he is great at modifying for injury. I am already noticing positive changes in my body after a short period of time. I highly recommend working out with him!

Chris is amazing! I’ve had the pleasure of working with him on and off over the course of the year and I have enjoyed getting to know more about fitness and nutrition from Chris. He motivates me and encourages me to push myself, but allows me to go at my own pace. I’ve even managed to loose some weight since we started working together. Highly recommend if you are looking for a trainer that listens and cares about you achieving your fitness goals!

Training with Chris was great! He motivated me to try my best and pushed me to work harder, but let me go at my own pace if I needed to. He is very friendly and fun to train with. He is very knowledgeable about fitness and nutrition. I saw results after the few months of training with him; I met my fitness goals. Chris is very kind, easy to talk to, and flexible with your needs. A great trainer to have!

Chris is a great personal trainer to have as he is very positive and works to create a training program specifically tailored to you. He is flexible with my work schedule and always pushes me during our sessions, and I have noticed increased strength and speed over the past few months because of my work with him. I would highly recommend Chris is you are looking for a personal trainer, especially if you are new to weight lifting as I was. Every session he has different exercises to do, and he's great in the way that he works with his clients. Has to be the best trainer in Lawrence.

Chris is an amazing trainer! I've only been going for about a month so far but I can already see results. I feel better and am able to push myself more in the workouts. He comes up with different customized exercises every time and they're always challenging and fun! You don't have to waste hours at the gym, instead you give it your all for 30 minutes and then go about your day. I highly recommend Chris as a trainer!

Chris is the best trainer there is! I started doing one-on-one session with Chris in January of 2013. I've seen so much improvement in my fitness level in that time. I've always been into fitness and had done a lot of group classes before, but I have made so many more gains in 8 months of one-on-one training with Chris than I ever did with group classes. He will keep you motivated and always push you so you're always getting better! Chris is by far the best trainer around!!