NewEthic Strength & Conditioning, located at 3924 Larkin St, Norfolk, VA, offers personalized and engaging workout experiences. Open from Monday to Saturday with varying hours, this gym is ideal for those looking for strength training and conditioning. Renowned coach Ed ensures everyone gets the attention and support they need, along with nutritional advice for those interested in a vegan diet. Small group classes, capped at around eight people, make it feel like personal training and build a strong community.
If you're ready for a fun yet challenging workout environment, NewEthic is worth considering. Members rave about the results they achieve and the supportive, motivating atmosphere. Ed’s commitment to proper form and individualized adjustments helps everyone, from beginners to more experienced athletes, improve their fitness levels. Don't forget to bring your towel and water—this is not a light workout!
Pros:
- Personalized attention from coach Ed
- Compact class sizes (~8 people) for a personal feel
- Great for strength training and conditioning
- Engaging and challenging workouts
- Supportive and motivating environment
- Nutritional advice available, especially for vegans
- Accommodative of individual needs
- Affordable pricing
- Positive community atmosphere
Cons:
- Not a light workout; be prepared to push
- Limited class size may require advance booking
- One reviewer noted only favorable results
Location / Contact
- Address: 3924 Larkin St, Norfolk, VA 23513, United States
- Phone:+1 757-472-4567
- Email:[email protected]
- Website:newethic.net
Rating Stats
Reviews (6)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 6 reviews.
The address is: 3924 Larkin St, Norfolk, VA 23513, United States .
The contact number is +1 757-472-4567
This service is listed under Gym .
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Ambiguous Intent
1 year ago
Jamison Fiebrandt
1 year ago
Great small gym! Listens to feedback, adjusts to your needs as an individual while keeping the program applicable for the group. Stays challenging and always motivating!
Joseph Ambrose
1 year ago
I tried the group workout class after trying and failing many times to workout on my own. Ed was very understanding of my concerns and has made sure to accommodate my needs at every turn. In the group workout class he shows us how do do the movements and watches us carefully to make sure we are using proper form. He also helps to make sure we are using the proper weights or alternative exercises to fit our abilities. I had also personally been wanting to try a vegan diet, and he made a meal plan for me that fit my schedule and taste.I am very glad to be a part of this group. I've made some strength and endurance gains over the past few months. I'm standing up straighter and feeling better. I love the challenge, and seeing the weights that I'm lifting go up over time.Keep in mind, this is not a light weight program, Ed will make sure you are pushing yourself without overdoing it. Bring a headband or towel and some water!
Maria Reviello
2 years ago
I can honestly say that I didn't enjoy lifting weights until I visited this CrossFit gym. Ed is such a great coach and designs the workouts so they're both fun and challenging. He's encouraging, patient, attentive, makes sure you have the form down before starting any movements, and pushes you just the right amount (not to mention he's vegan, gives a discount if you're vegan, and his dog named Apollo hangs out with you during the workout!). His prices are extremely reasonable, and since there's a limit of 8 or so people per class, it's basically like having a personal trainer. I love NewEthic and have highly recommended it to my friends in the Hampton Roads area. I mostly focused on running before I started CrossFit, but now that I'm stronger, my pace has significantly improved and long runs don't feel as hard on my knees. If you want to feel like a badass after getting a killer workout, this is the place for you!
Craig Lowe
3 years ago
Couldn’t be happier with the results I’ve gotten with new ethic. Great coaching, and a great environment. I highly recommend this gym.
Jennifer Held
3 years ago
Great coaching, welcoming atmosphere and already seeing results. What more could you ask for? Awesome gym!