Punches n Bunches Boxing & Fitness offers an authentic boxing experience in a clean, professional, and supportive environment. Located at 1034 3rd Ave S, Nashville, TN, this gym is suitable for all skill levels, from beginners to more advanced practitioners. The highly qualified trainers provide personalized workouts tailored to individual fitness levels and goals, ensuring an engaging and effective session. Whether you're focused on self-defense, weight loss, or simply improving your overall fitness, Punches n Bunches has programs to meet your needs.
You can expect knowledgeable and motivational coaching that prioritizes technique and proper form. The gym's schedule is flexible, accommodating a variety of time slots to fit different lifestyles. Additionally, the facility is spacious and well-equipped, fostering a judgment-free atmosphere where everyone can thrive. This gym not only focuses on physical conditioning but also teaches valuable self-defense skills. The combination of expertise, friendly environment, and effective workouts makes Punches n Bunches a standout choice in Nashville.
Pros:
- Knowledgeable and friendly trainers
- Tailored workouts for all fitness levels
- Clean and spacious facility
- Flexible scheduling
- Supportive and judgment-free environment
- Focus on proper technique and form
- Offers self-defense classes
- Motivational and inspiring sessions
- Great for both individuals and families
- Convenient location with safe parking
Cons:
- Limited operating hours on weekends
- Closed on Sundays
- Hours may differ on holidays
Location / Contact
- Address: 1034 3rd Ave S, Nashville, TN 37210, United States
- Phone:+1 615-249-8900
- Email:[email protected]
- Website:pnbboxing.com
Rating Stats
Reviews (40)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 40 reviews.
The address is: 1034 3rd Ave S, Nashville, TN 37210, United States .
The contact number is +1 615-249-8900
This service is listed under Boxing Gym .
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Tramaine Crook
3 years ago
Craig Allen
3 years ago
Thanks for your support.
Lindsay Crook
3 years ago
Gym is in a great convenient location near downtown area, there are diverse group classes and the staff really care about making a lifestyle change for your healthcare needs. Great gym to be apart of.
Chelsea Yarborough
3 years ago
Amazing trainers and gym!! Workouts are hard and really fun. Plus, I have gotten to improve a lot, which is always fun to see. Glad to be a member here!
Koette Evans
3 years ago
The self defense classes are phenomenal and inspiring. People of all ages attend and we come together as one to learn the skill of boxing. I’ve gained several new friends and we all enjoy coming here so much.
Zak Bro
3 years ago
Best work out EVER! The staff is very professional and they make the environment fun yet productive. I'm so glad to have found this place!
Saiid
3 years ago
If you are considering going here, just do it. Great instructors! Welcoming environment. Clean and comfortable.
Chadwin Clark
3 years ago
I highly recommend this gym. Tramaine is great. Great workout, professional staff, great location, and judgement free.
The LOGO Johnson
3 years ago
The best boxing gym in the entire city (gloves down)! If your looking for a place to learn pure boxing fundamentals and get a phenomenal workout then look no further than Punches and Bunches! Great prices and friendly knowledgeable staff will give you the best workout you have had in a long while. I’ve boxed at a lot of the local gyms and love this one by far.
Rosa Truneh
3 years ago
It hurts so good you’ll come back for more!! My first workout pushed me to my limits...but I survived it with the help of the professional, knowledgeable, kind and patient coaches at PnB!New year, new goals, new gym! Go check them out if you’re looking to knock out some goals and maximize your full potential!