Better Body Fitness offers a supportive community focused on transforming both physical and mental health. Located in Smyrna, TN, the facility is known for its dedicated trainers, particularly Holly and her team, who provide personalized guidance and meal plans. The welcoming atmosphere makes everyone feel like part of a family, encouraging newcomers and long-time members alike. Open from early morning till evening on most days, the gym ensures flexibility for various schedules.
Members appreciate the cleanliness and the rigorous disinfection protocols in place. Classes cater to a range of fitness levels, from beginners to advanced, making fitness accessible to all. With a focus on both physical training and nutrition education, Better Body Fitness aims to help individuals achieve long-term wellness goals.
Pros:
- Supportive and non-judgmental environment.
- Highly knowledgeable staff.
- Customized meal plans and workout routines.
- Clean and disinfected facility.
- Accessible location in Smyrna, TN.
- Flexible hours accommodating various schedules.
- Family-like atmosphere.
- Diverse range of classes available.
- Focus on both physical and nutritional education.
- Effective results and improvement in overall health.
Cons:
- Complaints about initial difficulty of workouts.
- Limited weekend hours.
- May be overwhelming for complete beginners without prior training.
Location / Contact
- Address: 719 S Lowry St, Smyrna, TN 37167, United States
- Phone:+1 615-397-0895
- Email:[email protected]
- Website:betterbody.fitness
Rating Stats
Reviews (27)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 27 reviews.
The address is: 719 S Lowry St, Smyrna, TN 37167, United States .
The contact number is +1 615-397-0895
This service is listed under Fitness Center .
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C P
1 year ago
Definitely awesome environment and support group to help you with your fitness goals, ladies!
Kv
1 year ago
The best trainers ! 10/10
Shay A
2 years ago
Thank you, Shay!
Robin Murphy
2 years ago
I absolutely love it at Better Body! Glad I found Holly and her gym!
Shelby Moore
2 years ago
I have been going here for a long time, couldn't see myself going anywhere else! The trainers and other people that come are always there to help, encourage, and push you in the best way!
Alex Curry
2 years ago
Great staff!! All of them know what they’re doing and will guide you through their workouts. Will be difficult at first as your body needs to adapt but it will benefit you in the long run.
Nichole Denney
2 years ago
Wonderful trainers that genuinely care about the people they work with. The atmosphere is always great. They offer a variety of classes and one on one training!
AJ Hicks
2 years ago
BBF is more like a family and a community, not just business. Whether early morning, morning, evenings or the weekend, you can expect a workout, great laughs and fun on all levels.
angie smiley
2 years ago
I’ve been going here for over 2 years. It’s taught me more self confidence than I ever imagined I could have and how to believe that I can be strong mentally and physically. BBF is professional, knowledgeable, and a wonderful atmosphere.
Alma Quintanilla
2 years ago
Better Body fitness is my family!No judgement, you will never feels alone; I definitely recommend it, you will love to be part of this amazing fitness family.