CKO Kickboxing Omaha

I've been going to CKO for a little more than a year. I love it here. Everyone is nice and encouraging. The coaches help to make sure you know what you're doing and will stop and help if you have questions. I mean, I've been doing this for a while and still have questions sometimes. All of the coaches will stop and explain further if you need it. I think what I like best about CKO is that the staff really cares about continuously challenging and celebrating their members. It's a lot of fun here, but also challenging in the best way.

CKO Kickboxing is a great workout and a ton of fun. Although Ive had moments of wondering if I can keep going, the instructor is mindful to notice and help me make adjustments to fit my abilities. Highly recommend people trying it out.

If you are looking to get fit, learn a skill, be apart of a great community, and relieve stress-CKO Kickboxing is for you.The workouts are created for you to go at your own pace. Each trainer can easily work with any skill level. As you progress, you can up the intensity!8 week challenges, monthly challenges, and more to keep you challenged.Thank you Natalia, Lo, Chris, Matt and everyone else for making me feel welcome and becoming family.

I have been taking classes at CKO for over a year and a half (200+ classes and counting!) and absolutely LOVE IT. The instructors are all very positive and encouraging and that helped me early on when I was very out of shape and was scared of being judged in the gym. CKO is a welcoming environment, regardless on whether you are already shredded or just beginning your athletic journey. If you are worried of being judged, I will squash that fear. DONT BE! The instructors and other boxers are all incredibly friendly and encouraging. I have not met an unfriendly person here. The classes themselves are a hour long and include primarily kickboxing, as well as ab workouts and other exercises depending on the day. On Wednesdays and Fridays, half of the class is spent doing strength training with weights and the TRX. All of these extra exercises are to improve your kickboxing. Whatever the activity, they are clear with instructions and if you are unsure of what you should be doing, the instructors are always happy to help. If you need to take a break, you arent judged and can jump back in when you are ready. I really like that CKO encrouages me not only to maintain, but improve. Natalia, Lornell, and the other instructors all push you to your limits and encourage you not to give up and to keep it going. I dont know how many times I have felt like giving up, and Dustin's speech gets me back on track. Seriously man, your speeches are awesome! CKO makes it really easy for me to get in shape. I was never an athletic person, but CKO has given me a love for kickboxing and makes me look forward to going to the gym. I would recommend anyone give them a try! You wont be disappointed.

I had been looking into starting a kickboxing class not only for a exercise but looking to stress relief. I googled kickboxing near me and CKO omaha popped up. I signed up online for 3 starter classes. Everyone was so positive and friendly when I came in for my first class. I was taught the basic moves 20 min before class to help me feel more comfortable. Not only was staff welcoming but so were the other's taking the class. I got the "family" vibe all throughout the class. The instructors and fellow classmates help push you to do your best. They all gave me high fives and told me what great job I was doing. I have since gone 3 times in the last week and I can now say I am addicted. I had been used to working out at the gym at my own pace but this class really pushes me in ways I didn't know I could do. Highly recommend coming here if looking for a kickboxing class.

This gym is amazing! The trainers will push you to reach your personal next level and always help teach proper technique. Plus they will keep you laughing. Looking for a place where you can get in shape AND have fun? This is the spot.

I was initially so scared to come in as someone who had never done kickboxing before, but am so glad I did! Everyone is so welcoming, especially to beginners. All the employees are so nice and eager to answer questions and teach.

When I started at CKO I didn’t realize I would also get to be apart of such a positive, loving, and encouraging community. The coaches are amazing and very personable. I feel amazing after every workout and love the range of availability of classes from early mornings to late evenings! Thank you CKO coaches for all your hard work and dedication to your CKO members it is noticed and greatly appreciated!

CKO Omaha is a kickboxing gym in Omaha Nebraska. I have been a member for 4 years now and have lost track of how many official classes I have there, but it’s somewhere in the ballpark of 600 classes and I’m still coming back for more!! The staff/ trainers, and owners are awesome! They know their members by name. You are not just another number to them. CKO takes the guess work out of working out. Classes are one hour long. The classes are instructor led and you walk out feeling great, and burning around 1000 calories each class. Do yourself a favor and schedule a free trial class with them and hopefully join this great, and fun gym!

I absolutely love CKO kickboxing! Last week I tried out three classes by three different coaches. They were all centered around the same concepts of kickboxing techniques and cardio; however, they each had their own unique way of following through with those concepts. Each one was so much fun and an intense workout!! After my first class I knew I had to sign up for more. It is so much more than just kickboxing and getting fit - it is a community that is there for you to help you reach your goals.