CrossFit Rampage

I’ve been a member at CrossFit Rampage for 3 years now, and I love it. Korey and Molly are very passionate about helping their clients, and they put a huge emphasis on truly coaching their members. The community is very welcoming and encouraging, and I would recommend anyone to come in for a no-sweat intro to meet the team and check the gym out!

I have never been good at making myself go the gym on my own- I need group fitness. Rampage has been an amazing decision for me! I started 6mo after my daughter was born and within a year I did my first competition! I love it! The members and staff are top notch and I would recommend anyone looking for a new gym home to check out Crossfit rampage!

I’ve been to a lot of gyms in my lifetime and none of them had the same environment as CF rampage. Every class feels like. Big family and the owners are very involved and personable. They know EVERY member by name - even the new ones, and I’ve never walked in the door without being acknowledged. The coaches are great at pushing/encouraging everyone during class and help if you need to modify any movements. The staff here genuinely care about your safety & health and I’m proud to be a member here.

I cannot say enough words to do this establishment justice. From the moment I sat down with Korey, I knew I found more than a gym. I found a family that pushes me to be the best version of myself constantly! I’ve lost around 50lbs in a few short months and wake up at 5am eager to get to the gym every day. More than just a well equipped and clean facility, the coaches are phenomenal and each one invests in you. The community is amazing and I could not be happier with My decision to start with CrossFit Rampage. You don’t need to read more reviews, get yourself over there today! Take back your health, they can help!

Crossfit Rampage is a great gym with a great atmosphere! The staff is always willing to help you with any concern that you have about different lifts and techniques. It is a different workout everyday. I come from a background of working one body part a day. Believe me, you can feel Rampage workouts all over! They can definitely whip you into shape!I would highly recommend Rampage to anyone who is wanting to get in shape, as well as people who are in great shape!

CrossFit Rampage is a high quality gym and the owners are constantly looking for ways to create the best member experience. I’m a 38 year old, completely average female. All of the workouts are scalable to my level and I always feel like I get a great workout. There are several programs in place to help you meet your goals: nutrition, personal training, skill sessions, goal sessions, and more! Korey and the coaching staff are professional, knowledgeable, and truly want to help you meet your goals. And the environment...get ready to join a family. The other members also make it such a great experience. My only regret is that I did not find this place sooner!

I am over 40, and out of shape. I didn't think this was going to be a good idea, but I signed up for the no sweat introduction that is offered. As soon as I walked in Korey greeted me by name, which helped me to relax right away. A quick tour of the gym, then a heart to heart conversation about where I am, and where I want to get. I filled out some paperwork, and told Korey I would have to discuss with my wife (crossfit of any kind is an investment)I decided that I wanted to give this a try, so I signed up for the next step: CrossFit Foundations: three one on one workouts with a coach to learn proper form and technique. This is a great way for a person who has never done CrossFit to get started. I arrived for my first workout, in between regularly scheduled classes, and the gym was empty. My coach is Korey, and he started out with an explanation of how the workouts are structured. He then went into demonstration mode. First he explained the form, then he demonstrated, then he broke it down into component movements. After that it was time for me to put his instruction into action. Korey then observed to ensure that I was doing the motions correctly, followed by a short set of exercises putting it all together. After demonstrating several exercises, it was time to put it all together into an actual workout. Still one on one with coach observing the whole time making sure that I was keeping up the form. I had a great time, and got in some real work.The gym itself is nice. The class sizes are capped to ensure that there are not too many people in a class. The owner is a good person who was happy to answer all of my questions prior to signing up, before we started exercising, and during the workout. This is an environment I am looking forward to working out in, and definitely worth checking out.

First I would like to share my CrossFit review. I wish I would have started years ago! I have come to the realization that I won’t be a jacked but CrossFit is the best combination of endurance and strength. If you want something that will push you mentally and physically this is for you, just wish someone would have told me sooner. As far as CrossFit rampage they are tremendous people. Everyone that goes there is extremely kind and they are always encouraging. The coaches are great and always give you tips to improve. Out of all the places in the surrounding Murfreesboro area I am so glad I chose CrossFit rampage! You can’t beat the price and the people.

Knowledgeable staff, with a great environment. They work with all skill levels from beginners to competition atheletes.

As a member of the 40+ crowd and in the worst shape of my life, I joined Rampage about a month ago. For years I’ve been bouncing between national-chain gyms, checking in and out, barely breaking a sweat, hoping to see change. As you can imagine, it didn’t come. Finally, tired of the same old routine, I realized what I was doing wasn’t working. To see change I needed to do something different. CrossFit was crazy intimidating to me. I’ve watched those jacked people on TV lifting tractor tires with forms like a Greek god. Definitely not me (at least not yet). I toured multiple CrossFit gyms in the area and Korey did the absolute best job of listening, asking questions, explaining the CrossFit experience, and getting to know what I needed. The three Foundations classes, required before joining classes at Rampage, were crucial for me. Having some back issues, I wasn’t sure if I could even function in this type of environment. Through the Foundations 1-on-1’s Korey learned what I could and couldn’t do, taught me the basic movements used in classes, and assured me that he and the other coaches, as well as the rest of the Rampage community, would be with me throughout this process. Man, was he right! Every coach I’ve met has already known my name and limitations before I entered the class and actively works to tailor the day’s workout to my individual needs and abilities. Are you kidding me? Who else does that? I’m one month in and I already feel different and better, on the way to a stronger, healthier me. If you’re considering CrossFit but are concerned about your age, weight, skill, or physical issues I would encourage you to schedule a consult with Korey. It’s worth the time. It’s worth the money. Don’t let the intimidation factor of CrossFit keep you from achieving your best self.