Spirit House Yoga

Such an amazing and relaxing experience!! My bridal party and I started out my bachelorette weekend with a beginners class. Ted is such an amazing instructor and made my friends and I feel so incredibly welcome and at ease. So happy we went for it!! #teamted

Martha & Ted nurture an environment for growth. Those who want growth will thrive here! The style of teaching is a wonderful demonstration of the fact that Yoga is not just asana, it’s a way of living. The Spirit House way of Yoga always has been, and always will be, for every body, every level, every shape, every age, every stage.

As someone who has been practicing for nearly a decade, I wish I would have found this studio earlier. If you’ve ever thought “I can’t do yoga” then this is your yoga studio. Martha and Ted are passionate about getting to know each student and empowering them to move their body in a safe and practical way. Even lifelong students can learn quite a bit in each class as their style of teaching really forces you to slow down and think about what you are doing. While you will still get a great workout, this is not a hot, fast flow kind of studio. It’s a studio for everybody and every body type. This is what yoga is really about and I love that they share their knowledge with the community, at the YogaLab, and lead others to become great teachers through their Yoga Teacher Training. Wherever you are in your yoga journey, there’s a spot for you at Spirit House.

Spirit House is such an amazing place for all people wanting to start their journey with yoga. The yoga teacher training program is one of the most beautiful things I have participated in and Ted and Martha have so much knowledge to pass down to all those that are eager to learn. Stop in for a class and see for yourself :)

They don’t claim ‘yoga is for everyone’ lightly. Whether you’re a beginner or an expert, regular or drop in, Spirit House is equipped to fit your needs. I used to think that yoga wasn’t for me and that I didn’t fit the mold I had in my head, but luckily SH changed that opinion. Their experience is unmatched and their focus on micro-movements and ability to tailor a class to each individual is impressive. Thank you Martha and Ted for creating a community that is so welcoming and enjoyable to be a part of!

I love Spirit House Yoga. I'm older, out of shape, and overweight. I don't feel judged by any of those things by the staff or students. I've always felt welcome and included. Spirit House stresses safety, doing what you can, and never …

As an older guy, I'd never thought I could do yoga, but here I am. No judgement here, no fancy moves, music or gimmick. Just honest yoga taught by folks who make it workable. Ted & Martha, as well as their instructors will guide you with …

Martha and Ted have a vaste knowledge of what they are teaching. They set an example of how to actively further their own practices through workshops and training to better serve their students. These instructors and mentors emphasize the …

I go to Spirit House Yoga regularly and am now enrolled in Yoga Teacher Training because i love working with Martha and Ted so much, I wanted more concentrated sessions. Whether in am in teacher training classes or regular studio classes, …

Spirit House was welcoming from the get go. After my first class with Martha and Ted, I knew this was the right fit. They’re both extremely knowledgeable and helpful, not only in the physical practice of yoga, but the philosophical side as well. I highly recommend this studio if you’re looking to deepen your practice and understanding of yoga!