Fitness First Training Services, located at 816 E 25th St, Norfolk, VA, offers personalized fitness and wellness plans tailored to individual needs. Under the expert guidance of Derron Flood, clients experience significant improvements in strength, health, and overall well-being. The gym boasts a supportive, family-like environment, making it perfect for those seeking motivation and encouragement. Fitness First Training stands out for its dedication to client success and comprehensive approach, including meal plans and at-home workout guidance.
The gym features a family-friendly atmosphere and an inspiring musical backdrop, creating an inviting space for everyone. Whether you're a beginner or an experienced weight lifter, Fitness First Training Services will help you achieve your fitness goals with tailor-made programs designed to challenge and inspire. Experience the passion and dedication Derron and his team bring to every session and become part of an encouraging gym community.
Pros:
- Tailored fitness programs
- Highly knowledgeable trainer
- Encouraging and motivational environment
- Friendly and family-like atmosphere
- Supportive for beginners and experienced lifters
- Visible results within weeks
- Personal meal plans
- At-home workout guidance
- Family-friendly gym
- Welcoming community
Cons:
- Smaller, intimate space
- Limited group classes
- Only one trainer mentioned (Derron)
Location / Contact
- Address: 816 E 25th St, Norfolk, VA 23504, United States
- Phone:+1 757-513-0215
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 10 reviews.
The address is: 816 E 25th St, Norfolk, VA 23504, United States .
The contact number is +1 757-513-0215
This service is listed under Gym .
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Len Rainey
2 years ago
Fantastic place to work out. Want that personal one on one training tailor made just for you, this place is it. Everything from helping you with your meal plans to sending you a workout to do at home if you can't make it to the gym. The staff here are great and help you set personal obtainable goals for yourself.
Diann Doggett
2 years ago
As a woman who once loved lifting weights; but was afraid to die to a past injury, this is the perfect place for me when it comes to my weight lifting experience. The level of encouragement, enlightenment an the professional approach that’s taken, was all needed to spark my fire again. Not only am I held accountable for showing up and showing out… I don’t feel judged when doing it. I look forward to every session. I’d recommend Fitness First Training Services to anyone.
Curtis Dudley
2 years ago
Fitness first is a nice gym but what makes it great is Flood. He is a genuine person and cares about his gym and his craft. Fitness first is a judge free environment and after two weeks I seen results in the workouts Flood puts me through.
Theshia
2 years ago
If you want a small, intimate space to achieve your fitness goals, then FFTS is for you. The staff is open, authentic and knowledgeable!If you are ready to make a change, have an open mind, a willing heart and a fighting spirit come on out and join us! Oh and trust me, you will gain a supportive gym family too ;)
Alisha Pettiford
2 years ago
I started over 2 months ago and I absolutely love it. From the environment, to the people, to the trainer 10/10! Everybody is friendly funny and very welcoming. Would recommend anybody to Fitness First Training!
The Hit!
2 years ago
Been going just under a month and showing (and definitely feeling) results all around. Wish I was introduced to Derron (my trainer/owner) sooner because there is no telling how I would look and feel now
Monica Jackson
2 years ago
Where to begin. Fitness First Training is your one stop shop for your fitness and wellness goals. Derron Floods impeccable knowledge for fitness is top tier. His style of training is tailored to each individual needs. I remember when I first started training with Derron and could barely lift 5lbs. His guidance and commitment has pushed me beyond my comfort zone. I’m beyond amazed at my strength and overall results. I can’t wait to see where I will be in my fitness journey in the next year.If you are looking for a trainer who is passionate, motivational, and dedicated then Derron is the trainer for you.Not only will you be satisfied with your results but you will gain a fitness/gym family.I highly recommend Derron. Trainers train and he does just that and more!!!
Parrish Revell
2 years ago
Great environment. Music is phenomenal. Family friendly. Mr. Flood will challenge you and encourage you ever step of the way to meet your fitness goals. If you’re ready to change your life for the better physically and mentally. Fitness First Training is the place to start.
Ebony Solanke
2 years ago
I initially started training with at fitness 19 when I was having a hard time getting pregnant due to my weight. My Doctor told me I needed to loose 10% of my current weight. I shared my goal with flood and then we went to work. Not only did I loose the weight and become pregnant, (he also trained me during my pregnancy) I gained a gym family. If you are looking for a gym and a trainer, look no further. Fitness 19 is truly a hidden gem.
Ken Flowers
2 years ago
I met Derron working out at another gym over 10 years ago and should have come to him sooner for training. Working with him has improved my consistency and I am seeing and feeling the results more than when I had been training alone. Derron will keep you on track to reach your goals. Stop by today!