Good Life Experience Pilates

With a very sensitive injury and a recent foot fracture I was in need of a good instructor that would be knowledgeable and experienced. I received that and more when I found this studio. Cheryl is an absolutely wonderful person and a delight to have sessions with.

Cheryl and her crew are just amazing.. they truly create a good experience! Came to her with lower back pain and she has helped me so much where regular PT failed.. I can't even begin to tell you the difference in my quality of life .

Cheryl is an excellent Pilates instructor, with deep knowledge of the technique. She also understands human biomechanics and customizes sessions to the client's particular needs. Cheryl also constantly makes adjustments to placements to ensure proper stance and optimal outcomes. Her loft studio in Mt. Vernon is a peaceful and serene environment. Great personality too!

Cheryl is an incredible Pilates instructor and an absolute delight as a person. I look forward to each and every session with her as she always keeps things challenging and fresh with new exercises and ways of using the equipment. She keeps a close eye during all exercises to make adjustments and ensure proper form. She is truly an expert in her craft. Her studio is bright, beautiful, and welcoming, I always feel an instant calmness as I step into the space.

This has been the best investment! Cheryl is incredibly knowledgable and is great at guiding me and pushing me without pain. She is open to my goals and listens and watches each movement to get the most out of movement. I look forward to each session! She is wonderful!

I have been attending pilates with Cheryl and getting massages from Mila. I love my sessions with them. You should give this studio a look see, you won't be disappointed.

I have had the pleasure of having two services at Good Life Experience Pilates. Using the Pilates equipment and a massage session. They were both amazing services and that helped functionally after my sessions. This is a great place to try your Pilates with equipment or on the mat as well as a massage session if you’re looking.

Very true Cheryl is patient and kind! the energy she brings to her studio and to your space just flows, she is very knowledgeable and professional how to help your body to get to your goal from how to fixing your gait issues, become tone and strong. I have learned so much working with her.

Cheryl is an amazing coach! She cares about her clients deeply, and in addition to being a highly capable, NYS Certified Pilates Instructor, Cheryl takes a holistic approach to fostering the personal development and well-being of her clients, applying her knowledge and expertise in areas ranging from fitness and nutrition to self image and mindfulnesses.Cheryl and I started working together, about 3 months ago, during a chaotic and unsettling period in my life. I had and still have several health issues and specific needs. Cheryl welcomed me into her practice and embraced working together despite these challenges.Cheryl has a tremendous ability to assess her client’s needs and customize her programs to fit their unique situation, supporting vulnerabilities and challenging growth. Cheryl is a highly capable diagnostician and has an incredible breadth and depth of knowledge, developed through specialized training and years of practical experience.Applying her talents, Cheryl helped me turn persistent challenges into new opportunities for growth. I’ve already made progress toward my goals. I’ve lost weight and am eating better, and my strength, flexibility, and cardiovascular capacity are improving. Cheryl has helped me increase range of motion and reduce pain in my shoulder. My core is stronger and my physical awareness and posture are also improving.For anyone interested in establishing or maintaining a healthy lifestyle, I highly recommend Cheryl. As a former competitive athlete and someone who has worked with numerous coaches, trainers, and other health and healthcare professionals, over the years, I can honestly say that Cheryl is absolutely the best!