CrossFit Fox Den

Dropped in to do an open workout unannounced on Monday late morning. Nathan was super accommodating. Hand picked my barbell, gave me the skinny on the rig set up and cranked the music for me. Him and his wife couldn’t have been nicer. If you’re dropping in around Charleston, this place is worth driving past other boxes in the area. Thanks again y’all. If you’re ever in Knoxville, come see me at CrossFit Courageous.

I highly recommend this gym. I have been doing CrossFit for about 6 years now and this is by far one of the best CrossFit gyms I have been to. The coaches are knowledgeable and everyone is very welcoming. I recent had a traumatic injury and had no desire to get back into the gym. The owner Nate Scott suggested I get back in when I’m allowed to even though I couldn’t do much at the time. He wrote specialized programming for me as well as assisted through the workouts and I’m at the point now where it’s almost like I’ve never had surgery. Nate knows his stuff when it come to scaling up, scaling down, recovering from injuries, etc. No matter what level of fitness you are this gym is the place to be.

This gym is not inclusive to all athletes. If you aren’t an expert looking to compete, this gym will make you feel inferior and small. Their membership is the same price as all the other boxes around here so it’s not like you’re saving any money to be treated like a scrub. I had my equipment pushed to the side by other athletes and was yelled at by a coach named Sherry in front of everyone and at the age of 30 felt like I was back in grade school. If you are just starting out and looking to improve your skills in CrossFit this gym is not for you. They don’t like to teach anyone, rather blow through the daily workout and then you’d better not have any questions because they have no time or patience for answers.

I highly recommend the Foxden if you are looking for a permanent box or even a drop in! I have been a member for almost 3 years and you won’t find another place with this level of programming that includes stretching and mobility work! The coaches are top notch, there is an abundance of equipment and space, and the members are like a family. The owner Nate Scott has built an outstanding box that helps you progress on your fitness journey!

I’ve attended this place for well over 4 years and have no complaints. The coaching staff caters to all athletes and beginners while also providing an opportunity for personal training with a laid out plan dedicated for your success. As for the members, they are nice and will greet you with a smile at every turn whether or not they have any prior knowledge of who you are. Coach’s will care for your safety and provide assistance in the places they feel you require it while also teaching you the movements needed to succeed. I have hardly ever had a moment to complain and have had major success with the guidance to push me in the right direction. It is well worth the price as long as you’re willing to put in the effort.

I love this gym! The community, the people, and the programming is a game changer!

Great atmosphere and fantastic coaches for all skill levels! I highly recommend dropping in if you are on vacation!

We moved here from NJ and they welcomed us with open arms! Great community, facility, people, and coaches!

Such a fabulous place with so many fitness options under one roof! There’s something for everyone, no matter the age or fitness level. My entire family goes there now! Highly recommend!

What a crossfit gym is. Good programming with a purpose, competent and friendly coaches and great mbers that invest in their classmates. Creates a good environment where everyone belongs.