Get In Shape For Women offers a unique and supportive fitness experience in Melrose, MA. With a focus on small group training sessions, the gym limits participants to just four women per session, ensuring personalized attention. Certified trainers guide you through tailored workouts, considering any injuries or special needs. They also provide nutrition advice to help you achieve your health goals. A community atmosphere creates a welcoming environment that makes every workout enjoyable.
Clients consistently praise the staff’s knowledge and encouragement. The varied workout routines incorporate both strength and cardio exercises, adding a refreshing dynamic to your fitness journey. Whether recovering from surgery or striving for peak fitness, Get In Shape For Women provides a nurturing and effective setting.
Pros:
- Personalized attention with small group sessions.
- Knowledgeable and encouraging trainers.
- Comprehensive support including nutrition advice.
- Friendly and welcoming environment.
- Effective recovery support post-injury or surgery.
- Trainers provide tailored exercises.
- Varied workout routines.
- Focus on both strength and cardio training.
- No waiting for machines.
- Comfortable and clean setting.
Cons:
- Limited operational hours.
- Sessions limited to only four women.
- Closed on Sundays.
Location / Contact
- Address: 473 Main St, Melrose, MA 02176, United States
- Email:[email protected]
- Website:getinshapeforwomen.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 473 Main St, Melrose, MA 02176, United States .
This business has not provided a phone number.
This service is listed under Personal Trainer .
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Cathy Murnane
4 years ago
Friendly people and an experienced trainer was there to greet me. Comfortable setting and no waiting for machines.
Cheryl Sullivan
4 years ago
I very much enjoy the strength training and the variety of sets. The trainers are attentive and provide excellent guidance and feedback.
Joyce Latapie
5 years ago
Great trainers! Fun and supportive gym!
Helena Martins
5 years ago
Amazing set of women who take pride in your fitness health and help you stay focus.
Kathleen Dasho
5 years ago
Liked new type of session training because of variety of cardio and strength training!
Kathleen Plati
5 years ago
I always feel great even if I come in tired when I work out at Inshape. Not only do I enjoy the exercise routine but also I love the friendliness of the trainers and clients.
Donna LeMoine
7 years ago
The Get in Shape staff is knowable about exercises that help clients reach their goals.
Ann Shields
7 years ago
HiI have been a client for over a year at GISFW and am very pleased with how the program has helped me achieve my health goals. The team is very attentive to my needs and helps me with the exercises I need to get best results. The 1/2 hour session is tough but fun. I am usually tired but energized when I see the progress I have made. Each trainer had their own techniques but all have helped me understand how to do exercises correctly and reasons why. The clientele in Melrose are a great bunch of women who all there for their own goals and make sessions fun. I recommend to anyone who listens .....this is the place to go get healthy and be fit.
Charlene Bremberg
7 years ago
I love that a personal trainer is with you for your work out. I love that only 4 women work out at a time. I love how encouraging our trainers are. Gail and Danielle are there to help with nutrition and fill in for the trainers. I have been going for 3 years and I have never felt better. Because of GISFW the recovery from my knee replacement surgery last year was easier and faster.
Rebecca S Norris
7 years ago
The staff members are cheerful, welcoming, and knowledgeable. Everyone is encouraging, and this also promotes a good community feeling in the gym. It's the only gym where I've ever felt comfortable. The trainers know how much to push you, and also take into account any injuries or issues. I'll miss you after I move!