Mind Over Body Studio, located at 490 E High St, Lexington, KY, offers a welcoming and supportive environment for Pilates and Yoga enthusiasts. The studio is renowned for its skilled and compassionate instructors who provide personalized instruction tailored to individual needs. Whether you are a beginner or an experienced practitioner, Mind Over Body has classes that cater to all levels, ensuring that each session is rewarding and effective. The community is warm and dog-friendly, promoting a sense of belonging and positivity. Their holistic approach not only improves physical health but also fosters mental well-being.
Mind Over Body Studio features small class sizes with a maximum of six reformers, allowing for ample one-on-one attention. The instructors, including Melissa and Laura Calmes, are highly knowledgeable and dedicated to their craft. The studio also offers unique experiences like aerial yoga and birthday parties, making it a versatile destination for physical and mental enrichment. Highly recommended by clients, this studio stands out for its exceptional instruction, community feel, and positive impact on overall health.
Pros:
- Highly knowledgeable instructors
- Personalized instruction
- Warm, dog-friendly community
- Small class sizes with one-on-one attention
- Diverse class offerings including aerial yoga
- Positive mental and physical health impact
- New, beautiful yoga studio upstairs
- Flexible instruction catering to all levels
- Holistic and supportive approach
- Welcoming and judgment-free environment
Cons:
- Issues with class scheduling
- Some classes may not start on time
- Limited weekend hours
Location / Contact
- Address: 490 E High St, Lexington, KY 40507, United States
- Phone:+1 859-270-1180
- Email:[email protected]
- Website:mindoverbodystudio.com
Rating Stats
Reviews (25)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 25 reviews.
The address is: 490 E High St, Lexington, KY 40507, United States .
The contact number is +1 859-270-1180
This service is listed under Pilates Studio .
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Christine McCabe
3 years ago
I had been suffering with back and leg pain caused by severe degenerative disc damage for several months. The radiating pain down my leg was so painful I could barely walk from my car to work. I had undergone steroid shots, PT, Yoga therapy, and medication without a moment of relief. I went from working out 3-4 times a week to barely not at all. I had never tried Pilates, but it was suggested by my doctor. Before considering surgery with no guarantee of success, as a last resort, I walked into Mind over Body.I was greeted by Katheen and was immediately made to feel welcome and realized her true desire to help. I then met Melissa who also shared her belief in the power of Pilates in helping the body with pain. These two beautiful, committed, and knowledgeable women convinced me to give Pilates a try and I am so glad I did.After so many weeks of sleeplessness I finally got a restorative night’s sleep following the first class. My pain has subsided, and I am beginning to feel my agility being restored. I still have a way to go and feel that I will always need to make Pilates a part of my exercise plan, but I am so grateful for the relief I feel. The classes are wonderful and Kathleen, my primary teacher, is so thorough and learned about the program.Thank you, Melissa, and Kathleen, for putting me on the path to recovery. To anyone reading this, give Mind over Body a try, you will not be disappointed!!Christine McCabe
Clay Downing
3 years ago
Missy helped me with my feet. She had me do these exercises with little hard rubber balls rolling out the tension and it worked very well. I recommend Mind Over Body because they're highly skilled professionals.
Laurie Rentz
5 years ago
Great studio with wonderful instructors!!! I'm able to get the most out of their classes because the instructors are able to break down the movements and describe what muscle groups I should be engaging. This attention to detail has helped my form in and outside of the studio. I highly recommend Mind Over Body Studio to anyone interested in any level of Pilates or Yoga!
Sherrie Human
5 years ago
I really benefited from several home based yoga sessions in my Wheelchair! I had an aerial yoga sling installed in my home with their help. Then Laura came over for yoga! She’s very knowledgeable and pays attention to individual capabilities so the sessions were helpful.
Beth Ann Dutton
6 years ago
Mind Over Body hosted my daughter’s 8th birthday party and it couldn’t have gone better! Laura and Melissa both did such a fantastic job planning, preparing yummy cupcakes, games, etc. that was all age appropriate and loved by all the girls! This was such a fun, unique experience and one I would highly recommend!
Sarah Wehrly
6 years ago
Thank you Sarah!! Albeit a little belated!!!
Stacy Seale
6 years ago
We had my daughter’s 8th birthday party at Mind Over Body Studio. Laura took care of every little bitty detail and made the day so special for my daughter and all of her besties. Thank you for making her day so special for her and so easy for me!!!
Shanna Meyers
6 years ago
What a perfect way to celebrate my 8 year old and her best friend’s birthday! They took care of everything- from the video invitations to the adorable tutu themed cupcakes! All we had to do was show up ready to watch the girls have what they agree was the best birthday party ever! The only problem is that this birthday will be very hard to top😂 I look forward going back to Mind over Body for some time with my mom friends for our own fun soon!!!
Eliska Schneider
6 years ago
We love Mind Over Body Studio. Laura has so much training in Yoga! She is able to accommodate our ever changing needs!I thought I was too old to learn, but have learned otherwise!
Laura Henderson
6 years ago
Great teachers! Fun and fun to be with! Very knowledgeable in their field! Yoga and Pilates have helped to mitigate my back pain! I highly recommend them to friends and family! They make you feel so welcome 🙏! …