Better Body Fitness offers a supportive community focused on transforming both physical and mental health. Located in Smyrna, TN, the facility is known for its dedicated trainers, particularly Holly and her team, who provide personalized guidance and meal plans. The welcoming atmosphere makes everyone feel like part of a family, encouraging newcomers and long-time members alike. Open from early morning till evening on most days, the gym ensures flexibility for various schedules.
Members appreciate the cleanliness and the rigorous disinfection protocols in place. Classes cater to a range of fitness levels, from beginners to advanced, making fitness accessible to all. With a focus on both physical training and nutrition education, Better Body Fitness aims to help individuals achieve long-term wellness goals.
Pros:
- Supportive and non-judgmental environment.
- Highly knowledgeable staff.
- Customized meal plans and workout routines.
- Clean and disinfected facility.
- Accessible location in Smyrna, TN.
- Flexible hours accommodating various schedules.
- Family-like atmosphere.
- Diverse range of classes available.
- Focus on both physical and nutritional education.
- Effective results and improvement in overall health.
Cons:
- Complaints about initial difficulty of workouts.
- Limited weekend hours.
- May be overwhelming for complete beginners without prior training.
Location / Contact
- Address: 719 S Lowry St, Smyrna, TN 37167, United States
- Phone:+1 615-397-0895
- Email:[email protected]
- Website:betterbody.fitness
Rating Stats
Reviews (27)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 27 reviews.
The address is: 719 S Lowry St, Smyrna, TN 37167, United States .
The contact number is +1 615-397-0895
This service is listed under Fitness Center .
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Shalonda Brown
3 years ago
Thank you for the rating, Shalonda!
Lonny Drayton
3 years ago
Absolutely perfect experience!!!!!!
Shelby Lynn Moore
3 years ago
Love this place! Everyone is so encouraging and willing to help in any way. I’ve been going here for 4 or so years and I couldn’t imagine going anywhere else!
R Lynn
3 years ago
This is the best experience I've had. Even the classes still feel like individual training. Everyone supports and encourages each other. I can't imagine not having BBF as an outlet!
sumatra drayton
3 years ago
I just LOVE BBF! Holly is the best trainer around!You can feel safe in there because they are fanatics about cleanliness 😊 …
tatern tucky
3 years ago
I have let the past six years slip by without thinking of my personal health and fitness. With a demanding job, pursuing higher education as a full time student, and family obligations, I allowed myself to become overweight, unhealthy and unhappy. I have many medical issues and suffer from an old neck and back injury and have allowed the pain to dictate my activities. After my last doctor appointment I knew I had to make a drastic change in my life before my bad habits and health made the choices for me. I came across Better Body Fitness. I had a very long conversation with Holly and she was fantastic. She didn’t judge me and told me how her and her team can help me. I am still in my first week of classes but I have never been more optimistic and pumped to get in shape not only to look better but to improve my overall health. I am extremely sore but feel great after each workout and look forward to the next. The coaches and all the ladies (men are welcome too) I have got to workout with have been super supportive and encouraging! This is a great environment and I am so glad I found them!! Thank you BETTER BODY FITNESS
Sierra
3 years ago
I have been a personal training client with Holly for over 2 years. Working out with her has been so beneficial for both my mental and physical health! I’ve recently ventured into the classes and found a great group of women. Everyone is welcoming and friendly. Highly recommend this place!