9Round Kickboxing Fitness

If you're the type of person who gets overwhelmed walking into a gym and trying to figure out what to do or maybe doesn't really like to workout but knows they need to build a healthier lifestyle, 9round is a fantastic alternative to your typical gym (plenty of very athletic people here too, but speaking from my own experience). I can't say enough good things about the owner Dave and his team of trainers at 9Round Telegraph. I've been a member for years, but over the last year in particular, Dave, Ovi and the rest of the team have helped me really invest in myself in a sustainable way. They have a fantastic attitude, always encouraging but not taking any of your excuses, and if you commit to the process, they'll commit to you. They'll check in on you if you've been gone too long, talk about how to build healthy habits at home and outside the gym to help solidify your progress, and know exactly when to push you harder and when you need to give yourself a break.The workout itself is straight forward, 9 rounds 3 min each, with a 30 sec active rest between, HIIT style. There are always 1-2 trainers on the floor (which is plenty to give attention to all 9 people at the rounds) who'll walk you through the exercises and the challenge level is based on your effort. The other members are friendly and the environment is judgement free.They also offer tons of hands on training - I'm regularly there past the allotted 30 min workout session, with Dave, Ovi, and all the other trainers chipping in on some personal training and with their support, I feel stronger and better than I have in years. I love this experience so much that I made staying local to this gym one of my non-negotiables when looking for a new home!Just come try it out and meet them all in person, the first one is free!

This place has saved me. The work out is perfect and you can make it work within your schedule because you can show up anytime of day with an instructor ready to guide you through the 9 stations.

Joined in September 2022 and I absolutely love it.No matter what kind of shape you are in, Dave and his trainers will tailor the workout for you! There are members at ALL skill levels and everyone is super welcoming & supportive of each other.The trainers are super supportive and knowledgeable. I love that this team has improved my form and pushed my limits. My cardio and strength have both made huge progress - shoutout to Dave, OV, and Thaddeus for challenging me week over week! They also offer diet/nutritional coaching for anyone interested.The members, the staff and the equipment are all well cared for. Incredible environment that Dave has built here. This is the most fun fitness routine I’ve had in a long time!

Most fun I've ever had exercising. Trainers are terrific, and the whole vibe of the place is friendly. The workouts are REALLY challenging, and I love the fact there are no set class times.

Enjoyed my time here

Love the workout and the coaches! So glad they're in the neighborhood.

The workout is amazing and the trainers are the best!!! 100% worth it and would definitely recommend to anyone looking for a challenging, motivating gym.

Staff members are really cool and friendly, plus they are willing to help you to achieve your goals. They make you feel confident and comfortable every time you workout. I just want to say thank you guys and for new members I'll say this is worth it to pay.

I’ve always had trouble keeping up with any sort of exercise routine, but not since joining 9Round! Dave and crew keep the exercise circuit varied, ensure I have proper form, and have me sweating like crazy each day. It’s been years since I felt this good about the shape I’m in.

I couldn't be happier with my decision to join this gym. I always know I'm going to leave here feeling accomplished and invigorated. It's a place to work on your personal goals but still with a strong sense of community. The trainers always make you feel comfortable while still pushing you and making it a fun and challenging experience. The flexibility and efficiency is also a major plus! Jump in, get your work out in and then you're on to seize the rest of your day!! Love you 9 ROUND Temescal!!