Better Body Fitness offers a supportive community focused on transforming both physical and mental health. Located in Smyrna, TN, the facility is known for its dedicated trainers, particularly Holly and her team, who provide personalized guidance and meal plans. The welcoming atmosphere makes everyone feel like part of a family, encouraging newcomers and long-time members alike. Open from early morning till evening on most days, the gym ensures flexibility for various schedules.
Members appreciate the cleanliness and the rigorous disinfection protocols in place. Classes cater to a range of fitness levels, from beginners to advanced, making fitness accessible to all. With a focus on both physical training and nutrition education, Better Body Fitness aims to help individuals achieve long-term wellness goals.
Pros:
- Supportive and non-judgmental environment.
- Highly knowledgeable staff.
- Customized meal plans and workout routines.
- Clean and disinfected facility.
- Accessible location in Smyrna, TN.
- Flexible hours accommodating various schedules.
- Family-like atmosphere.
- Diverse range of classes available.
- Focus on both physical and nutritional education.
- Effective results and improvement in overall health.
Cons:
- Complaints about initial difficulty of workouts.
- Limited weekend hours.
- May be overwhelming for complete beginners without prior training.
Location / Contact
- Address: 719 S Lowry St, Smyrna, TN 37167, United States
- Phone:+1 615-397-0895
- Email:[email protected]
- Website:betterbody.fitness
Rating Stats
Reviews (27)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 27 reviews.
The address is: 719 S Lowry St, Smyrna, TN 37167, United States .
The contact number is +1 615-397-0895
This service is listed under Fitness Center .
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Heather Abbott
2 years ago
Holly and her team are amazing! Everyone is supportive and there is never any judgement or pressure. It feels like my second home. I couldn’t recommend BBF more!
Laura Griffin
2 years ago
Love this gym. They are so knowledgeable and helpful on advice for things to help on a journey of eating right and getting healthy. Love the warm family welcome I always receive here. 💯 percent recommend Holly and Shannon they are awesome!!! …
Karen Lehman
2 years ago
I going to Holly for personal training mid Aug 2020. I had tried everything to lose weight on my own over the last few years without success. I was constantly losing that 10 or so pounds and that was it. I decided to do something different. I was so overweight and out of shape.After just a few months I am down 40lbs, I have built up muscle, lost body fat, and I feel stronger than I have in decades! Holly and her team have taught me so much about the physical training side AND the nutrition side.There is no way I could have done this without Holly and her BBF team. She gives you information, tells you why things work or why they don’t. She explains in terms you can understand. She gets to know you so she can better understand you inside and out.There is no one better in my opinion to help you meet your goals, they are all in for you!
Kelli Roberts
2 years ago
My daughter has worked with Holly at Better Body Fitness for over a year now. Being a full-time student and committed to a year- round schedule of competitive softball, she struggled finding consistency in diet and exercise until she started working with Holly. Holly worked around her schedule to ensure she accomplished her workouts each week. Holly and my daughter worked as a team to reach her goals. Not only has she seen great results and a difference in her overall physique, she learned about the importance of eating correctly and how to adjust when traveling, going out to eat, etc. Holly will push you and support you. Not only is she a great trainer, she also wants you to learn about the importance of overall nutrition. Since starting this journey with Holly, my daughter has excelled in her sport, increased her overall strength and agility, and has created healthy habits that she can carry with her throughout her future.Holly and her team’s boot camps are challenging, but fun! Better Body Fitness facility is more of a family feel – very encouraging atmosphere and welcoming to newcomers. It’s a great place!
JAE WILLIAMS
2 years ago
This place is AWESOME!!! Holly and her crew give me life! If you're really serious about transforming your body and your mentality about working out and eating, they will get you right! I follow her meal plans and never feel like I'm missing anything. Her facility is clean and disinfected regularly, so I feel more comfortable here than I did at the larger gyms.I look forward to my workouts with Chris each time and feel so refreshed afterward. Definitely a good sweat. My confidence is through the roof! After seeing my progress, my daughter decided to join, too!
Killian Roberts
3 years ago
Thank you!
VelvetRope Gregory
3 years ago
Thank you for the rating!
Cynthia Reffner
3 years ago
Thank you for the rating!
Alonna Smith
3 years ago
Thank you so much!
John C. Watkins
3 years ago
Thank you for the rating, John!