Mind Over Body Studio, located at 490 E High St, Lexington, KY, offers a welcoming and supportive environment for Pilates and Yoga enthusiasts. The studio is renowned for its skilled and compassionate instructors who provide personalized instruction tailored to individual needs. Whether you are a beginner or an experienced practitioner, Mind Over Body has classes that cater to all levels, ensuring that each session is rewarding and effective. The community is warm and dog-friendly, promoting a sense of belonging and positivity. Their holistic approach not only improves physical health but also fosters mental well-being.
Mind Over Body Studio features small class sizes with a maximum of six reformers, allowing for ample one-on-one attention. The instructors, including Melissa and Laura Calmes, are highly knowledgeable and dedicated to their craft. The studio also offers unique experiences like aerial yoga and birthday parties, making it a versatile destination for physical and mental enrichment. Highly recommended by clients, this studio stands out for its exceptional instruction, community feel, and positive impact on overall health.
Pros:
- Highly knowledgeable instructors
- Personalized instruction
- Warm, dog-friendly community
- Small class sizes with one-on-one attention
- Diverse class offerings including aerial yoga
- Positive mental and physical health impact
- New, beautiful yoga studio upstairs
- Flexible instruction catering to all levels
- Holistic and supportive approach
- Welcoming and judgment-free environment
Cons:
- Issues with class scheduling
- Some classes may not start on time
- Limited weekend hours
Location / Contact
- Address: 490 E High St, Lexington, KY 40507, United States
- Phone:+1 859-270-1180
- Email:[email protected]
- Website:mindoverbodystudio.com
Rating Stats
Reviews (25)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 25 reviews.
The address is: 490 E High St, Lexington, KY 40507, United States .
The contact number is +1 859-270-1180
This service is listed under Pilates Studio .
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McKenna Dallas
6 years ago
I cannot put into words how much joy and contentment Mind Over Body has given me. I attend at least one or two classes every week, as well as both yoga and pilates privates with the owners, Laura and Melissa. Not only have they become my cherished instructors, but they have also become my dear friends. The studio is a warm and welcoming one where you will be challenged and supported both physically and mentally. Each class offers forms of mindfulness, healing, inner strength, compassion, and acceptance. I sincerely could not ask for more, and it is by far one of my favorite places to be. Thank you so much Laura and Melissa (and Beth)!
Elizabeth Beckman
6 years ago
Yoga is a journey, and I am delighted that I chose the ladies of Mind Over Body Studio to help guide me on the journey. I have been attending classes here for over a year and have had the best experience. It is a judgement free zone. We listen to our bodies and give thanks and forgive ourselves when we fail (in trying advanced poses, for example). Additionally, aerial yoga is such a unique, liberating, and rewarding experience, I suggest you try it at least once! As much as I am growing in my own practice, Laura and Melissa are actively engaging in opportunities to grow and strengthen their own practice (and their small business) which is reassuring as it is easy to become stagnant. They are investing in their future, which could be your future physical health and mindfulness! Come check them out. :)
Mallory Pfiester
6 years ago
My mom has starting seeing Melissa for Pilates years ago and absolutely loved it and loved Melissa! Something she truly looked forward to weekly. She now has dementia and has been seeing Laura to practice yoga weekly for a couple years now at least. Laura is awesome!!! My mom loves to be able to see her every week and it's an outing she definitely enjoys. We can tell when she gets home that she's in a better mood and so happy! Laura helps her a lot with her posture and it definitely sticks when she gets home. Thank you Laura and Melissa for all you do!!! Such a positive experience for my mom every time. Calming, relaxing, and interactive.
Barb Nikolajczyk
7 years ago
I showed up at the posted time for four classes (purchased via a groupon/living social). Only two of the four ran at the appointed time. I gave the first "wrong tie because we're updating our web site" a pass, but for today I confirmed by text and the teacher was a no show. The two classes the ran at the appointed time actually started late because the teacher arrived after the start time. Yoga is supposed to be relaxing for me, not frustrating! They are refunding my $ but I'm still out the price of frustration!
Lily Lowe
7 years ago
Laura Calmes is an amazing yoga therapist, and Melissa Calmes is a fantastic pilates instructor. I visited many studios trying to find a place that felt right, and I immediately felt at home here. The Calmes sisters have created a very positive, accepting and tranquil environment, and both are incredibly passionate about their respective fields. They don't just build you up physically. They take great pride in taking a holistic approach to their practice, and truly serving the individual needs of their clients. When I leave the studio after class, I not only feel I've gotten a great workout, I also feel more peaceful, cared for, supported and ready to take on whatever the day brings. I can't recommend them enough!