The Underground Lab

I love the UGL! Ben has been my trainer for a year now. He is incredibly knowledgeable! He has been so supportive and encouraging during our time together. Additionally, he individualizes my training and makes things fun, and interesting while also accommodating previous injuries. Ben is the greatest!

I’ve been attending the Underground Lab for about 3 1/2 months now and they are hands down the best gym I’ve ever attended. The staff are extremely knowledgeable on what it takes to get you to where you want to be within your abilities at that time and how to progress you past that point. All of the staff and members genuinely care about you, your goals, and helping you progress past those goals. They’ve helped me shed 30 Lbs. and build up my overall strength immensely in such a short amount of time. I look forward to continuing my journey with all the trainers and members that I not only consider friends but my second family. I strongly recommend anyone to attend and put in the effort to allow the #uglfitfam to help change your life.

The Underground Lab is way more than a gym. I have been a member for almost 3 years now and could not imagine life without the lab. The trainers are seriously the best - Best Trainers in Lawrence 2 years in a row!!! Out of all the gyms I have been to, there isn't a place more accepting, encouraging, and truly judgement free than the UGL.

UGL is hands down the best gym I’ve ever experienced. I’ve been a member for about 2 1/2 months and already I’ve seen such a huge change in my body, mind and motivation. I feel stronger, fitter and better overall! I always look forward to work outs.The trainers are knowledgeable, experienced and can tailor the workouts to any skill level. They hone in on your goals and help give you the tools to continue making progress!I feel lucky to have met the folks at UGL (trainers and members) and am so glad they are helping me strive for a better and healthier lifestyle. Everyone is so genuine and they truly do want to see you succeed.I can’t recommend this gym enough. It’s not just a gym, it’s a second family!

In January it will be a year that I have been working out at the Lab and I am incredibly thankful!! I have not only gained strength and muscle, but most of all I have gained self worth and confidence in myself and many friendships! I have been pushed and motivated to knock down the limitations I put on myself, and shown that I am capable of a lot more than I ever imagined. The Underground Lab is a place where you will find your weaknesses, but you build them into your strengths! The trainers are amazing and the knowledge they possess is incredible. It doesn’t matter what your goals are or where you are at in your fitness journey, The Underground Lab will get you there, all the while making you feel welcomed and valued!!!

I’m new working out here at the lab. I’ve been going several times a week for a month now and have not done the same fitness class. I love the variety of the strength training and the cardio. Everyone at the lab is very nice and compliments you. The coaches and staff are fantastic. They modify moves if needed and make sure you are lifting correctly. I like the structure of how the classes are conducted.

I have loved my time at Underground Lab because the workouts are fun, interesting, and always changing! They emphasize proper form in every exercise, and they have coaches coming around all the time to encourage us and help us get better. If you want to get more involved in the fitness community in a friendly, welcoming, non-intimidating environment, UGL is the place for that in Lawrence!

Underground Lab is definitely the best gym I have been to in Lawrence! I love how the trainers consistently mix up workouts and the workouts are always challenging but definitely doable. They have modifications for every level of fitness and it has a positive and encouraging environment every time you walk in the door. I would definitely recommend UGL to anyone looking to see results quickly and for anyone wanting to be motivated to push themselves each workout!

The UGL is the best gym I have ever attended. When walking in there is just a different vibe that truly is addicting. All staff member are astonishing, always accommodating and willing to work with your needs. Not only is this gym not that expensive but I️t is also in a convenient location for KU students and other Lawrence residents. I️t truly feels like another home and I am always able to focus and enjoy each and every workout. 100% would recommend this gym for anyone and everyone no matter what is needed.

Best place to work out. The trainers are knowledgeable, enthusiastic, encouraging and fun. I've been working out at UGL since they opened (before actually) and I wouldn't dream of leaving this gym. The atmosphere and philosophy is unique. Once you start, you won't be able to stop. They're THAT good!