Fitness Foundry

I decided to try working with Julio because I wanted to be able to easily lift my own luggage into the overhead bin on an airplane or on the train overhead racks. I've been meeting virtually with him twice a week for almost a year, and now I don't hesitate to hoist those heavy bags up there! Julio's workouts are quite manageable, not boring at all, and I actually look forward to them. Julio is extremely knowledgable about the body's mechanics, and he knows how to strengthen various muscles to alleviate old recurring injuries. I can't recommend him highly enough. I'm 63 years old, and I've been working out nearly every day for years (swimming, running, walking, rowing), but with Julio I feel fitter and stronger. Recently I picked up an umbrella stroller with my 25 lb. grandson in it and walked up two flights of stairs! All credit to Julio!

I have been training with Coach Julio for several years, most recently in a virtual format through Zoom - great trainer, knowledgeable, super creative with whatever equipment you have at home to work with, and always prepared with a differentiated workout each time. Each session focuses on different goals, muscle groups, and circuits.I highly recommend Coach Julio and Fitness Foundry.

Julio and I met at Republic Fitness in Boston and stayed in touch even after my membership there ended. Julio is very personable and knows how to tailor every workout to each individual client, and whatever's "physically significant" about them that day. I very much enjoyed my sessions with Julio, and if you need some help in the self-discipline department as you work toward improving your mental/physical fitness, Julio would be a great addition to your pack!

An investment with Julio Salado gives exponential returns on your health and well-being. I have trained with Julio, via Zoom, twice a week for five months-- post-Covid and while undergoing cancer treatment -- and I give much of the credit for my restored health to him. He is calm and centered -- no irritating, rah-rah, pump-it-up music here. He tailors each session to your body's requirements that day; nothing is generic or rote. That requires the ability to draw from a deep well of knowledge of both western and eastern modes of exercise and movement. Julio is also funny, inspiring and a strong proponent of mental as well as physical health. His online videos help you stay on track and do the exercises correctly. I can't recommend Julio highly enough. A Boston treasure.

I met Julio nine years ago while I was working at the gym where he worked as a trainer. I observed him training an older gentleman. He was clear, kind, observant, attentive to the details. He is able to easily explain why he was asking the client to do specific exercises. The client was wanting to know how it would benefit him and Julio patiently broke down his thinking so the man understood and he worked even harder to do as asked. I asked Julio that day if he would work with me because I liked the way I saw him train. I NEVER regretted being bold and asking Julio to be my trainer. He is the BEST trainer I have met. He keeps the workouts fresh and new and interesting. He always takes into consideration any physical limitations for the day, other physical activities being done, and any other changes. I highly recommend Julio and Fitness Foundry!!Tamara KlugmanOwner Lavender Wellness and MassageBoston

I’ve been working with Julio for several months now and it is a pleasure to write this review.Julio is a knowledgeable, thoughtful, and honest mentor. Julio’s methods are effective and intuitive.I’ve lost the weight I wanted to and have been able to keep it off. I’ve developed healthier behaviors through my program with Julio which I will carry with me throughout my life.I would without hesitation recommend The Fitness Foundry to friends and family and in fact have already done so!

I would highly recommend Coach Julio and Fitness Foundry. I have been training with Julio for 3+ years. In the first year with Julio’s training and input on nutrition, I was able to make adjustments in my approach to working out and nutrition that yielded positive results. Today I maintain that 20 pound weight loss and continue to benefit from all I have learned while training with Julio. He’s extremely focused and will adapt the workouts to your goals, be it a marathon, charity bike ride or general health. He is responsive and thoughtful and wants to work with you to attain your goals. Age is not an issue. Healthy living and well being is for everyone and Julio is the Coach to work with... and I say that recognizing I will now need to compete with you for his time !

As a personal trainer, Julio is THE BEST I’ve worked with over the years...and there have been MANY. He is an expert, a great listener, super approachable and extremely effective at translating your fitness goals into both an exercise and nutrition plan. He “keeps it real” with practice advice that fits into your lifestyle.He’s translated our in person sessions to virtual without missing a beat and even incorporates the kids into his training when working from home.Can’t recommend him more highly!

I have worked with Julio now for eight months. I have had trainers before, but he is by far the BEST. He changes things up so it is never boring. He is sensitive to any changes in my body and plans accordingly. He rehabbed my leg so I was able to go on a walking trip. He is great fun to be with and smart about various muscles and my needs. Don’t let him get away. Grab him while you can, in the gym when that is possible and on line till then. He is really special.