Stark Strong Performance

There is a difference between simply "playing a sport" and executing movements with precision and a deeper understanding of body mechanics in order to maximize your potential as an athlete. Laura understands this so well that she can demonstrate in ways that are digestible to athletes of all age and skill levels. Laura's passion, knowledge and dedication gets results out of her athletes and empowers them to continually improve. 10/10 recommend if you are looking to level up!

My son just finished up his 12 week program with Stark Strong Performance and honestly it was one of the best decisions we've made. When our son first started he was about a year out from a devastating leg injury and was at a point in his rehab where he really needed get his speed back for football. He has gained it and more! Before Laura and Joey he was running about a 5 sec 40 and now he's running in the high 4.6s to low 4.7s and he is over the moon with his progress. It isn't just about the running they made sure his head was in the right place checking in on him and really being really straight forward with him. If he was wrong Joey didn't hesitate to tell him and that developed a huge amount of respect from my kid. I think that's why he adores both Laura and Joey like he does. I love everything they do and we will 100% continue to work with them!

I’m working out with and following the guidelines with Stark Strong Performance I have seen an enhancement and positive impact in every aspect of my workout and athletic career. I know that if I continue this journey here, I will be able to reach and maintain peak performance, which will not only positively change my athletic ability but also my overall life. Big thanks to Laura and her team, and can’t wait to learn and gain more each and every day and workout!!

We are very careful with who we allow to speak into our kids' lives. Stark Strong Performance has been awesome for us. Our two oldest sons entered the program and we have seen great results. Improvement in change of direction, balance and top end speed for both of them. We expected good results and received great results. Beyond the results and even more important to us is the way they went about the training. They genuinely cared for our boys which is awesome. They talked about more than just the how-to of the training. They talked about the "why." They talked about interaction with college coaches. They even gave tips to one of our sons to improve his pull-ups. We are not only impressed with Stark, we are grateful.

Laura's program is wonderful. She helped my son address poor running and sprinting technique, and with correction, his speed greatly improved. More importantly, by having proper technique, his risk of injury is much lower. And the icing on the cake is Laura's positivity, support and motivation. My son sees her as a role model and really looks up to her. She still checks in on us today, months after our program finished. While this is her career and how she makes a living, you can tell her priority is helping young athletes and making a difference. We highly recommend her.

I've played soccer for over 15 years and when I saw locally how Laura coaches, I was pleasantly surprised. From the techniques that she's using, to explaining the entire process from A to Z and the reasoning behind everything she does. We decided to stay under her guidance for much longer than 12 weeks, as the value she brings is second to none. I will definitely keep recommending her to our community!

We have been beyond happy with this progam. Laura and Amy really helped my daughter to gain confidence and to understand what she needs to do long term to get stronger. Her times improved substantially and she has a plan that she can continue to follow and adapt. Laura continues to support her well beyond the program ending. We also have learned a lot about what she can do to decrease injuries and she has been running pain free even while substantially increasing the amount of training she is doing (which previously had caused pain). We are so grateful for this program!

The staff at Stark Strong Performance is thorough, educated, and caring towards the athletes. The online aspect is amazing in that you can train anytime, anywhere with access to not only the workouts but also the coaches 24/7. They understand training is more than just physical and the 2 coaches to 1 athlete ratio ensures each athlete walks away with the tools to continue developing beyond their time with Stark Strong

I’d definitely recommend STARK STRONG PERFORMANCE, in my personal experience they know what they do and they help you understand the reasoning behind every training.I was coming out of a ACL injury that put me on the sidelines for 6 months and even though I did my physical therapy as scheduled, I did not feel at 100%. For a keeper confidence is everything. Fair to say I lost the starting position and I was relegated to the bench, once again this was a hit to my self confidence.After a couple of months trying different strength trainers one of my friends recommended STARK STRONG PERFORMACE. I got in contact with Laura and we talked about goals, expectations and background of my career. The first call gave me a great impression since I did not have these talks with other trainers.We quickly started working on my relationship with both my body and the ground and ways to avoid possible future injury.Thanks to hard work from Stark Strong Performance, I was able to get into the starting XI once again, I keep working on the base and now as an athlete I am more conscious of each moment, the reason behind it, and how to improve. Each details counts and I overlooked it but not anymore.

Laura from Stark Strong Performance never ceases to amaze me. She by far the most dedicated coach in her profession and her knowledge of her craft is seemingly unmatched.She's personable, cares about the athletes in her program, and downright genuine. She's quick to answer questions and always up for educating us on better techniques; especially when we get 'stuck'.Her online videos are spectacular! The quality of the videos along with her consistent guidance keeps us motivated to keep going and ultimately produce results quickly!If your have a need to be better in your sport, hobby, or just everyday life; consider giving Stark Strong Performance a shot.