9Round Kickboxing Fitness

I am new to 9Round. I was looking for a workout that would help me with stress management, which is really important for my chronic health issues. I've done 3 workouts here now, and it's been a good experience. The trainers are positive, attentive, and helpful: so far, 1) they proactively ask what's up with you injury or health wise and accommodate that, which means a lot to someone who is recovering from a flare up of a chronic illness, 2) but they still push you gently to do well at your level, and 3) they are very helpful with kickboxing form for a newbie. I really like that it feels covid safe, especially noting the cleaning of equipment between clients each round, and the masks. I like that the exercises can help me get out aggression, but that the vibe of the studio is not aggressive or hyper-masculine, which has kept me out of some gyms. I like the trainer to client ratio too - there are usually 2-3 trainers there and not often more then 5 people working out at a time in my experience.

I can't possibly say enough about the trainers at 9Round Temescal, especially David and Ovi, with whom I have been working since I joined in September. They are both motivating and understanding, which goes a long way for me. David even goes the extra mile to create special routines for me when it's punch mitt time since finding out that I had been declining to participate because my ADHD makes it very difficult for me to remember and execute the combos. That kind of kindness and understanding makes this a really special place, and I love working out here (as much as I CAN love working out, anyway!)

My boyfriend and I purchased memberships in January 2022. We have been coming regularly three times each week for the past six months. I have low-moderate fitness - I am not terribly out of shape, but not fit, either. We are in our 50's. 9Round is worth every penny! I LOVE LOVE 9Round because1) I get both a strength and cardio workout at the same time2) I get to do a different workout each time (if you are like me and the idea of figuring out what exercises to do is overwhelming, then 9Round is a gift from heaven)3) all the equipment is provided for me.4) you can do the exercises at the level of intensity that works for you.5) there are no class times!! You can work out whenever your want, prior to their cut-off time. This is especially important for me and my boyfriend, because we work until 5:30 pm, so the earliest we can arrive is 6 pm. Despite the enormous variety of everything in the Easty Bay universe, it is almost impossible to find an exercise class time that starts at 6 pm or later.Dave, the owner, really cares about you having a great workout in a clean, welcoming, well-equipped environment. I work out in the evening, and Dave is there 90% of the evenings. His trainers - Ovvie, Xin, and Vinnie - are always supportive and helpful. I have come to know each of them well. They are energetic and prompt in providing help, if you need help; and if you don't, they give you plenty of space and independence (of course, you still have to do the exercises they have set forth, you cannot totally do your own thing. But that's what you are paying for, you are paying to do the exercises they have laid out for that particular day). Again, you can do the exercises at the level of intensity you want. I never feel judged or left to figure something out on my own. If I need assistance, someone always attends to me in about 20 seconds max; literally, someone will be assisting you before you reach 20.I think a real testament to the value of 9Round is the fact that my boyfriend is happy to pay for a membership. My boyfriend is very fit, has washboard abs etc. He is in his early 50's. In all his decades of exercising, he has never paid for any kind of membership or even a class. He is SUPER frugal. The only reason I was able to get him to try 9Round was because his mom gave us a generous Xmas gift, so he didn't have to pay for it himself. Well, after the gift money was spent, he actually spent his OWN money to continue the membership, which says a LOT! He likes the variety and the challenge. Me, I love that I get an efficient workout that is both strength and cardio, with all the planning and equipment provided for me. All I need to do is show up!

My favourite gym ever. The team really makes you feel welcomed from the first day. I didn't know anything about boxing moves and was a bit intimidated but they definitely take the time to show you the ropes. Love that everyone here is so friendly. The workouts change every day so it doesn't feel repetitive and I've noticed a considerable increase in my upper body strength - which I've never been able to achieve on my own or at other gyms / classes. (They are also meticulous about cleaning). Just a win-win all around!

Dave & Ovi in particular are excellent trainers, and they are supportive and challenging. It's a difficult workout with a lot of variety, and they push you to take on more, but they also keep your individual needs in mind. All of the trainers are friendly and encouraging, and the workout is never the same from day to day. I would recommend this place strongly.

The best and great value gym I have ever been a member of! I have been going to this gym since late 2019. Dave, Tam and all the trainers are exceptional. Very motivating and they all care about everyone’s progress which I really appreciate. The gym is clean with exceptional hygiene measures, fun, a great community! You will have a great, efficient workout everyday! Dave often organizes members to signup for different races as a team including himself. He takes members on regular bases to practice runs on his weekends as well which is very nice of him. I am really happy to be a member of this wonderful gym and encourage others to join as well!

I love 9Round! I came to it in not-great shape, in my late 40s, with zero kickboxing experience. The trainers are so friendly and encouraging. It's not intimidating at all, and I love doing a completely new-to-me type of workout. I appreciate the heart rate monitor/workout summaries because I can *see* the improvement month to month. I highly recommend joining!

Love this workout and that it's a local, small business!Work out at any time! The fact that I don't need to schedule or rush to arrive at a specific time makes getting the workout in, so much easier (and less stressful).I've been going for about a month now, and it's the funnest, sweatiest workout "class" I've tried. I put "class" in quotes because it's really more of a session, you can drop in any time during opening hours and do the workout, which changes daily. It's 9 rounds (thus the name), with different workouts at each station that lasts for 3 minutes each, plus 30 second active rest between. So even if it's packed (very rare), you'll only have to wait 3 minutes to start. It's exactly 30 minutes and is totally full body - my favorite station is the combo practice with a coach where they hold pads and practice punch/kick sets.The owner, Dave, is the nicest guy - truly passionate about fitness and health. He wanted to open the studio in honor of his eldest son, who sadly passed, from cancer. Dave and the trainers are all super helpful, can tailor the workout to your limits, and always have a supportive cheer.Anyways, if you work from home, or have an unpredictable schedule, the work-out-anytime, no set class time is a game changer. And if you're thinking of stepping your fitness game up, let's keep this local business, in business!

Amazing workouts! All the trainers are amazing! Special shout out to Clara and David!

I joined during Covid-19 when David and Tam reopened with new protocols. Everyone's diligent about masking up and sanitizing, and with only 5 people working out at a time, I feel more comfortable here than in the grocery store. I was curious whether a circuit gym that uses kickboxing moves would feel as satisfying as the boxing gym I used to go to, and I'm glad to say the workouts have been amazing for both building strength and endurance, and also for keeping me sane. Such a lovely group of people, solid strength building, and it's a great mental wellness break. You'll like this if you box, and you'll like this if you don't.