Iron Keel Strength

Amazing support! Fun out going staff . Danny has build a great team always looking forward to help me grow . Pamela has always been there to help me an keep me moving an now with the other trainers pushing me an helping me become stronger an more flexible . Strength training an so much more than just a gym !

I love this place...I read a Facebook post about Iron Keel Strength and decided to check it out. As soon as I walked in and met Danny I knew this was where I needed to be. I have always had memberships at local "health clubs/gyms" , participated in the group exercise classes and wandered around the gym wondering which machine I should jump on next but let me tell you....this place is different and this place ROCKS!!Every workout is different...Every day is different...I love the fact that I don't know what the workout will be until I get there. The coaches are so knowledgable and extremely motivating and supportive. I am a 56 yr old woman and I thought for sure this would be out of my league and way too hard for me to do but really it isn't and I am loving the results I am seeing in just a few short weeks. So whether you are thinking about getting in shape, getting back in shape or getting in the best shape ever....iron keel strength can help you accomplish any goal you have. Every workout is like a one on one training session...this place has so much energy flowing. You owe it to you to come check it out.

The coaches took time to listen to my questions re: Olympic lifting, show me proper form, amazing stretches I'd never done, & kick ass workouts that pushed me to the limit WITH PROPER FORM.Post workout I felt exhilarated, empowered & stronger. 🏋🏽‍♀️🤘🏽They take the business of body & exercise very serious but the vibe there is laid back, non judgmental, genuine & dare I say even fun. Danny, Pamela, Marisa, Nick- thank you 😊 ✌🏽when I am in the Houston area this will be my workout home!

Iron Keel Strength offers a comprehensive approach to fitness. They span several modes of training which keeps me motivated, challenged and always learning something new. The coaches are skilled and offer personalized assistance which helps me to excel in ways I'd not access working out alone. Aside from strength, cardio and sports conditioning IKS offers mobility and yoga classes to keep my work well rounded. The best part of this place is the community! I love the group aspect and the support it provides. The people I meet there extend their friendship and caring beyond the gym walls. This, to me speaks volumes about what IKS beings to Webster!

Being new to the crossfit scene, I must admit, I was a bit intimidated. All doubts were removed as soon as I walked in the door of Iron Keel. Their staff made me feel welcomed and took time to discuss what my goals where and how we could safely achieve them (few injuries from the past).So far, two weeks in and my decision to move forward with joining has been nothing but positive. Great staff, great members, great members.

This gym will transform you both body and mind. Great Coaches and atmosphere. Something different every time you walk in.

Iron Keel Strength has done fantastic things for me. I was a participant in the New You Challenge, I ended up loosing pounds and inches. I've gone down a sizes in pants and shirts so far. The coaches/staff have a great deal of knowledge, I've yet to see a question they cannot answer. Also they help build a community that encourages each other and pushes one another to work harder and stay on track. If you are just starting out or are experienced, if you want weight loss or you are wanting to bulk up they meet you where you are in your capabilities and help you reach your goals. I recommend Iron Keel Strength to everyone!!

Moving to Iron Keel Strength was undoubtedly the right move for me. The staff is knowledgeable, helpful, & encouraging. IKS offers not only a wide range of classes (this isn't just a CrossFit facility), but their hours of operation will fit with anyone's schedule. I love the personal attention I receive- rather I'm in a group class or being coached one on one. I love that the coaches care about my fitness goals as much as I do. I love that my health is their top priority - they have worked around my many limitations. I love that I have felt like family since day one. I love that my coaches believe in me even when I don't believe in myself. I love the members. I love that I actually want to show up 5-6 days a week to workout. Yep, moving to Iron Keel Strength was undoubtedly the right move for me.

Iron Keel Strength is a great place for experienced gym goers and newbies alike. Instead of feeling intimidated, Danny and his crew have welcomed me into the fold and helped me to ramp up my training quickly. The staff are with you every step of the way and they are always eager to push you along and demonstrate the correct form for every exercise. I can’t say enough good things about IKS. It’s a great place to get in shape.

High energy, fun and exciting atmosphere. Extremely friendly and strongly built sense of friendship and community. The best set of coaches and staff I've ever had the pleasure of learning from. No matter what your fitness goals are, Iron Keel Strength will go above and beyond to help you reach them.