LSL Fitness

I’m in my 40s and I haven’t felt better thanks to Coach Leo and LSL Fitness. I’ve had bad experiences at large gyms and injuries due to “personal training” at those gyms. LSL Fitness is completely different. Leo has helped me strengthen areas of weakness such as my ankles and neck with specialized targeted exercises. I love that you can do the daily workouts at your own pace and at your own level. You’re not in competition with anyone but yourself. Coach Leo also creates personalized sheets for every client to track calories and how much weight to lift for specifics exercises. The very best thing about LSL Fitness is how welcomed, comfortable, and encouraged you feel when you’re there. I highly recommend Coach Leo and LSL Fitness Gym.

LSL Fitness is an excellent training facility with all the necessary equipment for a fun and dynamic workout. Leo does an amazing job tailoring each workout to the individual needs of each client, helping them work towards goals while protecting and healing injuries. Leo takes a holistic approach which allows for the continuing development of speed, strength, and agility. Not to mention, the members and the overall environment of LSL are very friendly and welcoming. I am very lucky to have found this gym.

Love this place! Lost all my baby weight three months after giving birth. Great environment and place to get amazing Results! Coach Leo is professional and very knowledgeable. Highly recommend this place for all fitness levels. And you can always try a FREE class to see if works before you commit. 👍 …

YOU WILL NOT BE DISAPPOINTED WITH LEO, HE IS THE BEST!!!I was referred to Leo at LSL Fitness back in February of 2015. Prior to my consultation with Leo, I have to admit that I was skeptical about committing myself to another Gym or training program. Usually in the past I would join a gym or fitness program, work out a few months and then my only involvement with that gym thereafter was the monthly contract I would be stuck in. I am HAPPY to say that this was not the case with LSL Fitness. I have now been a happy client at LSL fitness for three and half years. This is the only gym I have been to that has helped me not only to exceed my goals but achieve results that I never thought possible for myself. Whether you are just starting out on the road toward your fitness goals or you are looking to push yourself just a little but harder, LSL Fitness is the place for you!!

I have always worked out on my own and I never thought of hiring a personal trainer but after talking to my friend he recommended Coach Leo. So I decided to give a try and after a few months of training with Coach Leo I'm in my best shape.

I may not always want to exercise but I definitely feel better and accomplished when I do my workout at this gym. Coach Leo is a great trainer, attentive and cares about his clients. Friendly atmosphere and the boot camp group session can be quite a challenge....and a great workout!

When you come in to this place is not just working out everyone is very friendly and coach Leo is very professional and knowledgeable. When you have a goal coach Leo makes it his own goal to help you achieve it. He will help you with your exercise, meal plan, and motivation. He will walk you all the way through he is definitely with no doubt one of the best trainers I have ever had.

I've been working out 5-6 days a week at LSL Fitness for the last seven months. I've never worked with a personal trainer before but I realized that after 36 years of trying on my own, I had no idea what I was doing. I thought that I would go into LSL and have someone show me how to do exercises properly and then I'd be set. But I quickly realized that getting into shape was going to involve me taking a hard look at many other aspects of my life: diet, sleep schedule, health issues, etc. Thankfully Leo, the owner and head trainer, is a great guide and provided me with the tools and motivation to start improving. With Leo's knowledge and the support of fellow dedicated gym-goers, I was able to put on 12 pounds of muscle, my posture has improved, I moved forward with some surgery that I'd been putting off for awhile, and I completely reworked my diet so that I no longer feel like trash every single day.I now realize how dangerous regular gyms (not private ones like LSL) are in that they provide you with no instructions and they don't encourage you to consult with trainers when something bothers you (e.g. pain in your knee during an exercise). In the past, I would have just kept working out and eventually hurt myself. Now, with LSL Fitness, I can talk to Leo right away when something doesn't feel right and he'll either correct my technique or instruct me on how to roll certain muscles to relieve the tension/discomfort in a particular area.If you are serious about improving your life by becoming physically fit, I highly suggest joining LSL Fitness. They can provide you with a solid plan on how to reach your goals. By taking measurements every single month, you and Leo are able to see how you are progressing and make adjustments accordingly. Don't waste your time trying to do this on your own. Your health is too important.

I have been with Leo and his fitness family for over 2 years. I have my mother, girl friend, and many friends join our fitness family. Leo has designed workouts/nutrition for all levels, ages, and health status. He also has GST (group strengthening training) classes multiple times a week. This is when the fitness family comes alive. All GST workouts are customized to your level. No need to worry about feeling like the new kid or like you are the last kid picked on the court. The fitness family won't allow that. That's the environment Leo has established at LSL fitness. I have yet to meet a business owner who takes as much pride in his work, clients, and results than leo. Do yourself a favor, look no further when it comes to a personal trainer. Get your health back on track or continue to improve your personal athlete at LSL Fitness.

Being motivated and committed to eating right and exercising is tough! Doing it alone is an even bigger challenge! Leo is there every step of the way. EVERY STEP!! He cares about your success as much as you do, I'd venture to say more than you! How many trainers or even friends will show up for your fitness goals? He does tough mudders and Spartan races just to support his clients! If you're ready to start a healthy lifestyle you came to the right place! Leo's ready when you are and you won't be disappointed!!