Cardio High

Awesome high intensity workout that offers a good balance btw strength training and cardio. The low impact aspect (bands, TRX straps and the unique treadmills) works without detracting from the intensity, as the included heart rate monitor shows you whether you are pushing hard enough. I regularly burn 600-700 calories in an hour. Their treadmills are the best I have ever run on - the motor-less curved design allows you to run full-tilt without any fear of being thrown off. Great coaches and trainers who each have their own style but all are good. Perfect workout for high school athletes to build their fitness both during the season and in the off season - I bring my 14 year old daughter who plays squash and runs cross country. Added bonus is that the folks who do it are nice, so there's a solid community feel. Also, they have showers and towels if you need to go directly before or after work. I am in the best shape of my life thanks to Cardio High.

I started Cardio High a little over 3 months ago and dropped 20+ pounds. - It really works.The instructors are all positive, knowledgeable and not overenthusiastic. I appreciate the individual attention I have received, with advice (and special exercises) on sports injuries and how to reach my goals. Its an adult workout space - I could not recommend it more.

I am not a gym person, but Cardio High is the one gym I've consistently attended over the past 5 yrs. The owner is very knowledgeable about injury prevention and he modifies workouts for anyone nursing an injury. I've used it for cross-training when I was training for a half-marathon and the difference in my cardio strength was amazing! The instructors are equally as knowledgeable and it's a fun, non-judgmental atmosphere. It's a fantastic workout for anyone looking to build strength, increase their cardio performance, or just stay in shape. Love it here!

I've only been exercising for a year and found Cardio High about 6 months ago. I noticed a difference after just a few weeks. I've lost weight, gained muscle mass, and improved my cardio health. The trainers are great - knowledgeable, motivating, supportive, and always willing to modify the workouts to meet the needs of their clients. I especially appreciate the strength-building exercises since I'd never walk into a gym and pick up weights on my own. I always leave feeling like I've worked hard and had fun! I highly recommend a visit for anyone looking to start exercising or to change up their routine.

I started going to Cardio High three months ago, and I love it. Within a couple of weeks, I could already notice a difference in my body and so could my family/friends. The workout goes by really quickly because you are doing a new block every four minutes, or sometimes every two minutes, and then also within each block there is a lot of variety. Sometimes the exercise changes every 20 seconds, sometimes every 45 seconds, etc. This keeps things interesting and it makes it do-able to keep going without dying on one particular exercise, but by the end you have an amazing all-body work-out. The trainers are all fantastic; they know each client and tailor exercises if you need any modifications. They each have their own style, so you can get some variety throughout the week, but they all make sure that everyone has proper form. Also, I like the mix of people - everyone from college athletes to empty nesters. It is such a welcoming community, which gives even more motivation to keep at it. Finally, I love that the classes are small and that you are welcome to go inside early to stretch or stay after to stretch.

I started at Cardio High about a year and a half after having my twins, and have really enjoyed the workouts and getting back into the gym. The classes allow you to go at your own pace, yet the High Intensity Interval Training helps you stay on track and pushes you to reach your personal goals. Between the Cardio and strength training, I finish every workout feeling accomplished.

Cardio High offers a great workout with a personal touch. Mark Goodman and the other trainers do a great job of making sure everyone is able to do the exercises in a way that works well for them while still targeting the same high intensity cardio. I love that there's so much variety; it keeps it from every getting boring.

I cannot say enough about Cardio High. The workout is truly like nothing else I have ever done. It is challenging, dynamic, and fun. The staff knows many of the clients and have a wonderful commitment to the community. They always find ways to make your workout more fun, more safe, and more perfect for YOU. And, they are focused on keeping clients injury-free.

I've taken many classes at various gyms/studios over the years and Cardio High is top notch for a variety of reasons:1) Classes are offered frequently, including some 7:45 am classes that fit perfectly with my schedule (I have yet to see any area gym with classes at this time of day!). You can sign up ahead of time to secure your slot or often it's possible to drop in and snag a last-minute spot.2) Parking, check-in, and equipment availability are so easy...after your first class you can show up moments before a class begins, enabling you to work out with maximum efficiency. I am in and out of a full body workout in 1 hour flat, from warmup to cool down--priceless.3) The trainers are friendly, knowledgeable, and motivational. You can talk to them before, during and after class about your personal goals. They want you to succeed and the whole program feels very personalized because of the small class size and camaraderie that develops between the participants.4) The workouts are accessible to all fitness levels and degrees of intensity. Movements can be modified or intensified according to the individual. The pace is swift and varied--you are led through a comprehensive full-body workout and you don't have to think too much or motivate yourself to do parts of a workout that you would avoid entirely if left to your own devices.5) I have not worked out with heart rate monitors before and I have found them to be a valuable tool in customizing my workout program and charting my progress over time. Even when I work out without a heart monitor when I'm away from Cardio High, I now have an innate sense of my intensity/ability level which is helpful for my other workouts.Great place! Check it out!

Cardio High has changed my whole attitude towards fitness and gym membership. Instead of dreading exercise classes and dragging myself to an anonymous gym, I'm excited about each class and feel a real sense of accomplishment and pride when I'm done. Cardio High has also helped me strengthens my core which helps me with my lower back issues. The instruction is fantastic -- programs can be tailored for me to meet my specific needs, and there is always someone there making sure my form is correct so I don't risk injuring myself.