Pat's Gym

Pat’s has been a place that goes well beyond anything I’ve ever been apart of. They have built a community that challenges its members to find the best in themselves and continue to improve it.There is no such thing as a plateau or lack of motivation as you’re taken out of your comfort zone to progress in your goals and take on new challenges. I can definitely say it never gets easier as you simply work on other opportunities.Great people, amazing hands on coaching and a wonderful space with all pieces of equipment needed.Thankful for this space.

Pat’s gym is one of my favorite places. I began training with Roza almost a year ago to learn olympic weightlifting moves. Not only have I seen a huge improvement in my weightlifting technique, my over all strength and endurance have increased more than I would have thought in this time. Roza is responsive, adapting training methods for me after illness or when I am traveling, and I know that each workout is getting my closer to my goals.Additionally, there is a wonderful community at the gym. People are helpful with technique when asked, with helping set up new exercises for the first time, and offering encouragement on difficult days. Couldn’t ask for a better place to work toward my goals!

I’ve been going to Pat’s Gym for many years and I love it! I am part of a corporate class and the trainers get to know each and every one of us. They know how to push us individually but also bring us together as a team to push each other. I’ve learned how to use weights, both dumbbells and barbells. Something I was scared of before going there. Each class is different and you will never get bored. I’ll say it again….I love going to Pat’s Gym!

I started working with Pat via online coaching about 5 years ago while rehabbing from an injury, and have stuck around because I absolutely love it. While it is an investment, you truly get what you pay for: through online coaching I get customized workouts for each day, and the variety is really helpful for staying motivated - I have never done the same workout twice. I share my schedule with Pat each week and he's able to work around my schedule, which includes irregular work hours and frequent work travel, and writes workouts based on what gym access or equipment I anticipate having. He can also customize workouts based on your overall fitness goals, or to target a particular competition. Finally, he's very responsive - if I reach out with a question, I typically hear back in a few minutes, almost always within an hour or two.The gym itself is very utilitarian (no mirrors, no TVs, no nonsense) but is always clean, with well-maintained and varied equipment. The gym really is a little community, and it is great to come in each day and chat a bit with friends before getting to work. It truly is a welcoming environment for all types, spanning from high-level athletes to those who are just trying to get back into a workout routine, and teens to retired folks - as long as you're ready to work hard, you'll fit in.

I've been working with Pat on his online program for the last few months now and I have nothing to say but wow. I have yet to do the same workout twice and the workouts are always fun (and brutal in a great way.) When I first spoke to Pat over the phone he asked what my goals were. I told him that I wanted to look cut and build lean muscle mass and that everything I've tried has not worked thus far. His response- "If you follow my workout plans and my diet plan, you will get that look that you've been looking for." As the evidence shows, he was right. In just a few short months, I have both built lean muscle mass and cut that stubborn fat that has sat around my waistline for years. YEARS. I have changed my eating habits for the better. I feel better, I feel stronger, I am faster, and I am overall sharper in my day to day activities outside of the gym.I live in California so I am limited to the online training but that said, it has not limited my progress in the least bit. Pat is incredibly communicative, flexible, and if I have a question, he answers it within minutes (I found this communication to be incredibly helpful and a testament to the fact that he loves what he is doing.) His passion for your health and wellness only inspires and drives you to look forward to what is to come day after day.What's more is his nutrition plans are all very tasteful and don't leave you feeling like you are dieting, which over time helps lead to an overall change of lifestyle rather than a "diet" that doesn't end up lasting in the long run. He knows how to keep it fresh and exciting.I really couldn't recommend Pat's Gym enough to anyone, in state or out of state. Pat's Gym will take care of you and give you amazing results if you put the work in. 5 out of 5 stars in every aspect. I love this program and cannot wait to continue and see what else I am able to unlock with my fitness.

I worked with Pat for about a year before heading off to play college football. Pat greatly helped me in gaining the strength to be ready for the challenge. The workouts, technique, and mental toughness taught by Pat allowed me to be ahead of the curve when I got to school. Pat's Gym was and still feels like family. Whether it is private coaching or group workouts, I couldn't recommend Pat's Gym more!

My experience at Pats has been very rewarding. In 4 months I have gone from feeling weak in certain areas to feeling stronger as a whole. I still have work to do, but feel great. Thanks Ross.From day one you will find that Pats has a very welcoming vibe. The training styles are tailored to you and your needs. You are surrounded by hard work, smiles, laughs and results. Thanks Pats family.

Pat is unlike any other trainer. Doing online coaching you get your own personal workouts that help you keep progressing. Just when you think you have tried all of the movements he will throw a new one in the mix! Which can easily be looked up in his exercise library online. Making sure that your workouts are always different and challenging. Not to mention if you need adjustments he is always just a call/text/email away. Very quick to respond.

As a runner, I began struggling with little injuries and discomfort in my joints at 25. I started online training with Pat with the intention of learning how to increase my overall fitness to combat the imbalances I was experiencing, but never expected that I would commit to training in the gym long-term. Working with Pat and being part of the Pat's gym community changed that expectation completely- the physical and mental growth I experienced after joining the gym was incredible, and I couldn't stop :) After almost a year of training, my overall fitness has improved dramatically. I credit Pat's amazing skill in motivating, challenging, and tailoring workouts to my needs (he helped me stay on track while I was abroad with no access to a gym for 3 months) for this, and am so grateful! 100% recommend.

I’ve been at Pat’s gym for over 9 years. With a mix of classes, personal training and online training I have a broad scope of what this gym has to offer. It’s a wonderful community with an amazing leader. Pat has helped me reach goals in my fitness I didn’t think were possible. The online training was a life saver during the pandemic. Pat’s knowledge base allows him to provide personalized programs for a wide range of individuals and I would encourage anyone on the fence to go ahead and take the plunge. You won’t regret it!