Punches n Bunches Boxing & Fitness

I've been working out with Tramaine for over a year. In that time, I've lost over 30 pounds and am my most fit self in over 20 years (at age 55).Tramaine is the complete trainer: personable, experienced, caring, highly motivating, knowledgeable, and totally professional. His expertise doesn't include just boxing; he is also a staff trainer with Vanderbilt Recreation & Wellness-- and always in high demand there (as I can tell you firsthand). He's got fantastic routines for weight, body-weight, and cardio training, and his "total body workouts" are awesome (read "brutal b*tt-kickers" for the unprepared!). I've watched him as a trainer for a variety of age groups, and I can highly recommend him especially if you are aged 40-60 and looking to make a REAL commitment to improving your health and getting in shape (Read "Younger Next Year" if you want some background and additional motivation.)As a client, I am thrilled to see Tramaine open Punches n Bunches Boxing Studio. I have begun training there and love the vibe. No nonsense, no frills needed. The space is clean, open, and has a nice energy. Great location in the Wedgewood-Houston neighborhood in Nashville. Usually plenty of good, safe parking in front of and around the studio.Highly recommend!Get Tramained! #tramained

This is a real boxing gym. If you want a complete workout, this is your place. If you want a judgment free work out place to be yourself, this is your place. If you want use heavy bags, spar, lift weights and cardio, this is your place. If you want the most knowledgeable, caring and complete Head Trainer/Coach, then you have found your work out home.

I have worked out with Tramaine for a couple years now. Always a good workout and I look forward to going. New gym is very nice and spacious. Good classes for the aspiring competitive boxer or just looking for a good workout

Boxing at "Punches n Bunches" is an invigorating experience! The Owner/Trainer is an expert in balancing a total body workout for all body types. I leave his establishment sweating, exhausted, sore and rejuvenated! Not only is my time with "Punches n Bunches a physical workout I have gained self-defense techniques!

The staff is beyond friendly and professional! Super fun environment & very productive! I recommend for fun of all ages! They can tailor each workout to fit your individual needs!

The staff is very helpful and knowledgeable about their craft. They are able to tailor fit your workout to your conditioning level. They are super accommodating with your schedule unlike other gyms where you hope you can make the class that they offer once a week. Good for the whole family, and for all skill levels.

I highly recommend this gym. My husband/I attend couples boxing training and the one-on-one attention is top quality. The facility is very clean. The training sessions are motivating and inspiring. The exercise routines are always different/challenging which keeps you motivated. This gym is meeting our health needs. We never leave disappointed.

If you’re looking for an authentic boxing experience, then this is the perfect location. The facility is clean, the staff is professional, and the workout is worth every penny! Since starting my fitness journey three months ago I have gained so much knowledge about boxing as well as healthy weight loss. It’s amazing what I’ve learned in such a short time. The self defense classes will definitely prepare you for any circumstances that may occur. Not only will the coaches prepare you towards mastering the skill they will ensure that it’s done correctly! I’m so thankful to have a fitness gym that I can call home!

Fantastic facility and staff. The coaches here are knowledgeable and encouraging so the training you receive is top of the line. Good open and clean space with much needed fans and airflow for those hot Nashville days. I personally train with Tramaine and I’d recommend him to anyone wanting to learn boxing and bring their fitness to the next level. A+ from me.

This gym is amazing! Each workout is better than the previous. It is a great place to learn boxing from professionals without having to feel self conscious. Everyone is friendly and encouraging and wants you to meet your health goals!