CrossFit Rampage

Best gym I've ever been to. & I've been to quite a few. Best coaching. Best environment. The ONLY thing I would recommend is a mid-morning class (9a,10a) so that I could come a lot more :)

Every week Korey Akers teaches me something new about my body and my potential. His vast knowledge and experience about human potential is downright scary. His program at Crossfit Rampage is centered around your needs and your goals.

Korey is one of the smartest people I know when it comes to physiology. You will see results. Quickly. He takes time to explain everything before you try the movement. Everyone there is extremely encouraging. This is not one of those gyms where you have to get into shape before you go. Your body will have no choice but to get into shape once you start going.Be sure to pet the gym mascots while you're there.

I am 58 years old and well past my prime. I needed a plan that could help me get fit. My fear with crossfit was always that I would get hurt. It took me a while to start but Korey and his staff are exceptional, scaling my workouts so they are appropriate for someone my age while being VERY challenging. The big box gym wants you to sign up, attend for 3 weeks and never come back. That's how they make their money. Korey wants to to get fit...to get better. I TOTALLY recommend Crossfit Rampage, no matter your age or current fitness level!

As an ex athlete and past my prime. I had let myself go over the last 20 years. I had no real motivation to go to the gym. I met the owner of Crossfit Rampage, Korey. I thought I would give it a shot and had no idea what to expect. After the fundamentals class I realized how out of shape I was and this was going to be a long journey. I know Crossfit has a reputation of extreme athletes or the tendency to get injured doing crossfit. I am now into my 10th week and at no time have I felt unsafe or scared of injury. The instructors go out of their way to make sure that you are doing the exercises correctly or modifying it until you can do them fully. The thing I love best is the people I work out with. It is the closest thing I have had to a team since I left organized ball in college. There is no pressure to compete but only to improve. I look forward to my workouts everyday. Korey has been instrumental in helping me improve my overall health and now we are working on my nutrition. I would highly recommend this place to beginners or seasoned athletes. You will fit in nicely at Crossfit Rampage.

My wife and I never thought in a million years that we could handle a Crossfit workout, but we participated in the 2 free workouts of the foundations class and absolutely loved it! Korey does an excellent job of teaching beginners (my wife and I) basic movements and exercises. He is a great motivator and his workouts created the structure we needed. Can't recommend this place enough. Totally worth it!

As a chiropractor I have always been worried of this type of workout. Since I really didn't know much about Crossfit, I met with Korey at Rampage to learn more.I was first impressed with his knowledge of anatomy and physiology, and after the tour, I was also impressed with the facility.After talking with Korey for almost an hour, I was very pleased with his explanation of crossfit and how he slowly integrates new clients in at their level. I can now confidently refer patients here after speaking with him.If you are interested, or just curious, go visit Korey at Crossfit. He has a contagious personality that I believe is transforming lives for the better.Thanks for your time Korey!

Crossfit Rampage is top notch. Ever since I walked into the door I have felt nothing but comfortable and made some great friends. Korey really has a teacher's heart and wants each and every one to succeed whether you are a high intensity athlete or someone who has just started. He takes the time to help coach you and make sure you are doing the movements correctly and effectively. His foundations class really lays the groundwork to make sure you know how to perform the movements. In the past I had always had a thought about how I thought Crossfit was. I was blown away by how wrong I was. This is a great way to start getting into fitness or even trying something new if you are bored with the day to day grind at the gym. I've never felt better about working out. Give it a shot. You will be hooked once you start.

Korey Akers is the Phil Jackson of CrossFit coaches and runs an excellent facility. CF Rampage is not your run of the mill gym. You will achieve fitness goals you once thought out of reach. Workouts are scaled to allow everyone to workout together in a very welcoming environment. Foundations classes held every month allow you to give CrossFit a try without any commitment. WARNING: If you try it, you will like it!

This gym is awesome! I have been going there for over 2 years now. The coaches are great and personal, the class sizes are small enough that you still get plenty of attention.